The (Best) 20-Min Leg Day Workout for Home
Nerd Fitness Blog
by Jim Bathurst
3M ago
One of the biggest questions we get from everyone is “How do I work my legs at home?” After all, challenging the legs with barbells, dumbbells, and machines at the gym is easy. We can just continue to add weight to our exercises until our legs look like tree trunks. But if we want to build strength but we’re unable to get to the gym, don’t have a gym membership, or are traveling – then what do we do? Enter the NERD FITNESS LEG DAY WORKOUT. Our 20-minute routine can be scaled for someone just getting started (beginner), or someone looking to get their legs blasted (advanced). Here’s what we’ll ..read more
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How to Do a Turkish Get-up (and Workout Examples)
Nerd Fitness Blog
by Jim Bathurst
3M ago
It’s time to learn how to do a Turkish get-up! I’m glad you want to learn it, as it’s a great functional exercise that will improve your strength and balance. However, it’s also a bit of a technical movement, as there are quite a few steps to follow. But have no fear! You’re in the right place to learn the Turkish get-up. After all, it’s what we do best here at Nerd Fitness: making complex exercises simple for beginners. Here’s what we’ll cover today: How to do a Turkish get-up (with video tutorial) What are the Turkish get-up steps? What’s a Turkish get-up workout? What are the benefits of t ..read more
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What Can I Expect From Nutrition Coaching? (5 Benefits)
Nerd Fitness Blog
by Paul Aguilar
4M ago
So you’re interested in nutrition coaching? Great! It’s a smart move for the right person.  I’ve seen the power of it firsthand in our Online Coaching Program, with folks making small nutrition adjustments with big results. But before you go and hire a nutrition coach, read this guide! You see, in many places “nutritionist” is an unregulated term, so not all nutrition coaches you find will be equally qualified. So let’s tell you what to look out for and whether you even need a nutrition coach to get started. Here’s what we’ll cover: What does a nutrition coach do? How can a nutrition coa ..read more
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What’s the “30/30/30 Rule” for Weight Loss?
Nerd Fitness Blog
by Paul Aguilar
4M ago
Today, we’re diving deep into the viral 30-30-30 “rule” for weight loss. One of the great things about working at NF, is I get to ask our team of coaches any fitness question that comes to mind. Another perk here is I get to wear sweatpants all day.   Recently, I noticed the 30/30/30 method blowing up on TikTok and Instagram. Here’s the video of Gary Brecka explaining the “30/30/30 rule to lose fat” in case you haven’t seen it: After watching the clip, I thought: “Why not get a fitness expert’s take on this 30/30/30 rule for weight loss?” So I caught up with Coach Jim ..read more
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The Batman Workout
Nerd Fitness Blog
by Steve Kamb
2y ago
Today, I’m going to share The Batman Workout! If you plan on fighting crime in your city, you’ve come to the right place.  We specialize in creating nerdy-themed exercise routines in our Online Coaching Program, because we like to have FUN with our training! Working out doesn't have to be boring. Learn more here. Here’s what we’ll cover: How would Batman train in real life? The Batman Workout Day 1 The Batman Workout Day 2 Exercises covered in the Batman Workout FAQ for Batman Workout. How to train without a gym (Next Steps). Alright, grab your cape, and let’s do this. How Would Batman ..read more
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How “starting small” helped this Rebel lose 80 pounds.
Nerd Fitness Blog
by Steve Kamb
2y ago
“Progress has a best friend, named consistency.” – Jason Meet Jason, a longstanding member of the Rebellion and a current client in Nerd Fitness Coaching. He’s accomplished A LOT during the last year. For example, Jason now: Runs three miles like it ain’t no thing. Falls asleep like a baby and wakes like a lark. No longer needs his hypertension medication. Amazing! But, it’s been a long road for Jason, with many ups and down: One “up” is when Jason lost 80 pounds after joining the Nerd Fitness Academy (he discovered NF after seeing a shirt at comic-con!). But a “down” is when his job ramp ..read more
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How an accountability partner changed Brent’s life
Nerd Fitness Blog
by Steve Kamb
2y ago
Meet Brent, a member of Nerd Fitness Coaching who just found out he no longer needs blood pressure medication. Awesome! Oh, and he’s also celebrating losing over 35 pounds. Incredible! What’s crazy is that he did it all in about six months…which is BONKERS! However, it hasn’t all been smooth sailing for Brent. He had done the New Year’s resolution dance quite a few times…but always seemed to fizzle out. “I didn’t know what I was doing,” Brent admits. However, instead of going through the same “start and stop” pattern again, Brent decided to do something different – he decided to ask for help ..read more
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How to Use a Rowing Machine (Beginner’s Workout)
Nerd Fitness Blog
by Steve Kamb
2y ago
The rowing machine – it’s so hot right now. Rowing classes are everywhere. It’s easy to find professional and Olympic athletes hyping up the machine’s ability to provide a full-body workout. All well and good…but how do you actually use the thing? Well my friend, you’ve come to the right place to find out. Many clients in our Online Coaching Program tell us they want to start rowing, but they don’t know how. Today, we’ll explain how we get them going with row machine workouts. Our Coaches simplify workouts and nutrition. Learn more here. Here’s what we’ll cover: How to use a rowing machine ..read more
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How Megan lost 200 pounds (& ended up on the Today Show)
Nerd Fitness Blog
by Steve Kamb
2y ago
Fasten your seatbelt, because today we’re going to highlight a truly amazing nerd in the Rebellion. Meet Megan, a member of Nerd Fitness Coaching who is currently celebrating losing over 200 pounds! (That’s not a typo.) Megan’s journey is so amazing that the Today Show recently spotlighted her! My favorite part of Megan’s story? She decided to stop letting the scale define her! Megan actually went and smashed her scale in one of those rage rooms: Epic. Instead of stressing about the scale, Megan now focuses her goals on athletic performance, like doing chin-ups and running 5Ks. How cool is ..read more
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How to Fight the Tired Parent Syndrome
Nerd Fitness Blog
by Dan Schmidt
2y ago
If one thing’s true about parenting it’s this: it’s bloody tiring. Any parent will tell you that as soon as Player 2 or 3 enters the game, the sleep level difficulty instantly shifts from ‘tutorial’ to ‘expert’. But have no fear, we’ll set you up with some tips to help you regain a little energy. Many folks in our Online Coaching Program are parents (as well as the coaches themselves!) so we have all sorts of advice on how to stay energized with kids around.  Our coaches customized plans for those with busy lives. Learn more here! Here’s what we’ll cover today: Engage in multiplayer mod ..read more
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