LAUNCHING The Meditation Membership!
Lena Franklin
by Lena Franklin
3y ago
    I'm SOUL-over-the-moon excited to be announcing pre-sales for THE MEDITATION MEMBERSHIP! ~~> A monthly membership program (that will begin January 2021) where you'll receive exclusive weekly audio meditations and video transformative teachings at your fingertips...and MORE! Explore the Meditation Membership I've been hard at work channeling and recording these ancient teachings for modern life that will help you evolve and heal emotionally, psychologically, energetically and spiritually. Essentially, I'll be your spiritual teacher on demand. The value of your Meditation Membe ..read more
Visit website
I'm inviting you in...
Lena Franklin
by Lena Franklin
3y ago
    I truly hope you're finding ways to stay well at this time. I'm inviting YOU inward with me, embracing the colder months as a time to embrace our dear teachers of stillness and silence. I don't know about you but my inner hermit has been alive and well! Fires, pots of soup, fuzzy socks and candles have been my mindful medicine lately....well, of course, in addition to my meditation practice which has become a daily non-negotiable...much like brushing my teeth. Inevitably, when we see the leaves shedding from the trees, it's an invitation to shed what no longer serves our highest ..read more
Visit website
3 Ways Gratitude Changes the Brain + Body
Lena Franklin
by Lena Franklin
3y ago
Happy {GRATITUDE DAY}, Beautiful Beings. ?? Feeling called to honor + sit with the truth that we are standing on Indigenous land, today and always, AND connected to gratitude as a perpetual teacher. Serving up some #ScienceofGratitude realness for your table ? ~ Read on for 3 ways gratitude changes the brain + body ↴ ▲ It shifts our attention away from toxic emotions like resentment, judgement and anger, reducing stress responses like inflammation and anxiety. ▲ Gratitude stimulates the medial prefrontal cortex, the area of the brain associated with learning and decision making, creating t ..read more
Visit website
Sharing My Latest Growth Moment…
Lena Franklin
by Lena Franklin
3y ago
I never thought that as a psychotherapist that I would see myself on the cover of a magazine! But, through the path of awakening, I’ve learned that when you say “YES” to your divinely guided purpose, you become a conduit for goodness. And the Universe begins to take you on a wild but wonderful ride. THANK YOU to Yoga Magazine for featuring me on the cover of the December issue...but most of all, thank you for sharing the crucial work of meditation, mindfulness and spiritual healing with the world! Just one year ago, Yogi Maharaj Dr. Malik ~ a barrister turned kundalini yoga teacher ..read more
Visit website
Reclaim your Health from the Inside-Out with Vitality
Lena Franklin
by Lena Franklin
3y ago
    Have you fully embraced the innate power you hold to optimize your energy and live at optimum health? If 2020 has taught us anything, it is that we need to take charge of our health on ALL levels. When we are overwhelmed and stressed, our overall health and well-being can leave us feeling depleted. That kind of exhaustion can lead to health issues that keep you in a less than desirable cycle of stress, inflammation and disconnect. Can you relate? If your answer is yes, you’re not alone… I am passionate about helping you experience optimum health from the inside-out. That’s why ..read more
Visit website
3 Ways that YOU can Embrace the Intersection of Science + Spirituality
Lena Franklin
by Lena Franklin
3y ago
We’re living in a time when both {SCIENCE + SPIRITUALITY} are more needed in our lives than ever, but in a western society that privileges intellect over intuition, we’re taught that the two are opposed. Well, as a #TruthSpeaker, I’m here to CHALLENGE that notion ~~> Science + spirituality are complimentary, even deeply interconnected. I’m sharing 3 ways that YOU can embrace the intersection of science + spirituality ↴ ▲ Shift your understanding of the world: our industrialized society teaches us that the world works like a machine with separate parts. In fact, our reality is more like a ..read more
Visit website
LAUNCHING 'Interdependence', a Digital Retreat Curated by Lena Franklin
Lena Franklin
by Lena Franklin
3y ago
   Indeed, to journey inward is our highest calling. Surprise! I’ve teamed up again with Pravassa, a renowned leader in travel and long-time partner of mine, to make the transformative power of their luxury well-being experiences accessible from anywhere. Today we launch the digital retreat series Wander Home: Interdependence, curated by ME with expert sessions delivered by some of my dearest and most well-regarded colleagues. This new series invites you to journey inward — move, breathe, and nourish from the comfort of home. Curated for you to connect ..read more
Visit website
One of the most POWERFUL lessons I've ever learned...
Lena Franklin
by Lena Franklin
3y ago
    12 years ago yesterday, my mom’s soul transitioned from her body after a sudden stroke. This moment was the beginning of my spiritual awakening. Although there are still times that I long for her human presence, I’ve found that there’s beauty in the grief. Our tears symbolize how much we love. Our heartache can be a portal into wise inner knowing. I believe it's the impermanence and fragility of life that gives us the urgency to truly LIVE. I was supposed to be in Mexico celebrating Day of the Dead with Pravassa and a group of incredible humans this November but 2020 had differe ..read more
Visit website
Pravassa's Spotlight On Lena Franklin
Lena Franklin
by Lena Franklin
3y ago
Check out Pravassa’s feature on my work after our recent collaboration on the Wander Home: Ground In program! Read More ..read more
Visit website
WANDER HOME: GROUND IN with Pravassa & Lena Franklin
Lena Franklin
by Lena Franklin
3y ago
    As living beings on this earth, we are called to {GROUND IN} and cultivate embodied presence, as a service to ourselves and for the awakening of the world. It’s been a gift to lead guided morning meditations for @pravassa’s Ground In program, one piece of their new Wander Home series. Wander Home is a 48-hour experience of virtual wellness programming designed to give us the mental and physical reset we need right now. Check out Pravassa’s website and learn more below!     We don’t need to go far to escape our daily routines. Pravassa has designed a new series th ..read more
Visit website

Follow Lena Franklin on FeedSpot

Continue with Google
Continue with Apple
OR