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CrossFit Auckland HIIT “BULL” 2 ROUNDS FOR TIME 200 Double Unders  Single Unders 50 OHS 60/42KG   45/30KG  30/15KG 50 Pull-ups  Jumping Pull-ups Run 1.6KM  800M Compare to July 27th, 2018 QuickFit : 30min Express Workout AMRAP 15MIN 15 Thrusters  42.5/30KG  30/20KG  20/15KG 15 Box Jumps 30/24″  24/20 ..read more

“Research suggests strength training has a lot to offer teenagers in terms of health, fitness and fun,” says Barbara Brehm-Curtis, Ed.D., a professor of exercise and sport studies at Smith College in Northampton, Mass. “Teens who work out with weights, as well as exercise aerobically, reduce their risk for sports injuries by half. Weight training also helps improve sports performance. It boosts bone density and strengthens tendons”, Dr. Brehm-Curtis says. Teens interested in a weight-training program, should keep the following guidelines in mind. Weight Training vs. Bodybuilding Weight trai ..read more

CrossFit Auckland HIIT 4 ROUNDS FOR TIME 40 Squats 30 Abmat Sit-ups 15/10 Cal Assault Bike / Rower / 200M Run Gymnastics Skills Class Bar Muscle-ups (dynamic) + L-holds (core, strict and static strength) QuickFit : 30min Express Workout AMRAP 12MIN 4 Ring Muscle-ups  Progression 8 KB Swings 32/24KG  24/16KG  20/12KG *aim for unbroken sets ..read more

CrossFit Auckland HIIT PERFORMANCE & FITNESS “EVA” 5 ROUNDS FOR TIME Run 800m  Row 900m 30 KB Swing 32/24KG  24/16KG 30 Pull-ups  Banded  Jumping Compare to October 21st, 2017 CFAK Log Book pg35  Novices : Scale back to 3 Rounds For Time “EVA” was my first eva CrossFit Workout, and it was really important to me that we do this WOD in our final days at CrossFit Auckland to mark the end of this journey. Enjoy!  Lisa – CrossFit Auckland Owner and Head Coach. QuickFit : 30min Express Workout 3 ROUNDS FOR TIME 400M Run  500M Row 30 Squats 20 Push Press 50/35KG  40/25KG  30/17.5KG ..read more

CROSSFIT TEENS & PRE-TEENS Confirmed Tue/Thur 4pm at Functional Strength CrossFit. Parents, please get in touch with Functional Strength CrossFit today. They are kindly starting a program to look after our students. They need to confirm numbers to confirm the program days and Coaches. Please don’t delay!! Register online and if you have questions, please be in contact with: Pip Patterson pip@functionalstrength.co.nz 0212551966 ..read more