Happy St. Patrick's Day my friends! Today is my dad's 75th birthday, and the recipe below is one I know he'd sure love to enjoy! It's always hard being away from family, but even more so on day's like today. I've perfected a traditional Irish candy recipe that I grew up loving, and have been so excited to share with you! It is SO easy to put together and enjoy and you can really mix up and change the flavoring by adding or swapping different extracts and trying both the cocoa and cinnamon version (info in the notes section of the post). I hope you enjoy this recipe as much as we do, and may 20 ..read more

Today, on #FreeRecipeFriday I am so excited to share with you my new Creamy Queso Taco Soup Recipe! This soup is a mashup of a traditional taco soup, and a Rotel and Velveeta sausage dip that you'd enjoy at a football tailgate! The two flavor profiles together is just INCREDIBLE! This soup does indeed lean toward being on the spicy side, SO, if spice is not your jam...just cut down on the chili powder a bit and skip adding any Jalapeno's! I hope you love this recipe as much as we do! When you make it, PLEASE tag me so that I can see and hear about how your turned out! Enjoy! SERVES: 6 Approxi ..read more

Back in mid October, I polled you all on my ,Facebook Page, and asked you to vote on what FREE recipe you'd most like to see for November! An overwhelming 85% of you voted to receive these scrumptious Pumpkin-Pie Protein Snack Balls- and so...here they are! It's November 1st and the holiday season is officially upon us! I am so thrilled to share with you all a favorite Fall snack of mine! These DELICIOUS Pumpkin-Pie Protein Snack Balls are no-bake, SUPER quick and easy to whip up and provide 5g of hunger-crushing protein (per snack ball!), making these the perfect holiday, or ANY day, fat-burn ..read more

See my Facebook Post about this Recipe by clicking HERE Nutritional Information: (Based on 8 Slices) Calories:198 Fat: 13g Saturated Fat: 6g Carbohydrate: 3g Fiber: 1g Protein: 18g ♦Steak, Pepper & Feta Breakfast Quiche♦ All content received from Keto with Courtney is subject to legal copyright and may not be reproduced or duplicated in any form without the express written consent of the author (Courtney Bliss-Walker). •Ingredients• 100 G Red Pepper-Chopped 100 G Yellow Onion- Chopped 12 OZ. (cooked) Lean Sirloin Steak-Cubed into small bites 3 oz Part-Skim Mozzarella Cheese- Shredded 3 oz ..read more

I am beyond thrilled to share with you a recipe I've been perfecting in my home kitchen over the last month-JUST in time for your weekend Memorial Day Celebrations! With less than 200 calories per slice, this quintessential summertime treat is free of added sugar, grains and gluten plus it's LOADED with so much classic flavor that not a soul will know that this deliciousness is completely Keto & Low-Carb Diet Friendly! One of the best parts of this recipe? My absolutely spot-on pastry-dough pie crust that is sure to become a baking staple of your Keto kitchen. Whether making a savory quic ..read more

Just in time for your Easter Celebrations..I bring to you my Deluxe Carrot Cake Supreme! This recipe could NOT be more simple....seriously! This delicious whole-food cake is chock full of veggies (just don't tell the kiddos!) and is sugar-free, grain-free and INSANELY tasty! I decided to forego the more complicated "layer cake" effect of a traditional carrot cake and keep this one super simple to prepare and crazy yummy to enjoy! When you make this I'd LOVE to hear what you think and see your finished product! PLEASE SHARE! Enjoy and Happy Easter! Court's Deluxe Carrot Cake Supreme Nutritiona ..read more

So....I've done it. I really have. There are only a few things out there which I believe I may have possibly created the "world's best" Keto version of. Those things are: ,Fluffy Pancakes, ,Banana Bread & ,Cheesecake Yogurt. I have tried countless variations of those items and truly feel confident that the versions I've put together are serious game changers. I am SO pleased to tell you...that today's FREE Recipe share is another item I can add to that list: Fudgey Walnut Brownies that truly resemble my most favorite ones from the Red Box sold in grocery stores. I hope you love these as mu ..read more

Court's Pumpkin Pecan Cheesecake Bowl© Serves: 10 Nutritional Information (per serving): *Calories: 105 Fat: 3 grams Effective Carbohydrate: 5 grams Protein: 12 grams To enjoy a VIDEO of this recipe being made: click ,,HERE Ingredients: • 4 oz (Softened) 1/3 Fat Cream Cheese •4 Cups Plain Greek Yogurt •1 Cup Pure Pumpkin Puree •3 T. Pure Vanilla Extract •3-5 T. Lemon Juice •2-4 T. Water •1-1.5 Cup Granular Sweetener of Choice •1 Tbsp Pumpkin Pie Spice • 1/4 tsp Pink Himalayan Salt •(optional topping): 1/2 T. Chopped Pecans Instructions: Place all ingredients (except optional pecan topping) int ..read more

Happy Wednesday! 2-Weeks ago I polled you all on my Facebook Page and asked you all to select your most highly requested recipe from a list of a few I had planned to share here on my website-and you all chose this one by leaps and bounds! This cake. This beautiful, crazy good cake. Such a refreshing change of pace from the standard "chocolate on chocolate on peanut butter on occasional strawberry" that becomes so easy and "go to" on a Keto diet. This cake tastes like a cross between a pineapple upside down cake, a coconut cream cake and a lemon pie. I named it "Lemon-Luau" because it reminded ..read more

I am so excited to introduce June 2018 Goldie of the Month...Noelle B. from Kingston, TN! Noelle has been a client of my Keto-Gold plan since January of this year, and will be starting her 6th month on plan next week! Noelle is a working mama with a large family! She leads a super busy life taking care of her beautiful home, running her own cleaning business, and being a devoted wife and mother to her family. Noelle began her journey with Keto with Courtney on January 8th, 2018 and hasn't looked back since! Noelle started with a goal like many of us: to lose 30 pounds and reach a healthy weig ..read more