Friday
CrossFit Redondo
by Stephanie Doyle
3y ago
3 Rounds: 200m Run 20 Knees to Bows 200m Run 20 DB Thrusters ..read more
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Thursday
CrossFit Redondo
by Stephanie Doyle
3y ago
80m Farmer Carry 20 Ring Dips/Pushups 40 Sit-ups 20 Hang Power Cleans 80m Farmer Carry 20 Hang Power Cleans 40 Sit-ups 20 Ring Dips/Pushups 80m Farmer Carry ..read more
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Wednesday
CrossFit Redondo
by Stephanie Doyle
3y ago
Every 4 minutes for 6 rounds: 1. 25/18 Cal Row 10 Burpee Box Jumps 2. 25 Wall Balls 15 Pullups ..read more
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Tuesday
CrossFit Redondo
by Stephanie Doyle
3y ago
A. Every 90s for 8 rounds: 1. 6 RDLs 2. 16 Seated Press (DB’s or KB’s, 8 per side) B. 3 Rounds: 400m Run 12 Barbell Shoulder to OH 36 Med Ball Chops ..read more
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Monday
CrossFit Redondo
by Stephanie Doyle
3y ago
Every 75s for 10 rounds: 8 strict Pullups 30s Hollow Rock + 30s Squat Hold B. 14m AMRAP: 30 Air Squats 20 Russian KB Swings 10 Burpees ..read more
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Saturday
CrossFit Redondo
by Stephanie Doyle
3y ago
12 minute AMRAP: 400m Run 10 Devils Press Rest 3 minutes 12 minute AMRAP: 400m Run 15 Pull-ups ..read more
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Friday
CrossFit Redondo
by Stephanie Doyle
3y ago
EMOM 32: 1. 15 Wall Balls 2. 15 Situps 3. Max Cal Row/Bike/Ski 4. Rest ..read more
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Thursday
CrossFit Redondo
by Stephanie Doyle
3y ago
30m AMRAP 20 Toes to Bar 20 Step Ups (holding a plate) 50m Farmer Carry 300m Run 50m Farmer Carry ..read more
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Wednesday
CrossFit Redondo
by Stephanie Doyle
3y ago
A. Every 90s for 6 rounds: 1. 45s Max Parallette Pushups 2. 8 Barbell Front Squats B. 5m AMRAP: 12 Cal Row 8 Thrusters (barbell) Rest 2m 5m AMRAP: 12 Burpees 8 Thrusters (DB’s ..read more
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Tuesday
CrossFit Redondo
by Stephanie Doyle
3y ago
A. Every 90s for 6 rounds: 5 Hang Power Cleans 30 Banded GM Every 6 minutes for 3 rounds: 1. 400m Run 50 Box Jumps 2. 400m Run 50 OH Lunge Steps 3. 400m Run 50 Hang Power Cleans ..read more
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