By Kym Campbell, BSc. | Updated August 17th, 2023 Benefits | Overview Of Research | Side Effects | Alternatives | PCOS Diet | Bottom Line | FAQ Key Takeaways Saw palmetto can treat polycystic ovarian syndrome because it has anti-androgenic properties. But the benefits of saw palmetto for PCOS are not well-proven. There are many herbs and other dietary supplements that are more effective. A PCOS diet is also much better at treating underlying hormonal imbalances. Start following a PCOS diet today by joining my free 30-Day PCOS Diet Challenge. Or download this free 3-Day Meal Plan ..read more

By Kym Campbell, BSc. | Updated July 11th, 2023 How To Choose | Best Brands | Ice Cream Recipes Key Takeaways Choose dairy-free ice cream that’s low in sugar and additives. Fronen and O’My! offer the most PCOS-friendly ice cream products. Making your own PCOS ice cream is best because you can choose the ingredients, avoid additives, and ensure a low sugar content. I can relate to anyone in my free 30-Day PCOS Diet Challenge who doesn’t want to give up ice cream. Before I got serious about PCOS, I was a heavy-hitting ice cream aficionado too. If you’re managing your PCOS with die ..read more

By Kym Campbell, BSc. | Updated July 5th, 2023 There’s a LOT of solid science supporting natural treatments for PCOS. But what’s more motivating is seeing what a PCOS diet and lifestyle can do in real life. The following PCOS natural treatment success stories show you what’s possible. These are real-life stories from women just like you. If you’re ready to make a similar transformation, then there’s no better place to start than my free 30-Day PCOS Diet Challenge. If 30 days seems like too big of a commitment to start with, then try this free 3-Day Meal Plan first. What Every PCOS Success ..read more

By Kym Campbell, BSc. | Updated July 1st, 2023 Pros & Cons | Best Types To Eat | Maybe-List | Types To Avoid | Why Avoid Soy | Bottom Line | FAQ Key Takeaways Most soy and PCOS studies investigate soy-derived supplements. Data on soy foods is limited. Soy supplements can be good for PCOS. But it’s unclear if this benefit translates to soy foods. Fermented soy is the best type of soy for PCOS. Traditionally prepared, non-fermented, organic soy foods may be okay for some people. All soy made from conventionally farmed soybeans should be avoided. Soy has potential benefits f ..read more

By Kym Campbell, BSc. | Updated June 23rd, 2023 What Are They | Why Take It | How It Works | Weight Loss | Which Is Better | Fertility | Vs Metformin | Risks | Stopping Treatment | Bottom Line | FAQ Key Takeaways Ozempic is a diabetes medication. Wegovy is the same thing as Ozempic but it’s a higher dose and approved for weight loss. Mounjaro is the newest version of Ozempic. These drugs treat insulin resistance which can help with PCOS. They can also help you lose weight and improve fertility. They’re a potential alternative to metformin. The benefits need to be balanced again ..read more

By Kym Campbell, BSc. | Updated May 6th, 2023 Let me guess. You need hope? I’m glad to say I’ve got plenty to give you. Dealing with PCOS and infertility is more than hard. It’s more than heartbreaking. It’s more than unfair. But I’ve fought my way through it, and so have countless other women. You’re going to too. Changing your diet is the most important step for getting pregnant with PCOS. It’s also the best way to get rid of your other symptoms. The seven women below made the right changes. These success stories of pregnancy with PCOS shine a light on the power of dietary interventions. It ..read more

By Kym Campbell, BSc. | Updated April 28th, 2023 Like all whole fruit, bananas can be part of a healthy PCOS diet. But it pays to know the pros and cons of eating them. You’re also better off with a few hacks for minimizing the impact on blood glucose levels. Here’s what I share on this topic during my free 30-Day PCOS Diet challenge. Pros & Cons of Bananas for PCOS Like most fruits for PCOS, bananas are a good source of vitamins, minerals, and fiber. They’re most well-known for being a rich source of potassium. But it’s worth noting that potassium is available in many different foods. The ..read more

By Kym Campbell, BSc. | Updated April 27th, 2023 Ironically, women with PCOS suffer from painful periods even if they don’t get a period. Fortunately, there are many effective ways to prevent and treat PCOS period pain. A PCOS diet like the one used in my free 30-Day PCOS Diet Challenge is at the top of the list. Causes of Painful Periods Period pain is usually a result of hormone-like compounds causing the muscles and blood vessels of the uterus to contract. These hormone levels are highest on the first day of your period and go down as your uterus sheds its lining. This type of period pain ..read more

By David Lau, BSc. | Updated April 24th, 2023 There are a lot of problems associated with PCOS, including some good ones. Once you understand that a PCOS diet is the best way to manage your symptoms, you then have the problem of picking good recipes. The number of helpful resources is overwhelming. So, here’s a list of the five best PCOS recipe books available online. 1. PCOS Fertility Book – Mia Collins Parker Mia Collins is a nutritionist and dedicated writer. She authored two PCOS cookbooks following her personal experiences fighting this syndrome. PCOS Fertility Book seeks to help women wi ..read more

By Kym Campbell, BSc. | Updated April 21st, 2023 The Mediterranean diet has a nice emphasis on whole foods and has proven health benefits. But it needs to be fine-tuned for PCOS. Women with PCOS need a lower-carb Mediterranean diet. They should also avoid gluten and dairy, and hold a wider definition of “healthy fats”. That’s what we do during my free 30-Day PCOS Diet Challenge. The results speak for themselves. Here are the five pros and cons of the Mediterranean diet for PCOS. Pros Good Emphasis on Whole Foods Proven Health Benefits Cons Too High in Carbs Limited Definition of “Healthy ..read more