2 cups frozen peach slices 1 1/2cups nondairy milk 1 cup chopped carrots 2–3 medjool dates, pitted* 3 tablespoons tahini 1/4 teaspoon cinnamon 1. Blend all the ingredients until smooth. 2. Transfer to glasses to serve. *If you aren’t using a high-speed blender, you may want to soften the dates by soaking them in hot water for 5 minutes so they blend smoothly. The post Peachy Tahini Sunshine Smoothie appeared first on KrisCarr.com ..read more

1 cup mixed berries, frozen 1/2 cup blueberries, frozen 1/4 cup goji berries 1 1/2 cups cashew hemp milk or nondairy milk of choice 1/2 teaspoon matcha green tea powder 1 cup spinach, tightly packed 1. Wash and prep all ingredients. 2. Blend and serve. Enjoy! Psst… For more delicious juice and smoothie recipes, pick up a copy of Crazy Sexy Juice today, cheers! The post Antioxidant Boost Smoothie appeared first on KrisCarr.com ..read more

Strawberry-Rhubarb Smoothie 1 heaping cup large-diced (about 1/2-inch pieces) fresh strawberries 1/2 cup sliced fresh rhubarb 1 tablespoon pure maple syrup 1/4 teaspoon ground cardamom 1 cup unsweetened almond milk 1/2 to 3/4 cup ice cubes, to taste (to cool) 1/4 cup raw cashews, soaked for at least 15 minutes and drained 3 soft Medjool dates, pitted 1 teaspoon fresh lemon juice 1/2 teaspoon pure vanilla extract 1/8 teaspoon pink Himalayan sea salt Crushed Cashew “Crust” Topping (Optional but recommended) 2 tablespoons raw cashews 1 tablespoon coconut sugar 1/8 scant teaspoon pink Himalayan ..read more

7 ounces almond milk 2 bananas 1 teaspoon cinnamon 1 heaping tablespoon almond or cashew butter 1/4 cup oats (optional) 1/2 to 2/3 cup blueberries (fresh or frozen) Oats or granola (optional) 1. Place the milk, bananas, cinnamon and nut butter to a blender and blend for couple of minutes. For a thicker smoothie, add 1/4 cup of oats. 2. Put blueberries on the bottom of a jar so they reach to about 1/4 or 1/3 of the jar. 3. Add oats or granola if you are using them. Pour in the smoothie. 4. Store in the fridge and serve cool. The post Cookie Dough Smoothie Jars appeared first on KrisCarr.com ..read more

This sassy breakfast blend is a fire hose of sunshine—and it’s anti-inflammatory, antibacterial, and immune boosting to boot! Citrus and ginger are a delightful combination, and I love the balance of tart grapefruit and sweet oranges. Lemon gives the juice an extra dose of pucker (and an alkaline boost, too). 1 pink grapefruit, peeled 3 navel oranges, peeled 1/2-inch piece turmeric root 1-inch piece ginger, peeled 1/4 lemon, peeled 1. Wash and prep all ingredients. 2. Juice all ingredients. Psst… For more delicious juice and smoothie recipes, pick up a copy of Crazy Sexy Juice today, cheers ..read more

Did ya party a little too hardy? Kiss that headache goodbye with this little helper. This delicious blend features tons of hydrating foods to help get you back on your feet—including potassium-rich banana, cucumber, and coconut water. It also features some healthy fats in the form of creamy avocado to lift your energy levels, and plenty of leafy greens and lemons to help your body cleanse and detox. 1/2 banana, frozen 1 cup honeydew melon, cubed 1/2 cucumber, peeled 1/2 cup watercress, leaves and top parts of stems, tightly packed 1 cup spinach, tightly packed 2 tablespoons parsley, tigh ..read more

This protein-packed smoothie is my go-to meal before or after a workout. Peanut butter and hemp seeds help to build and repair muscle, while the kale keeps things mean, green, and loaded with minerals, like calcium and iron. 2 small bananas, frozen 2 cups almond milk or nondairy milk of choice 2 tablespoons hemp seeds 2 tablespoons all-natural peanut butter 2 cups kale, leaves only, tightly packed 1 pitted Medjool date 1. Wash and prep all ingredients. 2. Blend and serve. Psst… For more delicious juice and smoothie recipes, pick up a copy of Crazy Sexy Juice today, cheers! The post Body Bui ..read more

If detoxing could taste this good all the time, we’d all be fit as fiddles! The sprouts give this blend an earthy, nutty flavor, which is balanced perfectly by sweet pear and banana. Sunflower sprouts are one of the most nutritious sprouts around, featuring plenty of protein, B vitamins, and zinc, the latter of which is essential for immune function, while the leafy greens support your body’s natural detoxification processes. 1/2 cup dandelion greens, tightly packed 1 cup baby spinach, tightly packed 1/3 cup sunflower sprouts, tightly packed 1/2 large or 1 small pear, cored and seeded 1 ..read more

This smoothie is a go-to in our home. I love the refreshing additions of cilantro and mint, and avocado creates a luscious texture. If you don’t happen to have grapes handy, try kiwi or honeydew melon in their place. If you do have grapes, oh boy, you’re gonna be happy. 1 banana, frozen 1 cup green grapes 1/4 Hass avocado 1/3 cup cilantro, leaves and stems, tightly packed 1/4 cup fresh mint leaves, tightly packed 1 cup spinach, tightly packed 1 1/4 cups water 1. Wash and prep all ingredients. 2. In a high-speed blender, blend all ingredients. Serve. Psst… For more delicious juice and smoothi ..read more

This sunny, sweet, refreshing juice is a wonderful morning wake-up call. There’s no actual orange in here, but cantaloupe and carrots help to create a vibrant color. Cantaloupe is a superstar source of vitamins A and C, both of which help to keep your skin and eyes healthy and your immune system strong. Cantaloupe is also rich in potassium, which aids in hydration and helps to keep your blood pressure steady. Pro tip: To make this mixture slightly less sweet, try substituting one cucumber for the carrots. 2 cups cantaloupe cubes 2 medium carrots 4 stalks celery 1/2 head romaine lettuce (about ..read more