CrossFit Ireland Blog
461 FOLLOWERS
At CrossFit Ireland we believe that training can be an enjoyable experience that delivers results in terms of happiness, achievement and confidence. Far more than you could imagine. We do this by creating an environment that's welcoming and supportive. We combine this with well thought out programming and positive coaching.
CrossFit Ireland Blog
4d ago
It’s not about one size fits all when it comes to fitness. Personal training and group training each offer unique benefits, but how do you decide which one is right for you? Let’s break it down:
? Personal Training:
Tailored to YOU:
Get personalised workouts designed to match your goals, fitness level, and any specific needs or limitations.
One-on-One Attention:
Enjoy dedicated guidance and support from an our experienced trainers focused solely on your progress.
Accountability:
Stay motivated with regular check-ins and accountability built into your training sessions.
? Group Training:
Comm ..read more
CrossFit Ireland Blog
5d ago
Monday
Metcon
“River House”
AMRAP 14
7 Kettlebell Thrusters 24/16Kg
7 Burpees Over Kettlebell
7 Toes to Bar
Aim
Blood Flushing & Pacing
Mobility
Wall Pec Stretch
Tuesday
Metcon
“Garfunkel”
3 Rounds
40 Cal Row
30 Dumbbell Snatches (15 Left / 15 Right)
20 Box Jump Overs
10 Strict HSPU
Aim
Breathing
Mobility
Box Pigeon Stretch
Box Shoulder Stretch
Wednesday
Active Recovery
“Belyaev”
AMRAP 30
10 Cal Erg
10 Kettlebell Pull Throughs
10 Banded Push Downs
10 Dumbbell Curls
50’ Sandbag Carry
Mobility
Straddle Stretch
Wall Hinge Stretch ..read more
CrossFit Ireland Blog
1w ago
You can find workouts online anywhere! A coach/personal trainer helps make sure you’re doing the right exercises for you, moving safely, and motivates you to work out at the right level so you see progress (and aren’t beat up from workouts!)
If you’re workouts aren’t as enjoyable as you’d like, or giving you the results you want, reach out and we’ll help!  ..read more
CrossFit Ireland Blog
1w ago
A big fear people have when they start with us is that they won’t be good enough and the worry they’ll hold back the class.
We make sure you feel comfortable, whether you start with personal training or group training.
Secondly, everyone understands what it’s like to not be good at something. Unlike other gyms where you my feel self conscious or people will stare at you, that doesn’t happen here!
Lastly, because we make it such a safe environment for you, you get to enjoy being a beginner. While doing things that you might struggle with can be a little hard on the ego, it’s actual ..read more
CrossFit Ireland Blog
1w ago
Monday
Strength/Structure
3 Rounds (for weight)
500m C2 Bike
5 Weighted Chin Ups
50′ Backwards Sled Drag
3 Rounds (for weight)
500m Row
5 Bench Press
25′ Seated Sled Rope Pull
Mobility
Cactus Stretch
Tuesday
Metcon
“Team Quarterfinal 1 (as an individual)”
every 2 minutes, complete 5 rounds of:
10 lateral burpees over the bar
10 front squats 84/57Kg
Max muscle-ups
-rest 2 minutes-
Aim
Speed Strength
Mobility
Frog Stretch
Butterfly Stretch
Wednesday
Metcon
“Rodrigo”
10 Rounds
200m Run
3 Wall Walks
10 Kettlebell Swings 24/16Kg
Aim
Pacing & Breathing
Mobility
Capsule Stretch
Hurdler Stretch
T ..read more
CrossFit Ireland Blog
1w ago
Absolutely not! This is a common misconception that CrossFit is only for people who are already fit and strong. Back in the early days of CrossFit, HQ promoted it as elite fitness and used by military personnel.
At CrossFit Ireland, we’re for overall fitness, health and happiness. Most of us are busy parents or professionals, who either want to get back in shape or improve ourselves as we go into our 40s, 50s and beyond.
We use weights for muscle building, bodyweight movements for our joint health and flexibility, and cardio for our heart health and body composition. Everything is done at a p ..read more
CrossFit Ireland Blog
2w ago
When:
Monday & Wednesday 6pm.
Starting 8th April until 1st May.
We’re only taking 6 people for this programme.
It’s a low investment of €150 so you can start head into summer feeling fitter, healthier and happier! You’ll also have access to our entire schedule of CrossFit classes from 22nd April – 4th May to experience the full fun, social, and effective training we offer for people like you!
Sign up here – https://crossfitireland.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=9SC2A09XStdgNllVdpbw7H2Ng
If you refer a friend who signs up with you, you’ll both receive ..read more
CrossFit Ireland Blog
3w ago
Monday
Metcon
“Ellsberg Paradox”
AMRAP 20
10 Cal Erg
10 Push Ups
10 Toes To bar
Aim
Foundational Fitness
Mobility
Wall Shoulder Stretch
Tuesday
Metcon
“Crossover 11.1”
AMRAP 15
30 Crossover Skips
15 Power Snatches 35/20Kg
Aim
Breath Control & Coordination
Mobility
Calf Stretch
Straddle Stretch
Banded Lat Stretch
Wednesday
Metcon
“Quartermaster”
2 Rounds
30 Chest to Bar Pull ups
15 Front Squats 80/55Kg
Aim
High Intensity Training
Mobility
Frog Stretch
Butterfly Stretch
Thursday
Metcon
“The Last Great American Dynasty”
1,2,3…8,9,10,9,8…3,2,1
Burpees
Kettlebell Swings 24/16Kg
Aim
Hinging
Mob ..read more
CrossFit Ireland Blog
1M ago
Monday
Metcon
“Snakey”
10 Rounds
200m Run
10 Burpees
1 Rope Climb
Aim
Fundamentals
Mobility
Hurdler Stretch
Forearm Stretch
Tuesday
Metcon
“Gesell”
30 Cal Row
20 Box Jump Overs 24/20″
10 Sandbag Cleans
-rest 3 minutes-
10 Sandbag Cleans
20 Box Jump Overs 24/20″
30 Cal Row
Aim
Smart Pacing & Recovery
Mobility
Box Pigeon Stretch
Box Shoulder Stretch
Wednesday
Strength
Bench Press
5-5-5-5-5
Metcon
“Annie”
50-40-30-20-10
Sit Ups
Double Unders
Thursday
Metcon
“They Say That All’s Well That Ends Well”
AMRAP 20
2 Strict Handstand Push Ups
4 Strict Chin Ups
6 Pistols
Aim
Pre Strict Season ? Joint ..read more
CrossFit Ireland Blog
1M ago
Monday
Metcon
“Cerveza Cristal”
3 Rounds
9 Thrusters 43/29Kg
9 Toes to Bar
3 Rounds
7 Thrusters 52/36Kg
7 Chest to Bar
3 Rounds
5 Thrusters 61/43Kg
5 Bar Muscle Ups
Aim
Open Week 3 Prep / Classic CrossFit
Mobility
Frog Stretch
Ring Lat Stretch
Tuesday
Metcon
“Blackmore”
AMRAP 16
4 Wall Walks
8 Dumbbell Power Cleans
12 Calories Bike
Aim
Muscle Endurance
Mobility
Wall Twisting Shoulder Stretch
Crossover Stretch
Wednesday
Metcon
“Deja Vu”
50 Wall Balls
50 Kettlebell Swings 24/16Kg
50 Burpee Box Jumps Overs
50 Cal Row/Ski
Aim
Breath control / grit
Mobility
Couch Stretch
Thursday
Metcon
“Amanda”
9 ..read more