
Ayurvedic Wellness Centre Blog
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Authentic Ayurveda experience with qualified Ayurvedic Doctors at Bondi Road, Sydney. We specialise in Ayurvedic massage, spa packages, and treatments.
Ayurvedic Wellness Centre Blog
2w ago
Ayurveda in Sydney: A Growing Trend Sydney is fast becoming a hub for holistic and alternative health practices, with Ayurveda, the 5,000-year-old ancient Indian system of medicine, gaining significant popularity. Rooted in the philosophy of balancing the mind, body, and spirit, Ayurveda offers a comprehensive approach to health and wellness. For Sydneysiders seeking natural healing […]
The post Holistic Naturopath -Ayurveda in Sydney appeared first on Ayurvedic Wellness Centre Pty Ltd ..read more
Ayurvedic Wellness Centre Blog
9M ago
What is Udvartana Lymphatic System Drainage Massage?
Udvartana, derived from Sanskrit, translates to ‘to elevate’ or ‘to promote.’ This therapeutic massage technique is renowned for its detoxifying and revitalizing effects. Unlike traditional massages that utilize oils, Udvartana, lymphatic system drainage massage employs a herbal paste or udvartana powder, often consisting of a blend of Ayurvedic herbs. The rhythmic movements and precise strokes of the therapist aim to stimulate the lymphatic system, facilitating the removal of toxins and metabolic waste from the body.
Lymphatic Drainage Mas ..read more
Ayurvedic Wellness Centre Blog
1y ago
Refreshing Ayurvedic Cooling Drinks For Summers!
Beat the summer heat with these delicious and rejuvenating Ayurvedic cooling drinks! From
creamy lassi (sweet yoghurt drink) to tangy chaas (buttermilk) and the enchanting rose
drink, we’ve got your thirst covered. Dive into the flavours of the season and keep your cool
with these easy-to-make, thirst-quenching recipes. Ayurvedic cooling drinks are not only
delicious but also offer numerous health benefits. These drinks are known for their cooling
properties, which help to balance the Pitta dosha during the hot summer months.
Incorporating Ay ..read more
Ayurvedic Wellness Centre Blog
1y ago
Long-stemmed roses? Been there. Romantic dinner? Done that.
This Valentine’s Day treat yourself and your loved one to a modern gift that communicates love, nurturance and health: AN AYURVEDIC MASSAGE
Abhyanga(ayurvedic massage)combines the 5,000-year-old Indian principle of Ayurveda- the science of life. An ayurvedic massage or Abhyanga is designed to create balance among the mind, body, and spirit and help the body heal itself. This oleation therapy is incorporated mainly for tonification and dosha purification. Abhyanga is performed with warm dosha specific oils and the ..read more
Ayurvedic Wellness Centre Blog
1y ago
Ayurveda is a complete healing system based on giving you tools and practices to create health on a daily basis by using your innate healing abilities. Ayurveda is a 5000-year-old consciousness based system of healing from India and the purpose of Ayurveda is to help us return to our natural state of health, balance and wholeness. Ayurveda recognises the primacy of consciousness and offers powerful practices that can help us change the qualities of our experiences in consciousness to create health and balance in our mind-body system. Ayurveda is experiential, which means that the choices you m ..read more
Ayurvedic Wellness Centre Blog
1y ago
“The world has changed a lot in the last year, but here at the Ayurvedic Wellness Centre this week, we’re looking back a little further. Because 10 years ago today, we set out on a journey that would change our lives for the better: we created a place where we could change the lives of others.”
And while a lot has changed since opening the Ayurvedic Wellness Centre, one thing has stayed the same: our passion for helping people in our community find the nourishment, healing and balance that Ayurveda has brought to the lives of millions for over 5,000 years.
10 years have flown by quickly, so t ..read more
Ayurvedic Wellness Centre Blog
1y ago
Panchakarma Detox – What is it? and Who is it for?
Panchakarma Detox is a therapeutic system that cleanses toxins that are already in your body and which are the underlying root of health imbalances and disease. This process removes waste matter in gentle and non-invasive ways, supporting and nourishing the system, preserving vital nutrients and promoting optimum health.
Prevention of Disease:
We usually think of detoxing as an afterthought, when your body is already out of balance, but it can also be used as a preventative measure. The science of Ayurveda focuses on prevention, treating the r ..read more
Ayurvedic Wellness Centre Blog
1y ago
Make a commitment to yourself and set time aside in 2021 to reset and recharge.
Let go of your stress and toxins from the past year with our 5-days, 7-days or 14 days detox Panchakarma. These include:-
5 – 6 Ayurvedic treatments daily, chosen to suit your unique mind/body type and experienced in luxury and comfort.
Nourish your body with our Signature Ayurvedic meals to eat and to take home. Transform your health from the inside out and consult our Ayurvedic doctor with the timeless wisdom of Ayurveda.
Bespoke scripted detox to balance your body. One-on-one guidance and total rejuvenation.
P ..read more
Ayurvedic Wellness Centre Blog
1y ago
Practised for almost 5,000 years, Ayurvedic medicine has long been aware of the inextricable connection between gut health and both emotional and mental health. According to Ayurveda, only with a healthy and high-functioning gut can we digest all nourishment – physical, emotional and mental – and eliminate all toxins from our system. In contrast, improper digestion leads to a buildup of toxins – undigested food, unprocessed emotions, stress hormones – that further weakens our digestive functioning.
This understanding represents a holistic approach: viewing overall well-being as the result of a ..read more
Ayurvedic Wellness Centre Blog
1y ago
Stress: it’s been on our lips and minds a lot lately, and for a good reason. The COVID-19 pandemic has caused significant disruption to our lives and livelihoods, the realities of a dangerous virus confront us every day in the news, and widespread economic instability has – unsurprisingly – got more people than ever feeling stressed and anxious.
While this unprecedented spike can be tied to the pandemic, stress has been on the rise for decades. Our modern lifestyles are characterised by incredibly demanding jobs and constant pressure to be productive in every area of life. We have so little ti ..read more