Ingredients Cake 150 Grams almond flour ½ Cup cocoa powder 3 Large eggs ½ Cup erythritol or any keto approved sweetener 1 Cup buttermilk 1 Cup strong brewed coffee, cooled. ¾ Cup olive oil 1 Teaspoon baking soda ½ Teaspoon baking powder 1 Teaspoon salt 1 Teaspoon vanilla 8 Squared unsweetened chocolate squares melted and cooled slightly.   Butter Cream Frosting 40 grams erythritol 3 Tablespoon cocoa powder 1 Teaspoon vanilla 1/ cup softened butter Filling (optional) ½ cup whipped cream. 1 Teaspoon vanilla 2 Tablespoon powdered erythritol or swerve confectionary icing sugar Food colo ..read more

Ingredients 250 grams mince meat 150 grams riced cauliflower 3 medium sized bell peppers halved and cleaned. 1 medium sized onion chopped and sliced. 2 medium sized tomato chopped. 1 Scotch bonnet sliced. 1 cup beef stock or bone broth 1 Teaspoon garlic powder 1 Tablespoon black pepper 1 Tablespoon thyme Sea salt to taste oil Method In a heated pan, add oil and sauté chopped onions for a few minutes. Add 50 grams cauliflower and fry until onions are translucent, remove from stove. In a bowl add mince beef, fried cauliflower, and onions, mix. Add garlic, thyme, and salt to taste mix well. St ..read more

Ingredients Cake 120 grams chopped unsweetened dark chocolate. 2 Teaspoons coffee granules 6 eggs whites and yolks separated. 40 grams erythritol sweetener or sweetener of your choice 2 Tablespoon erythritol sweetener 60 grams walnuts chopped. 50ml hot water Rose Water Cream 2 cups double cream or coconut cream 1 Tablespoon swerve icing sugar 1 tablespoon rose water. Method Preheat oven to 180 degrees Celsius. Grease flat baking tray with baking parchment, then set aside. Place the yolks in a bowl and whisk at medium speed, gradually add sugar until the mixture is thick, lighter in colo ..read more

Ingredients Cake 100 grams unsweetened baking chocolate chopped. 100 grams unsalted butter and extra for greasing 60 grams erythritol 1 Teaspoon vanilla 1 Teaspoon coffee granules 150 ml boiling water 75 grams almond flour 2 Eggs Ganache 100 Grams unsweetened chocolate chopped. 100 ml heavy cream or coconut cream 1 Tablespoon erythritol 1 Tablespoon unsalted butter Method Preheat oven at 200 degrees Celsius, Grease smallest size baking pan, place parchment paper and grease set aside. Beat eggs and vanilla and set aside. In a bowl, dissolve coffee in boiling water, add chocolate and butte ..read more

Ingredients 4 Chicken full thighs 1 Teaspoon onion powder 1 Tablespoon smoked paprika. 1 Teaspoon oregano 1 Teaspoon dried parsley 1 Teaspoon celery flakes 1 Tablespoon dried pepper 1 Tablespoon coconut amino Method Wash and clean chicken and pat dry with kitchen towel. In a bowl, rub in all ingredients into chicken thighs, cover with a tea towel and leave to rest for 30 – 1 hr. Turn on air fryer and set at 200 degrees Celsius. Place chicken in air fryer and cook for 20 mins for extra crispiness set timer for 25- 30 mins. Notes: You can also fry immediately without leaving it to rest for ..read more

Ingredients 4 Large Portobello mushroom with stems 2 Stalks of spring onion chopped. 2 cloves of garlic diced. 150 gram mince meat 1 Tablespoon black pepper 1 Teaspoon All spice Sea salt to taste Shredded mozzarella cheese (optional)   Method Preheat oven at 200 degrees Celsius. Wash mushrooms and remove stems. Dice mushroom stems into tiny pieces In bowl mix diced mushroom stems, chopped spring onions, garlic, all spice, black pepper, mince beef and salt together. Fill mushrooms with mixed mince beef. In a baking tray, drizzle oil and bake stuffed mushrooms for 40 minutes at 180 deg ..read more

Ingredients 150g Pumpkin peeled and chopped. 1 Medium red onion diced. 1 Tomato diced. 1 Scotch bonnet/ pepper 1 Tablespoon tomato paste 2 Smoked mackerel Ground crayfish Ghee/ tallow/mai-shanu 1 Cup water 3 Cups spinach or ugwu leaves/ scent leaves. Salt to taste Method In a heated pan add oil until hot. Add diced onions, diced tomato and scotch bonnet and fry. Add tomato paste and fry for a few minutes. Add half of the pumpkin, crayfish and water and cook for 10 minutes on low heat. Add smoked mackerel and remaining pumpkin and cook for 7 minutes. Stir in spinach add salt and cook for a ..read more

Ingredients Chow Mein sauce ingredients ½ Teaspoon xanthan gum or psyllium husk ½ Teaspoon ground cumin ½ Teaspoon coriander powder 1 Tablespoon chilli powder 1 Teaspoon black pepper powder 2 Tablespoon coconut amino 2 Tablespoon vinegar 1 tablespoon sweetener Salt 2 Tablespoon olive oil Other Ingredients One pack konjac noodles. 2 Tablespoon chopped ginger. Spring onions chopped. 2 Tablespoon chopped garlic. 1/2 small sized onion sliced. Handful of cabbage. 2 medium sized bell peppers sliced. 1 Cup bone broth 2 tablespoon oil. Method Mix all chow Mein ingredients in a bowl and set aside ..read more

Chicken Adobo Ingredients Chicken Marinade 8 Pieces chicken thighs ¼ cup Coconut aminos 1 Thumb sized ginger chopped. 2 Clove of garlic minced. 2 Chillies Sliced. Marinade overnight or for 4 hours Other Ingredients 2 Bay leaves 2 Tbsp apple cider vinegar Sea Salt Sesame seeds Method Remove chicken from marinade. In an oiled heated pan, fry chicken thighs until lightly browned on both sides. Add leftover marinade to chicken and cook on high heat for 5 min minutes. Add Bay leaves, apple cider vinegar and salt to taste. Reduce heat and cook until the sauce thickens. Sprinkle sesame seeds. Se ..read more

Ingredients 150-gram almond flour 3 egg whites 3 egg yolks 30 grams melted ghee or melted butter (room temperature) 30 grams Erythritol or sweetener of your choice 1 Teaspoon vanilla extract 30 Gram Almond milk (room temperature) 1 Tsp salt Baking pan. Parchment paper Method Preheat oven at 180 degrees. Grease parchment paper and put it in baking pan, set aside. Mix egg yolks, salt, and vanilla together a set aside. Whisk egg whites until thick, gradually add sweetener until completely thick and smooth. Fold in egg yolks and egg whites mix well. Sieve in almond flour, continue folding in u ..read more