New Year Nutrition Challenge 2023
Four Barrel CrossFit Blog
by casebelcher
1y ago
See below for all of the content we’ve put out for the challenge. We’ll update this each week with the most recent content: Update 1 – Getting Started Update 2 Update 3 The post New Year Nutrition Challenge 2023 appeared first on Four Barrel CrossFit | Four Barrel Fitness ..read more
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Nutrition Challenge 2022
Four Barrel CrossFit Blog
by casebelcher
2y ago
Presentation Presentation Slides 3 Per Shopping List Grocery List Ideas Challenge Checklist Challenge Macro Questionnaire Precision Nutrition – Plate Method Precision Nutrition – Hand Method MyFitnessPal – Set Macros The post Nutrition Challenge 2022 appeared first on Four Barrel CrossFit | Four Barrel Fitness ..read more
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We’re Hiring!
Four Barrel CrossFit Blog
by casebelcher
2y ago
LeanX Coach Job Post, 2021 10/26/21 Four Barrel Fitness is looking for an evening coach to lead our 6:30pm LeanX class 3-4 nights per week. We’re looking for applicants with relevant coaching and/or personal training experience. Join the team at Four Barrel and help make our community stronger, fitter, and healthier! Full details below: We are currently looking for someone who: Has CrossFit coaching, strength & conditioning coaching, or personal training experience. Can manage a class of up to 20 people (and still give each person individual attention).   Wants to train at our g ..read more
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Nutrition Challenge Resources
Four Barrel CrossFit Blog
by casebelcher
3y ago
Challenge Seminar Slides Seminar Video – Part 1 Seminar Video – Part 2 Seminar Video – Part 3 Challenge Rules Tracking Sheet Grocery Ideas by Macro 3 Per Shopping List The post Nutrition Challenge Resources appeared first on Four Barrel CrossFit | Four Barrel Fitness ..read more
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4B East, Closing Sep’ 12th
Four Barrel CrossFit Blog
by casebelcher
3y ago
Message from Owner, Case Belcher It’s with a heavy heart that I’m announcing the close of Four Barrel East in mid-September. We’ve reached a point where we are no longer financially able to keep the facility open.  With two locations and a relatively large team, the COVID pandemic hit our business hard. We made tough decisions and cuts to lower operating expenses, and we worked hard to pivot the business to adapt to this new environment, but we still took a big hit to our membership and revenue.  To be completely open, I wish the business had been in a more secure position before the ..read more
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Daily Health Bulletin, Thu 7.9
Four Barrel CrossFit Blog
by casebelcher
4y ago
Hey everyone – I received a notification from our email service tonight (MailChimp) that their automated bot had detected a violation of their “Acceptable Use Policy” with our account. This is how our Health Bulletins get sent. I’ve reviewed the policy and am not sure how we violated it, but MailChimp will not let us send anything through the service until the issue is resolved (I’ve contacted support but no word back yet). I’m putting all of the content for tonight’s bulletin in this blog post. Sorry for the inconvenience. I hope to have everything resolved by tomorrow. -Case Why Lean Body Ma ..read more
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The 4B Full Range Routine
Four Barrel CrossFit Blog
by casebelcher
4y ago
Frequent Low-Level Physical Activity -and- Frequent Full Range Movement are two pieces of the health equation that many people often neglect.  Frequent Low-Level Physical Activity If you have a fitness tracker, it likely tells you to get up every hour and move. While there are numerous benefits to strength training and intense exercise, studies have shown that frequent movement may be even more important when it comes to managing long-term health markers like blood sugar and cognitive function, along with lowering your risk for heart disease and certain cancers.  I encourage you to f ..read more
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4B Holiday News, Events, and Schedule
Four Barrel CrossFit Blog
by casebelcher
4y ago
The holidays are officially in full swing around here! We have a ton of exciting events and news to keep you guys up-to-date. Consider this your one-stop-shop for all things related to the Holidays at 4B. Holiday Schedule:  4B New Albany Wed 11/27 – Closed at 6:30 pmNo 6pm LeanX or 6:30 CF Thu 11/28 – 8 am Friends and Family WOD4B Closed remainder of the day  Fri 11/29 – Modified schedule8 am CF 9 am CF & LeanX 10 am LeanX 11-12 Open Gym (closed at noon) Sat 11/30 – Return to a normal schedule Sat. 12/7 – 4B Christmas Party! 7-9 pm Mon. 12/23 – Regular Schedule Tues. 12/24 – Ch ..read more
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4B East Holiday Party
Four Barrel CrossFit Blog
by casebelcher
4y ago
Purchase Tickets Here Purchase Tickets Here The post 4B East Holiday Party appeared first on Four Barrel CrossFit | Four Barrel Fitness ..read more
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