CrossFit Redondo
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This blog will inform you about CrossFit Redondo's day to day activity. We post daily WODs, health and nutritional information, events that we are attending, promotions and much more.
CrossFit Redondo
3y ago
80m Farmer Carry
20 Ring Dips/Pushups
40 Sit-ups
20 Hang Power Cleans
80m Farmer Carry
20 Hang Power Cleans
40 Sit-ups
20 Ring Dips/Pushups
80m Farmer Carry ..read more
CrossFit Redondo
3y ago
Every 4 minutes for 6 rounds:
1. 25/18 Cal Row
10 Burpee Box Jumps
2. 25 Wall Balls
15 Pullups ..read more
CrossFit Redondo
3y ago
A. Every 90s for 8 rounds:
1. 6 RDLs
2. 16 Seated Press (DB’s or KB’s, 8 per side)
B. 3 Rounds:
400m Run
12 Barbell Shoulder to OH
36 Med Ball Chops ..read more
CrossFit Redondo
3y ago
Every 75s for 10 rounds:
8 strict Pullups
30s Hollow Rock + 30s Squat Hold
B. 14m AMRAP:
30 Air Squats
20 Russian KB Swings
10 Burpees ..read more
CrossFit Redondo
3y ago
12 minute AMRAP:
400m Run
10 Devils Press
Rest 3 minutes
12 minute AMRAP:
400m Run
15 Pull-ups ..read more
CrossFit Redondo
3y ago
EMOM 32:
1. 15 Wall Balls
2. 15 Situps
3. Max Cal Row/Bike/Ski
4. Rest ..read more
CrossFit Redondo
3y ago
30m AMRAP
20 Toes to Bar
20 Step Ups (holding a plate)
50m Farmer Carry
300m Run
50m Farmer Carry ..read more
CrossFit Redondo
3y ago
A. Every 90s for 6 rounds:
1. 45s Max Parallette Pushups
2. 8 Barbell Front Squats
B. 5m AMRAP:
12 Cal Row
8 Thrusters (barbell)
Rest 2m
5m AMRAP:
12 Burpees
8 Thrusters (DB’s ..read more
CrossFit Redondo
3y ago
A. Every 90s for 6 rounds:
5 Hang Power Cleans
30 Banded GM
Every 6 minutes for 3 rounds:
1. 400m Run
50 Box Jumps
2. 400m Run
50 OH Lunge Steps
3. 400m Run
50 Hang Power Cleans ..read more