Artificial Light at Night: What You Need to Know
Eric Cressey
by Eric Cressey
5d ago
Today, I have a guest contribution from Examine.com researcher, Lucas Roldos. This is an adaptation of an Editor’s Pick from Examine (1), and it’s especially timely, as Examine is celebrating their 13th anniversary with some great sales HERE. The study in question: Artificial light at night suppresses the day-night cardiovascular variability: evidence from humans and rats The 24-hour light/dark cycle is the most important factor affecting our circadian rhythm. As our exposure to light changes throughout the day, a region of the brain called the “suprachiasmatic nucleus” responds by modifying t ..read more
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CSP Elite Baseball Development Podcast – March 2024 Q&A: Sleep Tracking, Work Capacity, and Tendinopathy Wordplay
Eric Cressey
by Eric Cressey
5d ago
It’s time for another listener Q&A, so I cover three questions from our audience in this week’s podcast: I saw your recent Instagram post about how you’re using an Oura ring and noticed what it turned up when you were sick. What are your thoughts? I’ve noticed that my sleep tracking can sometimes dome me up because it doesn’t always align with how I feel. What’s something you see as heavily overlooked in training teenage athletes? I’ve recall you writing somewhere that you felt the “tendinitis” diagnosis was overused. Can you please elaborate more? A special thanks to this show’s sponsor ..read more
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CSP Elite Baseball Development Podcast: Eric Hosmer on Rookie Success, Adjusting to Competition, and the Evolution of Hitting
Eric Cressey
by Eric Cressey
2w ago
We welcome recently retired 13-year MLB veteran first baseman Eric Hosmer to the latest podcast. We discuss his path to being a #3 overall MLB draft pick, and what made him not only a fast riser through the minor leagues, but also a guy who immediately “stuck” in the big leagues. Eric speaks to how a young Royals team ascended to a World Series championship, and how the game evolved – especially for hitters – over the course of his career. He also reflects on what strategies kept him durable, and how various coaches impacted him along the way. A special thanks to this show’s sponsor, AG1. Head ..read more
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CSP Elite Baseball Development Podcast: Pat Rigsby on Finding Value Where Others Miss It – in Baseball and in Business
Eric Cressey
by Eric Cressey
2w ago
We welcome accomplished baseball coach and businessman Pat Rigsby to the latest podcast. Pat brings a wealth of knowledge from the youth to college levels, and shares some excellent insights about lessons learned from the game of baseball that can be applied to any setting. I really enjoyed Pat’s comments on how we can improve the modern travel ball landscape and keep kids engaged with the sport of baseball. A special thanks to this show’s sponsor, AG1. Head to https://www.DrinkAG1.com/cressey and you’ll receive a free 10-pack of Athletic Greens travel packets with your first order.   ..read more
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CSP Elite Baseball Development Podcast: Bill Parisi on Fascia Aware Training
Eric Cressey
by Eric Cressey
3w ago
We’re excited to welcome Bill Parisi back to the podcast for a second appearance. He speaks to his expanded view on the fascia system, and some practical applications for improving training programs with “fascia aware” training. This podcast is timely, as our collaborative course, Thoracic Outlet Syndrome: Diagnoses and Interventions, is on sale for $50 off through Sunday. You can learn more HERE. A special thanks to this show’s sponsor, AG1. Head to https://www.DrinkAG1.com/cressey and you’ll receive a free 10-pack of Athletic Greens travel packets with your first order.   You can foll ..read more
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CSP Elite Baseball Development Podcast: Ryan Feltner on College Development, Cold Weather Pitching, and Altitude Adjustments
Eric Cressey
by Eric Cressey
1M ago
We welcome Colorado Rockies pitcher Ryan Feltner to the latest podcast. A Cressey Sports Performance athlete since college, Ryan speaks into his development, from growing up in the Midwest, to attending Ohio State, to being drafted by the Rockies. He shares the complexities of pitching at altitude and also discusses how the canceled MiLB 2020 season prepared him to jump from single-A to the big leagues in 2021. A special thanks to this show’s sponsor, AG1. Head to https://www.DrinkAG1.com/cressey and you’ll receive a free 10-pack of Athletic Greens travel packets with your first order.   ..read more
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CSP Elite Baseball Development Podcast: Developing College Pitchers with John O’Neil and Eric Cressey
Eric Cressey
by Eric Cressey
1M ago
After a brief podcast hiatus to stockpile some content, I’m back with a new episode, this time with Cressey Sports Performance – MA co-owner and Director of Performance John O’Neil as my co-host.. We dig in on key competencies with developing college pitchers, highlighting the important considerations that have paved the way for success in our summer development programs (you can learn more about them: Massachusetts and Florida). This is an invaluable listen for players, coaches, parents, and support staff alike.   A special thanks to this show’s sponsor, AG1. Head to https://www.DrinkAG1 ..read more
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CSP Elite Baseball Development Podcast: Dan Swinscoe on Essential Clinical Skills and Rehab Approaches
Eric Cressey
by Eric Cressey
2M ago
We welcome physical therapist Dan Swinscoe to this week’s podcast for a great in-depth conversation on the unique needs of rotational sport athletes and key sports medicine considerations across the baseball lifespan. Dan also offers some great insights for up-and-coming rehabilitation specialists looking to become well-rounded practitioners, highlighting key competencies and emphasizing the importance of openmindedness. Dan’s been an awesome resource to me over the years, and I’m excited to share his expertise with a larger audience. A special thanks to this show’s sponsor, AG1. Head to ..read more
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CSP-FL Summer 2024 Pro Experience Registration is Now Open!
Eric Cressey
by Eric Cressey
3M ago
Cressey Sports Peformance – Florida is home to hundreds of pro baseball players from all over the world, at all different levels of play throughout the off-season. They move to FL to train and develop with our awesome team of coaches that collaborates to create the synergy players need to thrive. We’re able to individualize the experience from start to finish, as we feel that is what makes athletes successful. Whether we’re working with a first-year minor leaguer or one of our Cy Young Award winners, the right “mix” is slightly different for everyone. It is this detailed individualization – al ..read more
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2024 Cressey Sports Performance Collegiate Elite Baseball Development Program
Eric Cressey
by Eric Cressey
3M ago
Registration is now open for the 2024 Cressey Sports Performance Collegiate Elite Baseball Development Program. This event takes place at our Hudson, MA facility, and runs from 6/3/24 through 8/9/24. This will be the eighth year we’ve run the program, and each year, we’ve had pitchers move to Massachusetts from all around the country. This summer, we anticipate another awesome collection of motivated athletes who’ll push each other to get better in conjunction with the same training opportunities and expertise we provide to our professional athletes. This program is a good fit for pitchers wh ..read more
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