Crossfit Amsterdam Blog
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CrossFit Amsterdam is one of the oldest boxes in "The BENELUX" and hence expert in CrossFit. We were the first to start CrossFit in Amsterdam in 2009. With our close and driven group of athletes we are always trying to get the best out of ourselves to be as fit as possible.
Crossfit Amsterdam Blog
1y ago
A. Tababata (Complete 1 full Round before moving on to the next exercise) B. 2 x 8 minute AMRAPS of 10 min EMOM 1 rep @ 90% 3 | 5 | 2" @ 80-85-82.5 ..read more
Crossfit Amsterdam Blog
1y ago
A. 34 minute AMRAP In Partners You Go/I Go 5 Dumbbell Devils Press 22.5/15 kg 5 Double Dumbbell Hang Clean and Jerk 22.5/15 kg ..read more
Crossfit Amsterdam Blog
1y ago
B. 16 rounds of 1:00 on/0:15 off of: (Build Over Sets, Starting at 75-80 of 1RM%) 3rd Minute : Power Clean 60/45 kg C. Build To 2RM Split Jerk B. Snatch Grip Push Press + Snatch Balance Then: 3 x 2 @ 90 ..read more
Crossfit Amsterdam Blog
1y ago
A. In Groups of 6 - Watefall Style 36 minute 1. 30 DB Single Leg Box Step Up 24/20 " 3. 30 Kettlebell Swing 24/16 kg Athlete can't move onto the next station until all reps have been completed ..read more