Final Curtain Call Workout… This is the most difficult one to write. Thank you all for being teachable and showing up everyday ready to learn and grow. Tomorrow we workout one last time. We are doing it the CFM way! 40 min AMRAP with a partner! Buy in: 800m run or row AMRAP FOR REMAINING TIME… Station 1: P1: Drag firehouse to stop sign and reel it up P2: follows with a weighted walk Then switch and take it back. Station 2: 10 tire flips with jump through Station 3: 30 man makers total The post CrossFit Mansfield Final Curtain Call Workout! appeared first on CrossFit Mansfield ..read more

I’m going to let you in on one SIMPLE technique to reach your fitness/wellness goals this year.   It never fails.   BUT: It’s also not one of those “secrets” the slick marketers try to sell you. It doesn’t require any insider knowledge, tricks, hacks, or special gadgets.   It’s so simple you might not believe me when I tell you it’s the FIRST thing I personally do when I set a goal …   And it’s something I work on with all of my clients!   The simple technique: Focus on the BASICS …   because they will give you 99% of your results!   By basics, I mean: I mean ..read more

Are getting enough protein? Often times we are bridging knowledge gaps with clients. Sometimes its just a small connection that needs to be made to make a massive difference! This is one of these gaps! Protein helps maintain/grow muscle mass when you are losing fat or on a calorie cut. Protein increases your resting metabolic rate, allowing you to burn more calories at rest. This is your BMR on the right side of your InBody Paper. Yes Calories or only energy. So think of them as energy for the activity you need. The post appeared first on CrossFit Mansfield ..read more

  How did you sleep last night … have you gotten in any workouts this week … are you focusing on whole foods … and how is your mood? I’m asking because all of that is RELATED.  When just one of those things is out of whack, it can throw everything else out of whack right along with it! A bad night of sleep can throw your hunger hormones out of balance, making you feel hungry … even if you’ve eaten enough A stressful day can leave you exhausted and craving comfort foods (and tempt you to skip your workout) Lack of activity can drain your energy and also leave you tossing and turning ..read more

Love to celebrate when someone is conquering! Gaining a new perspective, pace and a couple tweaks with nutrition can make a huge difference. Did I mention he went on a cruise with his daughter and was able to not only stay on track, but also, make huge progress! For you men wanting to get strong, Dustin also is lifting heavier while losing fat and gaining muscle mass. Dustin is consistent and committed. One of his biggest reasons is in the picture Looking forward to seeing you make even better progress !  ______________________________________________________________________________ ..read more

Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Servings 4 servings Ingredients 1 lb lean ground beef 93/7 1 large head broccoli about 5 cups chopped 1 large container frozen garlic mashed cauliflower about 2.5 cups 1/2 cup low fat shredded cheddar cheese 1 tsp garlic powder optional Instructions Preheat oven to 400 degrees. Brown ground beef and season with garlic powder (optional). Warm up the container of frozen mashed cauliflower in the microwave according to package instructions. Chop up the head of broccoli. Mix browned beef, warmed mashed cauliflower and chopped b ..read more

For many of us, mornings and breakfast time are a challenging time of the day. Either we aren’t hungry, we don’t know what to eat, we fall in the trap of eating the same thing day after day and get bored with the lack of variety, or we are too busy for a healthy meal. Why are we writing about breakfast? Looking at literature, many sources consider breakfast to be the most important meal of the day citing that people who eat breakfast have improved concentration, improved weight management, are less likely to overeat later in the day, and have more favorable cholesterol levels when compared to ..read more

Do you love BBQ? Are you crunched on time? ⁠⁠Try this simple but delicious BBQ pulled chicken recipe! ⁠  CourseLunch  KeywordCrockpot, Easy Recipes  Prep Time10 minutes  Cook Time6 hours  Servings6 servings Equipment slow cooker Ingredients 2 pounds organic chicken breasts 2/3 cup Stubb’s BBQ sauce 1/2 cup water 1 tbsp brown sugar 1/2 tsp chili powder 1/2 tsp onion powder 1/2 tsp salt 1/2 tsp pepper Instructions Make rub by combining brown sugar, chili powde ..read more

“We help micro-gyms and small business get their clients/employees quick and accurate body composition metrics so that you can lead them to the results they want. Without wasting time and guessing on progress! You can have precise results!” Hi it’s Jared and Jess Ray We appreciate the follow and any shares! We wanted to introduce our new company, DFW Body Scans. In 2017 we bought our first Inbody 270 and it has transformed how we do business at CrossFit Mansfield and RISE Bootcamp. Thousands of people have been able to see progress at a very deep level and been able to adjust diet/exercise ..read more

You may have heard this before about RISE. Our members get results by showing up consistently, listening to our coaches and following our dietician’s protocols. But the very first thing is making that call and investing in yourself. Your goals are 100% achievable. It will ask ways be TIME,EFFORT AND MONEY that is required to get there. We are open for registration for our next camp. July 17th will be our kick off day this includes: Body Composition Assessemnt Measurements 10 Min Fitness Assessment (bodyweight) Detailed Nutrition Seminar Healthy Steps Nutrition App set up Outlin ..read more