Your Make NOISE Guide: March 2024
POUND: Rockout. Workout.®
by erojas
2w ago
FOCUS: Women’s History Month (U.S., Australia + U.K. observed)  WHAT: March is Women’s History Month, which means we get to celebrate the badass women that paved roads for us all month long. Whether it’s a female leader, rockstar, POUND ICON, or woman in your personal life who inspires you, we encourage you to highlight them using hashtags #WomensHistoryMonth, #SHErocks and/or #WomenWhoROCK. WHERE x HOW: Instagram post and/or story, Facebook post Caption Inspo: To the/this badass women/woman who inspire(s) me every day, thank you for your strength, resilience, and rockstar attitude. Her ..read more
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March 2024
POUND: Rockout. Workout.®
by Joyce Wong
3w ago
This month we’re coming together to MAKE NOISE! Both in-person and virtually, our ICON team from across the globe will be meeting up to do what we do best – educating, inspiring, and sharing POUND love. But before we talk about ICON Camp, let’s talk about what’s happening this Friday! On March 1, it is the Global Day of Unplugging and POUND is teaming up with the Unplug Collective, the nonprofit behind this campaign, to help encourage the world to take a break from technology and connect in real life! As ICONs and leaders in your community, we invite you to join us by spreading the word ..read more
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February 2024
POUND: Rockout. Workout.®
by Joyce Wong
1M ago
February is all about loving LOUDER – in class, on socials and in our communities. This month we’re celebrating the PEOPLE and things that make our heart BEAT.  We are less than 100 days away from departing on our 2nd Rock the Boat Pro Camp! Will we SEA you there? In the coming weeks, we will be reaching out to registered ICONs to share details on how you can get involved and connect with HQ, ICONs and Pros from across the globe! It’s NOT too late to register! Snag a cabin at POUND’s exclusive rates while inventory lasts and join us on a fitness retreat like no other! P.S.   ..read more
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Your Make NOISE Guide: February 2024
POUND: Rockout. Workout.®
by erojas
1M ago
We’re turning up the volume on LUUUV and celebrating the PEOPLE and things that make our collective heart BEAT. FOCUS: Love at first strike WHAT: We want to hear Tour Crew’s LOVE AT FIRST STRIKE story. Share a 15-30 second video, or a post if you prefer, and tell us why you fell for POUND and what these two green ‘stix mean to you. Remember to tag @poundfit and use the hashtag #loveatfirststrike so we can save + reshare!   PRO tip: Face-to-camera videos resonate with audiences on social media more. They may seem intimidating at first, but studies show they can help you connect better wit ..read more
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ICON GUIDE LINKS
POUND: Rockout. Workout.®
by Joyce Wong
2M ago
ICON Guides now live in an ‘evergreen’ link. Each program-specific link contains the most up-to-date version of the ICON Guide. As trainings continues to evolve, updates will be shared through the ICON Dashboard > Training Updates. It is expected that ICONS regularly study all training materials to ensure they are using current materials and the delivery of the training is aligned with HQ’s expectations. POUND Rockout Workout ICON Guide POUND Unplugged ICON Guide Generation POUND ICON Guide LEVEL Up ICON Guide ..read more
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SHORTER PARTICIPANT INTROS​
POUND: Rockout. Workout.®
by Joyce Wong
2M ago
POUND’s team collects information on  ‘How Participants heard about POUND’ during the training registration process and in a pre-training survey. This means that ICONs are no longer required to collect this information during training introductions. This question has been removed from the ICON recap form.  ..read more
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January 2024
POUND: Rockout. Workout.®
by Joyce Wong
2M ago
In 2024 we’re seeking out the Green Zones, four pillars inspired by the Blue Zones project. These Zones are at the cornerstone of what we believe has the potential to make ourselves and our communities happier, healthier and more joyful. This year, we’re motivated to CREATE a world we want to live in using what we all know best: Movement, Human Connection, LOVE and lots of noise-making.  The Green Zones: 1. PLAY    2. PAUSE    3. PEOPLE    4. PURPOSE POUND’s Rebel-in-Chief, Kirsten Potenza, will be sharing her ICONic vision for 2024 in our first team ..read more
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Your MAKE NOISE Guide: January 2024
POUND: Rockout. Workout.®
by erojas
2M ago
THEME: Introduce POUND’s Green Zones to our Posse and CREATE the world we want to live in through what we all know best: Movement, Human Connection, LOVE and lots of Noise-making FOCUS: THE GREEN ZONES WEEK 1 (JAN 8-14): PLAY  The most fun you’ll have working out! Make your workouts feel less like…work. Moving for FUN can be the difference between a short-lived resolution and a lasting habit that you don’t have to think too hard about doing. This is our year to shed the weight of the world off our shoulders and bring back the silly, the joyful, ‘just for the BLEEP of it’ stuff. Turn it U ..read more
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ARE YOU READY TO GET NAUTI, TC?!
POUND: Rockout. Workout.®
by erojas
2M ago
Tour Crew, are you ready to ROCK THE BOAT? Virgin Voyage’s DOMINICAN DAZE, MAY 10TH – 15TH, 2024. We are making our return to open seas for Rock the Boat 2024! We’ll be setting sail on Virgin Voyage’s super-yacht, the Valiant Lady, for a repeat experience but elevated! In true POUND fashion, we’ve taken your feedback into consideration every step of the way and can’t wait to share the 2024 experience with all of you! In our second year, we’ve added a day to the adventure and secured exclusive rates for our Pro’s and their guests. Cabins at POUND’s exclusive rates are based on a limited invento ..read more
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December 2023
POUND: Rockout. Workout.®
by Joyce Wong
3M ago
December is a time of year where reflection and connection comes naturally. Celebration is one way to do this. As we toast to an incredible year and honor our badass efforts and communities (and selves), we hope that the season embraces you with love, peace and comfort.  It’s that time of year – the 12 Days of POUND is nearly here! With all of the festivities that this season commonly brings, there can be a lot to juggle. Starting on December 11, join us across POUND’s socials for 12 days of core-focused movement, daily give-aways and a whole lot of joy – all curated in the name o ..read more
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