How To Make Fermented Salsa
Wellness Mama Blog
by Katie Wells
1d ago
Now that we’re on the verge of tomato and pepper season, I wanted to share this recipe for fermented salsa. Fermenting fresh salsa is an easy way to make it last longer without canning and it adds a probiotic boost. Try it on tacos or with some homemade tortilla chips! We eat and drink a […] Continue reading How To Make Fermented Salsa ..read more
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2024 Summer Bucket List: Fun and Frugal Summer Activities
Wellness Mama Blog
by Katie Wells
4d ago
Ah, summer, with its sunny days, grilling out, and fireflies at dusk, is one of my favorite times of the year. Longer days, less structure, and vacations also mean more downtime, playtime, and hopefully more family time! Even though we homeschool, summer means a more relaxed schedule (and more time at the beach!). Summer brings […] Continue reading 2024 Summer Bucket List: Fun and Frugal Summer Activities ..read more
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How to Make Silky Whipped Tallow Balm
Wellness Mama Blog
by Katie Wells
6d ago
Years ago I discovered the skin health benefits of tallow. While these DIY tallow lotion bars were a favorite at our house, I wanted something with a softer consistency. The result is this nourishing whipped tallow balm, perfect for even sensitive skin. I love how it makes my skin feel so silky and soft. Plus […] Continue reading How to Make Silky Whipped Tallow Balm ..read more
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Homemade Taco Seasoning Recipe (Secret Family Favorite)
Wellness Mama Blog
by Katie Wells
1w ago
I can get my kids to eat almost anything with ketchup or homemade ranch dressing on top… or if I season it with taco seasoning! I know many moms who keep taco seasoning packets on hand to use in the thousands of kid-friendly ways suggested by Pinterest. I lived in Texas for much of my […] Continue reading Homemade Taco Seasoning Recipe (Secret Family Favorite ..read more
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Master the Oil Cleansing Method for Beautiful Skin
Wellness Mama Blog
by Katie Wells
1w ago
I’ve written about many natural beauty ideas before, but oil cleansing may be one of the simplest. It’s one of the most effective natural beauty tips I’ve found for healthy, clearer skin. Here’s how to add it to your skincare routine and why it can work so well! I admit, I was skeptical before I […] Continue reading Master the Oil Cleansing Method for Beautiful Skin ..read more
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Strawberry Fruit Leather Recipe (with Beets)
Wellness Mama Blog
by Katie Wells
2w ago
Many of you may remember the store-bought classic strawberry fruit roll-ups in your school lunchbox. With all that added sugar and food dye though it’s not what I would consider a healthy snack. This homemade strawberry fruit leather is an easy (and tastier!) way to get your fruit roll-up fix! Our family is really enjoying […] Continue reading Strawberry Fruit Leather Recipe (with Beets ..read more
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Apple Cider Vinegar Gummies Recipe
Wellness Mama Blog
by Katie Wells
2w ago
If you’re a crunchy mama you likely already know that apple cider vinegar is great for you. Drinking it in water every day (or several times a day) can get old after a while though. These apple cider vinegar gummies are a tasty way to get your daily dose and reap the wellness benefits of […] Continue reading Apple Cider Vinegar Gummies Recipe ..read more
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Slow Cooker Marry Me Chicken (With Instant Pot Option)
Wellness Mama Blog
by Katie Wells
3w ago
Marry Me Chicken is quite the statement for a recipe, but you’ll understand why after you make it! This version changes up the ingredients from the popular recipe so it’s a little less heavy and higher in protein. With juicy chicken in a rich, creamy sauce it’s the perfect easy weeknight dinner. Marry Me Chicken […] Continue reading Slow Cooker Marry Me Chicken (With Instant Pot Option ..read more
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Should You Try Baby Sleep Training?
Wellness Mama Blog
by Katie Wells
3w ago
For moms with little ones getting enough sleep can be a challenge. Especially when there’s a new baby! The resulting sleep deprivation can become unbearable over time. That’s the challenge baby sleep training methods aim to address. What is Baby Sleep Training? Baby sleep training tries to teach infants healthy sleep habits by encouraging them […] Continue reading Should You Try Baby Sleep Training ..read more
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Homemade Natural Whitening Toothpaste
Wellness Mama Blog
by Katie Wells
3w ago
We all want to know how to whiten teeth naturally, but getting it done is another matter. Harsh whitening strips and pastes are a no-go for me. This whitening toothpaste recipe with charcoal is an easy, gentler way to get a brighter smile. Avoiding Harsh Teeth Whitening Those slick ads with gorgeous smiles can be […] Continue reading Homemade Natural Whitening Toothpaste ..read more
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