Have you ever wondered why some diets work for others and not you? Have you ever felt frustrated that nothing seems to work when it comes to losing weight and getting healthy? If you answer yes to the above, then I have a cool resource for you that can help transform your LIFE! It's called the Women In Keto Summit Playbook, an A-Z roadmap on how to live the ketogenic lifestyle. It's a compilation of the best tips and strategies from 25+ world-class keto experts and I'm part of it along with big names like Dr. Anna Cabeca, Ben Azadi, Kim Howerton, Dr. Dominic D´Agostino, Robert and Crysta ..read more

One of the things I love the most about putting together keto-friendly meals is that there are so many delicious side dishes I like to pair with my favorite protein. These are some of the keto side dishes that I make over and over again. Make an big batch and reheat for a couple days to cut down your prep time each night. CLICK HERE FOR ALL SOUPS AND SIDES KETO INSTANT POT RECIPE: CAULIFLOWER FRIED RICE 1 small head cauliflower, trimmed and cut into florets 3 slices uncured bacon, diced 1 tablespoon toasted sesame oil 4 green onions, chopped 2 tablespoons minced fresh ginger 2 clo ..read more

This easy dessert is rich, chocolatey, and super indulgent. It is packed with fats and bursting with creamy chocolate flavor. It takes less than 5 minutes to make and will cure all of those chocolate cravings! Serves 2 INGREDIENTS 1/4 cup heavy whipping cream 2 tablespoon unsweetened cocoa powder 4 tablespoons cream cheese, room temperature 3 tablespoon confectioners erythritol (I use Swerve Confectioners) 1 teaspoon vanilla extract Pinch of salt DIRECTIONS Add all ingredients into mixing bowl, turn mixer on high and mix 2 minutes or until light and fluffy. You can serve immed ..read more

One treat I LOVED pre-keto, was a Frosty at Wendy’s. This copycat recipe gets really close to the real thing. I suggest chilling a metal mixing bowl and the hand-mixer beaters in the freezer while you prepare to make the recipe. Frosty Chocolate Milkshake Serves: 2 Prep time: 10 minutes, plus 1 hour to chill INGREDIENTS 3/4 cup heavy whipping cream (you could also use coconut cream here to make this fully dairy free) 4 oz coconut milk 1 tablespoon erythritol (I use Swerve) 1/4 teaspoon of vanilla 2 tablespoons unsweetened cocoa powder DIRECTIONS Pour the cream into a medium cold ..read more

Bundt cakes are some of my favorite desserts to make—I love how pretty they look on a table. This incredible-smelling cake made with pumpkin pie spice is brightened up by a fresh lemon icing that really brings the whole thing together. Try topping the cake with a handful of toasted chopped pecans to add crunch and nutty flavor. Serves: 6 Active prep time: 15 minutes Cook time: 25 minutes INGREDIENTS Butter or ghee, for the baking dish 11∕₂ cups almond flour 1∕₃ cup granular erythritol 11∕₂ teaspoons baking powder 11∕₂ teaspoons pumpkin pie spice 1∕₈ teaspoon fine Himalayan pink s ..read more

This milkshake is inspired by strawberry cheesecake and is a delicious treat! Thick, filling, and is the perfect dessert for a sweet treat on Valentine’s Day! INGREDIENTS 3/4 cup of heavy whipping cream 2 oz of cream cheese, softened 1 tablespoon of erythritol (I use Swerve) You can use granular or confectioners 1/4 teaspoon of vanilla 6 strawberries, hulled 6 ice cubes DIRECTIONS In a food processor or blender, combine the heavy cream, cream cheese, sweetener and vanilla. Mix on high to fully combine. Then add the strawberries and ice, blend until smooth. Pour into 2 ..read more

Super Bowl Sunday is of course all about the food! Just because you’re committed to a keto lifestyle does not mean you have to miss out on game day! These are some of my all time favorite recipes and they just happen to be perfect for any Super Bowl party whether it’s a part for 1 or 10! My recipes tend to serve 2-4 people (servings are listed below), so feel free to double, triple or more if you have a large group. Keto Louisiana Style Chicken Wings with Creamy Cucumber Dill Dip Keto Buffalo Chicken Dip Keto Cheeseburger Taco Keto Meat Lovers Chili KETO INSTANT POT LOUISIANA-STYLE C ..read more

Everybody misses desserts when they switch to a keto lifestyle, but they don’t have to! Some of my favorite recipes to develop are low carb and keto-friendly dessert recipes. With some key swaps of ingredients you can make super easy and super delicious keto desserts, these are the 5 recipes that I make the most! Keto Strawberry Cheesecake Mousse Keto Frosted Animal Cookie Parfait Keto Fudge and Coffee Popsicles Keto Spiced Creme Brûlée Keto Chewy Chocolate Chip Cookies 4oz cream cheese, softened 1 tablespoon heavy whipping cream 1 teaspoon erythritol (I use Swerve)  ..read more

I LOVE cauliflower and eat it all the time. I love how versatile it is, it makes for the perfect keto-friendly side dish but it can also be the main star of a meal. Here are 5 of my favorite ways to enjoy cauliflower: Keto Cauliflower Steaks With Bacon and Blue Cheese Keto Jalapeno Popper Chicken Keto Thai Peanut Roasted Cauliflower Keto Cauliflower Nachos Keto Bacon and Egg Cauliflower Hash 2-3 tablespoons of olive oil or brushing “steaks” 1 head of cauliflower Pink Himalayan salt Freshly ground black pepper 4 slices of bacon 2 tablespoons blue cheese salad dressing ..read more

Valentine’s Day can be tough when you’re on keto, but ChocZero makes it much easier every year by always bringing super fun keto-friendly options! Check out the new products below and a super easy recipe for Keto Chocolate Covered Strawberries! SHOP CHOC ZERO WITH DISCOUNT CODE: KETOINTHECITY KETO VALENTINE'S DAY GIFT BOX - CONTAINS 5 UPCOMING NEW RELEASE PRODUCTS! You deserve the best sugar free chocolate on Valentine’s Day! For the ultimate sweet treat you can grab this KETO VALENTINE'S DAY GIFT BOX! THREE pounds of chocolate–more than enough of it to make Cupid proud. This collection o ..read more