Tuesday, February 25, 2020 – Workout of the Day
CrossFit Shrewsbury WOD Blog
by crossfitshrewsbury
4y ago
SKILL WORK: STRICT HANDSTAND PUSH-UP 14 Minute Every Minute, On the Minute Odd: 5-10 Strict Handstand Pushups Even: 15/10 Calorie Assault Bike P: Pike Handstand Pushups, 12/8 F: Seated Strict Press, 10/6 WOD: OPEN 12.1 Complete as many reps as possible in 7 minutes of: • Burpees to a 6″ Target F: No target for burpees ..read more
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Monday, February 24, 2020 – Workout of the Day
CrossFit Shrewsbury WOD Blog
by crossfitshrewsbury
4y ago
STRENGTH: SQUAT CLEAN: 8 Minute Clock to work up to a heavy single for the day. Squat Clean for load: #1: 1 rep WOD: RUN, CTB, SQ CLEANS For Time: 400m Run 21 Chest To Bar Pullups 15 Squat Cleans 135/95 400m Run 15 Chest To Bar Pullups 12 Squat Cleans 135/95 400m Run 9 Chest To Bar Pullups 9 Squat Cleans 135/95 400m Run P: 12-9-6 Pullups, 95/65 F: 15-12-9 Ring Rows, 12-9-6 choice weight, 200m run ..read more
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Sunday, February 23, 2020 – Workout of the Day
CrossFit Shrewsbury WOD Blog
by crossfitshrewsbury
4y ago
STRENGTH: RING DIPS 5×10 Strict Ring Dips *if this is easy for you, add a tempo *if you have strict ring dips but 10 at a time is too many, pick a number that is challenging but doable for you P: 5×8 banded F: 5×5 box dips WOD: SUNDAY AMRAP 20 Minute AMRAP 25/20 Calorie Row 10 Unbroken Shoulder to Overhead 50 Double Unders *you get to pick a weight for the workout! The only catch is that it must stay unbroken for 10 reps! Your score will be rounds and reps and also weight used! P: 20/15 Cal, 25 DU F: 15/10 cal, 10 sto, 50 singles ..read more
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Saturday, February 22, 2020 – Workout of the Day
CrossFit Shrewsbury WOD Blog
by crossfitshrewsbury
4y ago
PARTNER SATURDAY: 30 Squat Snatches 155/105, Split Up However Run 600m Together 20 Ring Muscle Ups, Split Up However Run 600m Together 30 Power Snatches 155/105, Split Up However Run 600m Together 20 Bar Muscle Ups, Split Up However Run 600m Together P: 115/75 PS, 135/95, PC, 30 CTB Pullups both times F: 20 Reps Barbell Choice, Run 400m, 30 RIng Rows Both Times ..read more
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Friday, February 21, 2020 – Workout of the Day
CrossFit Shrewsbury WOD Blog
by crossfitshrewsbury
4y ago
THRUSTER/TTB 6 Minute CAP 3 Rounds 12 Thrusters 95/65 12 Toes to Bar P: 75/55, 6 TTB F: choice, v-ups Rest 5 Minutes TTB/BURPEES 8 Minute CAP For time: 30 Burpees 6″ Target 30 Toes to Bar 30 Burpees 6″ Target P: 20 burpees, 15 TTB, 20 burpees F: 15 burpees, 20 v ups, 15 burpees Rest 5 Minutes BURPEES/THRUSTERS 10 minute cap For time: 3-6-9-12-15 Bar Facing Burpees Thrusters 95/65 P: 75/55 F: choice, regular burpees ..read more
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Thursday , February 20, 2020 – Workout of the Day
CrossFit Shrewsbury WOD Blog
by crossfitshrewsbury
4y ago
STRENGTH: DEADLIFT Deadlift for load: 3 x 10 WOD: ROW THEN SNATCH JUMP SPRINT Buy in: 1000m Row Then 30-20-10 Dumbbell Snatch 50/35 Box Jumps 24/20 P: 800m, 35/20, 20/16 F: 600m, 20-15-10 DB Snatch Choice, BJ Choice ..read more
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Wednesday, February 19, 2020 – Workout of the Day
CrossFit Shrewsbury WOD Blog
by crossfitshrewsbury
4y ago
STRENGTH: STRICT SHOULDER PRESS Shoulder Press for load: 5 x 5 WOD: FREE CLASS DAY – 18 MIN AMRAP Run 200m 10 Pull-ups 20 Pushups 30 Air Squats P: 5 Pullups, 10 Pushups, 20 Air Squats F: 100m Run, 5 Ring Rows, 10 Scaled Pushups, 10 Air Squats ..read more
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Tuesday, February 18, 2020 – Workout of the Day
CrossFit Shrewsbury WOD Blog
by crossfitshrewsbury
4y ago
STRENGTH: HANG POWER CLEAN EMOM 8 Minute EMOM: 3 HPC WOD: 2 ROUNDER 2 Rounds For Time 30/25 Calorie Assault Bike 50 Double Unders 30 Hang Power Cleans 115/75 50 Double Unders 30/25 Calorie Ski Erg 50 Double Unders P: 20/15 Calories, 25 DU, 20 HPC 85/60 F: 15/10 Cal, 20 HPC Choice, 50 Singles ..read more
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Monday, February 17, 2020 – Workout of the Day
CrossFit Shrewsbury WOD Blog
by crossfitshrewsbury
4y ago
STRENGTH: OVERHEAD SQUAT 5×2 Overhead Squat for load: #1: 2 reps #2: 2 reps #3: 2 reps #4: 2 reps #5: 2 reps WOD: MONDAY CHIPPER! 17 Min CAP For time: 80 Wall Ball 20/14 60 Calorie Row 40 Burpees 20 Devils Press 50/35 P: 60 WB 16/12, 45 Calorie row, 30 Burpees, 15 Devils Press 35/20 F: 40 WB, 30 Calorie Row, 20 Burpees, 10 devils press ..read more
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Sunday, February 16, 2020 – Workout of the Day
CrossFit Shrewsbury WOD Blog
by crossfitshrewsbury
4y ago
SUNDAY WORKOUT Every 7 Minutes x 5 Sets 400m Run 30 Abmat Situps 5 Power Cleans 185/135 P: 20 abmat situps, 135/95 F: 200m Run, 10 Abmat Situps, 5 PC Choice ..read more
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