The side angle is from today and the second clip is from a couple weeks back. Looking for critique or further tips because I don’t feel im “finishing” my pull. submitted by /u/SebastianNJ [visit reddit] [comments ..read more

I think it’s great that CF hands out big penalties. So people hopefully will finally actually pay attention to the standards and redo workouts if they have questionable reps, just so that they don’t get major penalties. Tia got a major penalty on workout 1. I think her HSPU on workout 3 are even worse than the step ups. So another major penalty? Where would it put her? What’s wrong with judging at PRVN? Something must be in the water that srews up people’s optics. I mean Luis Oscar Mora’s HSPU are horrendous, how can a judge validate that? submitted by /u/Theundertom [visit reddit ..read more

I have been getting good at my snatches and cleans. However, yesterday at the gym the workout had 10 minute AMRAP of 10 snatches and thrusters. While doing one of the sets, I felt something in my right elbow and eventually I started feeling pain on the outside of my elbow as highlighted in the picture. Is there something I can do to ease the pain and continue to workout or do I need to completely rest? Any help is appreciated. ? submitted by /u/slowAndPlacid [visit reddit] [comments ..read more

This is awkward. I thought he is all knowing and always correct. Always pissed off CrossFit isn’t enforcing. What happened here…. submitted by /u/xskorpyon [visit reddit] [comments ..read more

I am two months in. Very consistent at going 5 days a week. I go M/T/W then take Thursdays off back in class Fridays and Saturdays. My pull-ups suck so I do negative pull up reps on Wednesdays and Saturdays after class. I am picking up from not going to the gym for 3-5 years and working a desk job. What can I do to improve faster? Start going Thursdays? My cardio and endurance suck should I walk or run? Should I start doing sit ups and pushups at night? I am looking for that next thing to add in like the negatives twice a week which has been really helping. Should I see if the coaches at the ..read more

Anyone know what was wrong with her 24.1 score? submitted by /u/Comfortable_Walk_443 [visit reddit] [comments ..read more

Which do you prefer and why? Any other options? Will CrossFit ever mandate BTWB to block competition? submitted by /u/PhillConners [visit reddit] [comments ..read more

hey all i use creatine and im quite satisfied nt i think to add beta alanine what do you say ? submitted by /u/GlykosMpampas [visit reddit] [comments ..read more

So I joined Crossfit a little while ago and now I'm facing a real dilemma. I joined the open while on TRT. I didnt realizing I was cheating, because I didnt realize it was an actual competition. Don't worry, I completely bombed, and had alot of fun doing it, but I still feel really guilty now. Additionally, I was actually really gifted size and strength wise before my accident, that lead to my needing trt. Now the combo of my genetics and reintroducing my body to healthy T levels is leading to staggering progress, and I think it's making some of the athletes, including the owner, a little env ..read more

Looking for advice on what to do with my macros. I have a one year old daughter and since having her and the pregnancy I did put a bit of weight on. In November I was 168 I started working with a trainers and counting macros. Initial goal was 2400 as I was still breastfeeding a lot. 5 strength workouts a week. I continued to eventually 1900 calories 5 workouts per week 10 000 steps And now I’m down to 149 Now for the last month this has been my program 2000 calories /day 5 strength workouts per week 10 000 steps per day And I haven’t seen any fat loss in this month My goal is to keep losing f ..read more