WOD: 20 April 2023
Crossfit Amsterdam Blog
by
1y ago
A. Tababata (Complete 1 full Round before moving on to the next exercise) B. 2 x 8 minute AMRAPS of 10 min EMOM 1 rep @ 90% 3 | 5 | 2" @ 80-85-82.5 ..read more
Visit website
WOD: 22 April 2023
Crossfit Amsterdam Blog
by
1y ago
A. 34 minute AMRAP In Partners You Go/I Go 5 Dumbbell Devils Press 22.5/15 kg 5 Double Dumbbell Hang Clean and Jerk 22.5/15 kg ..read more
Visit website
Benchmark: 21 April 2023
Crossfit Amsterdam Blog
by
1y ago
A. 4 Rounds for time of ..read more
Visit website
WOD: 24 April 2023
Crossfit Amsterdam Blog
by
1y ago
B. 3 Rounds for time of: 10 Hang Power Cleans 70/50 kg ..read more
Visit website
WOD: 26 April 2023
Crossfit Amsterdam Blog
by
1y ago
B. 16 rounds of 1:00 on/0:15 off of: (Build Over Sets, Starting at 75-80 of 1RM%) 3rd Minute : Power Clean 60/45 kg C. Build To 2RM Split Jerk B. Snatch Grip Push Press + Snatch Balance Then: 3 x 2 @ 90 ..read more
Visit website
Benchmark: 27 April 2023
Crossfit Amsterdam Blog
by
1y ago
A. In Groups of 6 - Watefall Style 36 minute 1. 30 DB Single Leg Box Step Up 24/20 " 3. 30 Kettlebell Swing 24/16 kg Athlete can't move onto the next station until all reps have been completed ..read more
Visit website
WOD: 28 April 2023
Crossfit Amsterdam Blog
by
1y ago
A. 3 Rounds for time of ..read more
Visit website
Benchmark: 9 April 2023
Crossfit Amsterdam Blog
by
1y ago
In remaining time max snatches 210/120 plds ..read more
Visit website
WOD: 11 April 2023
Crossfit Amsterdam Blog
by
1y ago
B. 5 Rounds for time of: 3 | 10 L/R | '60 3 | 10 L/R | 2 ..read more
Visit website
WOD: 10 April 2023
Crossfit Amsterdam Blog
by
1y ago
B. 42 - 30 - 18 For time of ..read more
Visit website

Follow Crossfit Amsterdam Blog on FeedSpot

Continue with Google
Continue with Apple
OR