Simple Ways To Be More Sustainable
Mayde Tea
by Kate Dalton
2y ago
Mayde Tea was born out of a deep love for the natural healing properties of plants – but those plants can only help us heal if we heal the environment. As the need to make big changes becomes more and more apparent, it can be difficult to know what you can do to play your part in helping our environment heal.  At the same time, it’s also easy to fall into the trap of feeling helpless to the problem of climate change and environmental degradation. How could something you change have any impact on the greater picture, when you’re only one of 8 billion? But, when you make changes and encoura ..read more
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How To Eat Seasonally For Spring
Mayde Tea
by Kate Dalton
2y ago
Our modern lifestyles have favoured the convenience of a global food supply chain and access to foods grown from all over the world all year round. Sadly, this way of eating is not the most sustainable option for our long-term health or the planet’s health and has caused us to lose touch with eating in harmony with the seasons. Foods grown out of season are less nutrient-dense. They contain fewer vitamins, minerals, and antioxidants from being artificially ripened using chemical treatments. Most produce grown out of season has to be transported for thousands of miles and sit in storage before ..read more
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A Holistic Guide To Coping With Stress
Mayde Tea
by Kate Dalton
2y ago
When we are under stress, our health and wellbeing is often the first thing that gets sacrificed. Stress triggers our fight or flight response, resulting in a hormonal cascade of hormones adrenaline and cortisol. From an evolutionary perspective, this response developed as a protective mechanism that prepared us to fight or flee from life-threatening situations. Our physiology has not changed in all these years, and our body doesn’t know how to differentiate between something life-threatening or the constant overstimulation of daily life. High levels of stress hormones can overwhelm our nervou ..read more
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Mayde Tea during pregnancy
Mayde Tea
by Kate Dalton
2y ago
We’ve been getting a lot of questions around pregnancy- which herbs are safe, and most importantly why don’t we do a ‘pregnancy tea.’ This is something I often consider, but each time I do- I come back to one of the most important naturopathic principles, which is- ‘treat the whole person’ This to me, is such a perfect reminder of everyone’s individuality. Pregnancy is something that is experienced so differently by women. If I was to formulate a ‘pregnancy’ tea- there’s never going to be a one size fits all formula. Some women experience insomnia, anxiety and restlessness and need their nervo ..read more
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Doing our part to support the organic farming industry and think consciously about the environment.
Mayde Tea
by Kate Dalton
2y ago
Mayde Tea as a brand goes well beyond our beautiful blends of tea. Our core values extend to the way we operate the business so we wanted to give you a deeper look into our conscious practices that make us a sustainably operated business from the farm to your teacup! Our brand works in multiple ways to ensure that we always stay environmentally conscious.  100% Certified Organic IngredientsEach blend of Mayde Tea is created in harmony with your body and the environment, made with herbs from organic farmers. Consciously SourcedAll our ingredients are harvested in their native location wher ..read more
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Toasted chai spiced muesli
Mayde Tea
by Kate Dalton
2y ago
I love making granola at home- it is surprisingly easy, it is much more affordable than store bought, and the best part is it doesn’t come wrapped in a plastic packaging and with added preservatives or sweeteners. This beautiful recipe was created for us by our good friend @cass_amundsen. She also has a wonderful whole foods recipes page aimed at nourishing young ones @firstyearoffood. Our nutrition philosophies align greatly and we are so fortunate to have worked with her on this recipe using our Mayde Tea Chai Latte Powder. Ingredients: 2 cups rolled oats 2 Tablespoons Mayde Tea Chai Latte P ..read more
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Chai Spiced Banana Bread
Mayde Tea
by Kate Dalton
2y ago
Now that the weather has cooled down, I have been mindful of incorporating herbs and spices into my diet with warming properties. This means lots of chai, curries and soups with lots of ginger, cinnamon, cardamom, pepper and turmeric. The warming energetics of these herbs stimulate digestion, improve circulation, support stomach health and reduce inflammation. I baked my favourite banana bread recipe and added our chai latte powder because it is jam packed with warming spices. Adding the chai latte powder also adds a beautifully warming, spicy flavour for the winter months.    ..read more
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Hibiscus Lemon Myrtle gut healing gummies
Mayde Tea
by Kate Dalton
3y ago
This beautiful recipe was recently shared with us by @messy_delish using our Hibiscus Lemon Myrlte Iced Tea. The recipe has been adapted from @boobtofood Gelatin Gummies recipe. The tea is high in antioxidants and alkalising; and using an organic grass fed gelatin is a great gut healing product that reduces inflammation and heals the length of the digestive system. Ingredients: 1 1/2 cups brewed Hibiscus Lemon Myrtle Iced Tea 4 TBSP quality grass-fed gelatin (@messy_delish recommends nutraorganics) 2 TBSP Raw Honey or Maple Syrup Method: 1. Brew 1 1/2 cups Hibiscus Lemon Myrtle Iced Tea and le ..read more
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Herbal tea for endometriosis
Mayde Tea
by Kate Dalton
3y ago
Endometriosis is an inflammatory condition, which can only be truly diagnosed via laparoscopy. It occurs when the womb lining, or endometrium, is found outside the womb. This tissue behaves in the same way as it does inside the womb- growing during the menstrual cycle in response to estrogen- in anticipation of an egg being fertilized and shedding as blood when there is no pregnancy. However, when it grows on the outside of the womb, it is trapped and cannot leave the body as menstruation. This often causes severe pain. Other synptoms can also arise including IBS and other digestive symptoms ..read more
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Dietary intervention for hormone balancing
Mayde Tea
by Kate Dalton
3y ago
There’s never a one quick fix to balance hormones. Our body is comprised of many hormones- relating to the liver, brain, pituitary, adrenals, ovaries/testes, uterus, thyroid, stomach and pancreas. Supporting hormones goes beyond supplementation alone, and dietary and lifestyle considerations are important to maintain hormonal balance. Foods to include/increase in your diet: Certified organic produce and animal products. The hormones, antibiotics and herbicides used in conventional farming have been found to disrupt the endocrine system, so organic is important. Also, the amino acids found in a ..read more
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