Happy Tuesday! It’s time for our last edition of Tuesday Topics for 2023! This week’s Tuesday Topic: What are your goals for 2024? Remember to link-up with Kim and Zenaida and the bottom of this post. It’s our last Tuesday Topics link up for 2023. Thank you to everyone for linking up with us throughout this year It’s still a little crazy to me to be thinking about 2024, but here we are! Before jumping into next year’s goals, here’s a recap of my 2023 goals: I am very thankful that I was able to complete most of my goals this year. Since I started incorporating weekly OTF Strength 50 classes ..read more

Happy Tuesday! It’s time for another edition of Tuesday Topics. This week’s Tuesday Topic: 2023 in photos. Remember to link-up with Kim and Zenaida and the bottom of this post. I don’t have any race photos for 2023, but I have plenty of other photos that represent my year. 2023 OTF Transformation Challenge OTF hosts this challenge every January. My studio makes it a bit more fun by having different teams. This was a team photo after an epic 90 minute class. 500 OTF Classes I hit this milestone in March. It feels good to have that many classes under my belt! Tuesday Topics: 2023 in Photos #r ..read more

Happy Tuesday! It’s time for another edition of Tuesday Topics. This week’s Tuesday Topic: Your year in bling! Remember to link-up with Kim and Zenaida and the bottom of this post. I don’t really have any bling to share from this year (although I did get a medal for OTF Marathon Month), so I decided to check the National Day Calendar website for this blog’s topic: National Stretching Day. Yesterday was National Stretching Day, a day dedicated to educating people on the numerous benefits that come with practitioner assisted-stretching. Tuesday Topics: National Stretching Day #tuesdaytopics Cli ..read more

Happy Tuesday! It’s time for another edition of Tuesday Topics. This week’s Tuesday Topic: holiday gift guide for runners! Remember to link-up with Kim and Zenaida and the bottom of this post. My favorite part about the holidays is giving gifts to family and friends. I love searching for the perfect gift that I know the recipient will love. I find that runners are probably the easiest people to shop for just because there are so many things that we always need. Here’s a few gift ideas for the runners in your life. Run Ink This company provides custom maps for your races. It’s a really nice wa ..read more

Happy Tuesday! It’s time for another edition of Tuesday Topics. This week’s Tuesday Topic: FREE topic! Remember to link-up with Kim and Zenaida and the bottom of this post. Today is Giving Tuesday, a day of global giving. Giving Tuesday reimagines a world built upon shared humanity and generosity. Whether it’s making someone smile, helping a neighbor or stranger out, showing up for an issue or people we care about, or giving some of what we have to those who need our help, every act of generosity counts, and everyone has something to give. People normally get the urge to volunteer or donate to ..read more

Happy Tuesday! It’s time for another edition of Tuesday Topics.This week’s Tuesday Topic: Why are you thankful for running? You can write about this or any running related topic. Remember to link-up with Kim and Zenaida and the bottom of this post. Why am I thankful for running? I’m always thankful for the ability to run, and exercise in general. Coming off of the last few years, running and exercise has helped me deal with so much. I’m thankful to running for introducing me to amazing women Running has introduced me to some pretty amazing women. I know for a fact that I would have never met ..read more

Happy Tuesday! It’s time for another edition of Tuesday Topics. This week’s Tuesday Topic: Holiday Fitness Challenges. Remember to link-up with Kim and Zenaida and the bottom of this post. Tis the season for shopping, parties and delicious holiday food! One thing that keeps me on track during this busy time of year is getting in my workouts. Also it adds an element of fun when you can incorporate challenges too. Here a few December challenges to provide you motivation through the holiday season. Robin Arzon’s #3for31 Challenge Robin has hosted this challenge in December for a few years and it ..read more

Happy Tuesday! It’s time for another edition of Tuesday Topics. This week’s Tuesday Topic: Let’s go down memory lane again and tell us about your best childhood memory. Remember to link-up with Kim and Zenaida and the bottom of this post. Instead of speaking about childhood memories today, I wanted to share some of my favorite moments from the New York City Marathon. First, a HUGE congratulations to all the runners that ran the race on Sunday. NYCM was my first and still my favorite marathon. The spectators and energy of the race is unmatched. This year I didn’t spectate the race in person bu ..read more

Happy Tuesday! It’s time for another edition of Tuesday Topics. This week’s Tuesday Topic: Free topic! Remember to link-up with Kim and Zenaida and the bottom of this post. This week we have a free topic. As today is National Knock Knock Joke Day, I thought I would share some of my favorite knock knock jokes. The world feels extremely heavy right now, so I just want to do my part to share some laughter. Of course knock knock jokes are notoriously corny, but that also makes them so funny, lol. Knock, knock Who’s there? Lettuce. Lettuce who? Lettuce in, it’s cold out here! Knock, knock Who’s th ..read more

Happy Tuesday! It’s time for another edition of Tuesday Topics. This week’s Tuesday Topic: It’s National Food Day! What are some of your favorite “healthy” foods? Remember to link-up with Kim and Zenaida and the bottom of this post. Today is National Food Day, a day that aims to help people eat whole foods (healthy foods). I don’t really care for the term “healthy foods” because everyone has their own definition of healthy, but these are some of my favorite “healthy” foods. Salads I eat a salad once a day and never get sick of it because they are SO many variations. You can mix up the type of ..read more