5 Mental Takeaways from the NCAAs
Wrestling Mindset Blog
by Jeff Zannetti
2d ago
The NCAA championship never disappoints! It is an exciting, brutal, unpredictable and humbling tournament. A huge congratulations to our guy Vito Arujau on winning his second NCAA title in spite of the adversity he faced all season long.  Also, big congrats to our guy Rocco Welsh on making the NCAA finals as a true freshman. As always, mindset makes the difference!     Here are 5 Mental Takeaways from the NCAAs:   You HAVE to believe. There are many paths to success in wrestling but one is for certain. You have to believe that you are capable of winning in spite of any an ..read more
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Why you Need to Train your Mind when Things are Going Well
Wrestling Mindset Blog
by Jeff Zannetti
1M ago
I’ve heard it before “My kid is doing well, he doesn’t really need mindset training at the moment”.   Wrong!   In fact, this may be precisely the time he or she needs it the most. Here is why:   (1) Consider the strength training analogy. If your athlete was strong, would you decide to cease strength training? What about technique? Would you cancel their club membership and stop learning technique because things are going well technically? Never! Mindset training follows the same principle. If you are doing well in a certain area, you continue to develop that strength and make i ..read more
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How to Improve Your Mindset This Off-Season
Wrestling Mindset Blog
by Jeff Zannetti
1M ago
The off-season is not just a time to rest; it’s an opportunity to gain a mental edge. Wrestling Mindset, the Official Mental Training Partner of USA Wrestling, has been pivotal in the development of elite wrestlers like Yianni Diakomihalis (4x NCAA Champ), Vito Arujau (World Champ), and John Poznanski (NCAA All-American). These athletes exemplify how a focused mindset can elevate performance. Here’s how you can adopt their approach to improve consistency and peak performance.     1. Goal Setting: Start with clear objectives for both the off-season and the upcoming season. Writing do ..read more
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Why you Need a Mindset Coach this Off-Season
Wrestling Mindset Blog
by Jeff Zannetti
1M ago
As the wrestling season wraps up, it’s time to reflect, recalibrate, and refocus for the off-season. The difference between good wrestlers and great ones often lies in their mindset. Wrestling Mindset, the Official Mental Training Partner of USA Wrestling, emphasizes the importance of mindset training in achieving peak performance. This is exemplified by Wrestling Mindset partners Yianni Diakomihalis, Vito Arujau and John Poznanski.   1. Season Evaluation: The first step is evaluating this past season. Did you control the controllable aspects like effort, attitude, aggressiveness, an ..read more
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Tournament Day: Dos and Don’ts
Wrestling Mindset Blog
by Jeff Zannetti
1M ago
When it comes to tournament day, the margin between victory and defeat can be razor-thin. It’s not just about how skilled you are on the mat; your preparation, mindset, and what you do in between matches can be just as crucial. Here are some key dos and don’ts to keep in mind.   Dos: Have a Plan for Nutrition and Hydration: Your body is your engine. Fuel it with healthy foods and keep it running smoothly with plenty of water. A well-nourished and hydrated body performs better and recovers faster. Warm-Up Sufficiently: A good warm-up primes your muscles for performance and reduces the ris ..read more
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Parent Dos and Don’ts: Postseason Mindset Tips
Wrestling Mindset Blog
by Jeff Zannetti
1M ago
Navigating the Postseason: A Guide for Wrestling Parents     As the wrestling postseason approaches, the pressure can mount not only for the athletes but for their parents as well. It’s a time when support and guidance from parents and family can make all the difference. Understanding the delicate balance between encouragement and pressure is key to helping your child thrive during this competitive season. Here are some dos and don’ts for wrestling parents to foster a positive and supportive environment.     Do:   Praise Their Effort and Attitude: Commend your child f ..read more
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Vito Arujau: Wrestling with Destiny
Wrestling Mindset Blog
by Jeff Zannetti
2M ago
This week, Wrestling Mindset founder Gene Zannetti sits down with the current reigning World Champion at 61kg and Wrestling Mindset Partner, Vito Arujau.   Together, they discuss his late wrestling beginnings and how he managed to catch up, Different advice high-level athletic parents give their kids, and how taking a break from a mild injury is sometimes the exact thing you need.   Timestamps:   1:39 – Humble wrestling beginnings 6:24 – The click that changed everything 9:02 – Advice from high-level parents 13:15 – Hard work, sacrifice, and nothing in the world is given 22:13 ..read more
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Mindset Tips for “Wrestling Moms”
Wrestling Mindset Blog
by Jeff Zannetti
2M ago
This week, Wrestling Mindset founder Gene Zannetti offers a special episode just for wrestling moms.   He gives helpful tips that can help moms relate more with their kids about wrestling. What to do and what not to do. How to show support and love without being overbearing. Knowing what to ask other parents and experts, and knowing who’s advice to take. And what is the single most important message you should want to send your kids.   Timestamps: 0:24 – Moms relating to wrestlers in the family 1:46 – Show unconditional love 3:00 – Effort, attitude, aggressiveness 6:24 – Focus on the ..read more
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Wade Schalles Shares Timeless Wisdom
Wrestling Mindset Blog
by Jeff Zannetti
2M ago
This week, Wrestling Mindset founder Gene Zannetti sits down with one of the greatest pinners of all time, Wade Schalles.   Together, they discuss how various techniques that can improve every wrestler’s game. From various moves for different body types to learning the proper order of instructions. They also talk about the importance of being creative in your wrestling style and how the sport can and should gain the same attention as major leagues.   Timestamps: 4:46 – Child first, wrestler second 13:26 – Moves for different body types 25:07 – Creative wrestling edge 32:55 – The Cloc ..read more
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Parker Keckeisen Mental Edge
Wrestling Mindset Blog
by Jeff Zannetti
3M ago
This week, Wrestling Mindset founder Gene Zannetti sits down with NCAA All-American Parker Keckeisen.   Together, they discuss his journey of learning to love wrestling, and how to constantly battle your nerves before a match. They also talk about the best mental reps to boost confidence, learning how to pull the trigger in every match, and how you can keep a level head once you accept that losing is just part of the game.   Timestamps: 0:38 – Learning to love wrestling 4:50 – The constant battle of nerves 8:16 – Accepting that losses are inevitable 13:37 – Focus on making your next ..read more
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