Why Building Endurance and Stamina is Crucial at a young age:
CrossFit Jersey City Blog
by Russell Francis
19h ago
In a world dominated by sedentary lifestyles and technology, the importance of fitness cannot be overstated. Developing good exercise habits early on sets the foundation for a healthy and active lifestyle. An important aspect of fitness for young kids is building endurance and stamina. We will explore why putting time into improving endurance and stamina during the developing years of your young child is crucial for their overall well being. First thing is being able to establish healthy habits. Having a routine with regular exercise will help them develop discipline and commitment to betteri ..read more
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The 10 General Physical Skills – Cardiovascular/ Respiratory Endurance
CrossFit Jersey City Blog
by Russell Francis
1w ago
Imagine yourself effortlessly climbing a flight of stairs, powering through a brisk walk without getting winded, or even tackling a challenging hike with a smile. This kind of effort is a testament to strong cardiovascular and respiratory endurance. These two systems work hand-in-hand to deliver oxygen to your muscles and cells, fueling your activities and keeping your body functioning optimally. But the benefits of good endurance extend far beyond physical performance, impacting your overall health, happiness and performance in a myriad of ways. A Stronger You, Inside and Out: Disease Defen ..read more
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CrossFit for Kids
CrossFit Jersey City Blog
by Russell Francis
2w ago
CrossFit has gained popularity as a dynamic fitness regimen, not only for adults but increasingly for children. However, like anything physically demanding on the body, concerns and misconceptions about safety may arise. In this blog post we will take a look at the world of CrossFit for kids by addressing those concerns and dispelling a common myth to provide a well-rounded understanding for parents. CrossFit Kids is designed to improve the general physical preparedness (GPP) of young people and set them up for a lifetime of fitness. A growing human being needs to have GPP. They need to have ..read more
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The 10 General Physical Skills – Balance
CrossFit Jersey City Blog
by Russell Francis
3w ago
In the 2nd post of our series on the 10 General Physical Skills required to be ‘good at life’, we look at the importance of balance, especially in seniors. Studies show if you are over 65 and fall and break your hip, there is a 30-40% chance of dying within 12 months Building strength and stronger bones to reduce osteoporosis will help (see past post) as well as good balance: Finding Your Footing: Why Balance is Essential for Seniors As we age, many things change, and our sense of balance is no exception. It’s a subtle shift, a step that might feel slightly less sure, a wobble that wasn’t the ..read more
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How to Get your Kids Engaged and Interested in Fitness:
CrossFit Jersey City Blog
by Russell Francis
1M ago
Nowadays it can be a challenge to get kids interested in fitness. With technology and so many other distractions, there has to still be a way to keep them fit and active at a young age. In this blog post, we will talk about creative strategies to make fitness more enjoyable for your kids and how you as a parent can implement it into their daily life. Leading by example as a parent is very important for your child to see. Children often imitate the behavior of their parents. If they see you embracing a healthy and active lifestyle, they are more likely to follow suit. Incorporate regular exerc ..read more
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Loneliness Is Making You Sick, Group Exercise Can Help
CrossFit Jersey City Blog
by Russell Francis
1M ago
We live in a golden age of connectedness, spending an average of two hours and 24 minutes on social media each day. Yet, we’re lonelier than ever, and the growing prevalence of loneliness is more than just sad; it’s a serious health issue with social isolation a significant determinant of poor health. In the United States alone, more than one-third of adults 45 and older report feeling lonely, and almost a quarter of those over 65 are considered to be socially isolated. It makes sense. As we age, we tend to lose the people, places, and things that bring us together the most. Children grow up ..read more
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The Benefits of Strength Training for Kids & Teens
CrossFit Jersey City Blog
by Russell Francis
1M ago
There is a common misconception that young children shouldn’t lift weights or do any type of strength training.  Some healthcare providers will tell you it damages their growing bones. But do a quick Google search for why they shouldn’t and you’ll actually find a lot of evidence that shows the opposite; in this post we will talk about the benefits of incorporating strength training for young children. Teaching the young generation healthy habits has never been more crucial than now. Sports and outdoor activities are a great tool for the development of a child’s physical and mental capaci ..read more
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You’re Never Too Old To Start Exercising
CrossFit Jersey City Blog
by Russell Francis
1M ago
Peter Attia, MD is the author of a popular new book called Outlive: The Science and Art of Longevity.  The book contains many thought provoking actions to ‘live better for longer’.  One of the ‘prescriptions’ looks at why exercise is the most potent pro-longevity ‘drug’. He writes a weekly newsletter which forms the basis of this post today (you can read the original article here) “One of the questions I’m asked most frequently is, “am I too old for exercise to make a difference?” The answer is always a great, big, resounding, “NO.”  Substantial evidence has demonstrated an arr ..read more
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The 10 General Physical Skills – Strength
CrossFit Jersey City Blog
by Russell Francis
2M ago
In an earlier blog post, I wrote about the ‘trends’ in fitness for 2024 and that included strength training.  As our core programming at JCFit is based around Strength and Conditioning, we are delighted with this trend! One of the 10 General Physical Skills we need to be better at life, the benefits of incorporating some sort of strength (or resistance) training into an exercise routine are numerous.  A simple Google search for ‘importance of strength training’ yields a lot of research into the how and why. Here are a few benefits from the Mayo Clinic: Reduce body fat/increase lean ..read more
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2024 Trends in Fitness
CrossFit Jersey City Blog
by Russell Francis
2M ago
I just read an article from a fitness magazine that looked at the top ‘trends’ in fitness and wellness for 2024.  Let’s stop at the word ‘trend’ for a second.  Since when has being healthy i.e. on the fitness end of the above spectrum, been ‘trendy’.  If it’s trendy now, will it possibly go out of fashion in the future? I hope not. Rant aside, let’s look into the article. Fitness and wellness are growing priorities for many. According to Lululemon’s 2023 Global Wellbeing Report, 67% of people place wellbeing as a top priority, but only 12% say their wellbeing is where it should ..read more
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