TRX Training Portable, affordable, dynamic, multiplanar, and functional: resistance bands have it all.  We’ve put together a killer and effective resistance band chest workout for all levels of fitness. Let’s get started! What are Resistance Bands? Originally used for rehab exercises starting in the early 1900s, resistance bands and tubing regained popularity as a strength training tool in the 1990s.  Resistance bands come in all forms, shapes and sizes: bands with handles, braided bands, mini-looped bands, long-looped strength bands, and of course, our favorite, the TRX Rip Trainer ..read more

TRX’s Guide to Women’s Fitness: Separating Facts From Fiction In honor of International Women’s Day, we're setting the record straight on common misconceptions surrounding women's fitness. Let's dismantle these myths and pave the way for a more informed and empowered fitness journey. Myth #1: Strength training will make women bulky.  Truth: Women's biology naturally limits substantial muscle growth. Let's break free from the misconception that engaging in strength training will turn you into a bodybuilder. Due to inherent biological differences, women typically do not experience significa ..read more

TRX Training When it comes to fitness and strength training, the choices are abundant, and it can be a bit overwhelming to determine which training method is best suited for your goals. In this article, we're diving into TRX Suspension Training and Resistance Band Training, two fantastic workout methods that offer flexibility and effectiveness. No need to sweat over this choice; we're here to compare TRX suspension training versus resistance band training. Our goal is to help you decide which mode of exercise is better for you or whether you want to combine the two for a true full-body workout ..read more

TRX Training Bodyweight arm exercises are integral for upper body toning, providing a convenient and accessible means to build lean muscle, enhance definition, and improve functional strength. These exercises engage various muscle groups, promoting joint stability and offering versatility in workout routines. From push-ups to tricep dips, their adaptability accommodates diverse fitness levels and goals, making them an effective component for achieving upper body strength, endurance, and aesthetic improvement. Bodyweight exercises stand out for their remarkable convenience and effectiveness in ..read more

Chloe Leighty Do you face gym anxiety whenever you think about working out in a public place? You’re not alone. People commonly call this “gymtimidation.” Luckily, there are ways to fix this. In this article, we go over what gymtimidation (a.k.a gym anxiety) is and how to fix it. Let’s talk about it. What is Gymtimidation? Does the thought of going to the gym fill you with dread? You aren’t alone. Nearly 50% of Americans experience nervousness around group workouts, unfamiliar equipment, and the presence of fit strangers - particularly strangers of the opposite sex. This phenomenon is known as ..read more

Stephanie Warwick When it comes to lower body workouts, TRX exercises offer an array of benefits, from enhancing muscle tone and strength to improving overall flexibility and stability. This guide dives into ten effective TRX leg exercises designed to sculpt and strengthen the lower body, enabling individuals to leverage their own body weight to achieve remarkable fitness results. Since TRX workouts leverage body weight as resistance, these exercises are low-impact but highly effective at building muscle, strength, and body stability. The versatility makes it great for a variety of exercises a ..read more

Stephanie Warwick Get ready to redefine your shoulder workout game! We all crave those toned, strong shoulders, right? Well, enter the TRX suspension trainer—a total game-changer when it comes to sculpting and strengthening those upper body muscles. In this guide, we're diving into eight innovative TRX shoulder exercises that not only bring the burn but also make your shoulder workouts something to look forward to. Whether you're a fitness enthusiast seeking new challenges or a beginner exploring the world of workouts, these TRX exercises are here to help you carve out those sculpted shoulders ..read more

Stephanie Warwick Are you looking to boost your overall fitness and vitality from the comfort of your own home? Full-body workouts might be the solution you've been seeking. They offer a comprehensive approach to fitness, targeting various muscle groups in a single session. In this blog, we'll explore the significance of full-body workouts and guide you through a 30-minute full-body workout routine that you can do right at home. How to Warm Up For Your Full Body Workout Warming up is essential to any workout routine, and a full-body workout is no exception. A proper warm-up not only helps prev ..read more

Stephanie Warwick The TRX pushup is a dynamic TRX exercise that can help you build your upper body at home, all while developing your core strength, stability, and balance. This exercise utilizes a TRX suspension trainer to challenge your muscles in a unique way. In this article, we will guide you through the proper technique for performing TRX push-ups, emphasizing the importance of mastering the correct form to maximize the benefits of the exercise. In this article, you’ll find: an exploration of the crucial importance of proper form, a detailed guide on setting up the TRX suspension trainer ..read more

Stephanie Warwick When you want to exercise your hamstrings, you typically think of exercises that require the gym (squats, leg presses, etc.). But, what if we told you that you can exercise your hamstrings at home?  Today, we’re going to look at eleven hamstring exercises you can do from the comfort of your living room. Afterward, we’ll leave you with a sample at-home hamstring workout that you can do with minimal equipment. Are you ready? Let’s get started!  What You'll Need to Exercise Your Hamstrings at Home When it comes to toning and strengthening your hamstrings at home, you m ..read more