Shamika’s Crazy Croutons
Butter Beans Blog » fast food
by bbeanskitchen
5y ago
Have some bread ends that you don’t want to throw away? Learn how to make croutons from Shamika, our supervisor at PAVE Academy and create an added value product from the least desirable part of the loaf, while curbing your food waste. The students love when Shamika’s crazy croutons make their way onto the salad bar! Here’s how you can make them at home: Ingredients: whole wheat bread ends salt & pepper to taste olive oil to grease a sheet pan Directions: Preheat your oven to 350F Cut the bread into cubes Place bread on a large sheet pan, sprinkle salt & pepper on top Bake in the oven ..read more
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Trending Towards Healthy – The Year in Food
Butter Beans Blog » fast food
by bbeanskitchen
5y ago
Looking back at the year in food, we feel more strongly than ever that we are part of a larger movement towards healthier eating. As this article from NPR points out, evidence of these trends can be seen in the biggest producers. Reacting to consumer demands, even McDonald’s has taken steps to use healthier, more sustainably produced ingredients. This shows that clearly we are part of a larger movement changing how everyone eats, not just those already shopping at Whole Foods. We at Butter Beans are often told that we are just providing good food to a small niche. This article proves that cha ..read more
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Chard chips
Butter Beans Blog » fast food
by bbeanskitchen
5y ago
Kale chips take the spotlight for very good reasons, but if you think outside the box, swiss chard can make for a brilliant kale chip substitute! A dark leafy green related to beets and spinach, swiss chard is packed with vitamin K helping our blood to clot, and phytonutrients (think of the colors of rainbow chard) keeping our bodies working well, and feeling vibrant. When swiss chard leaves get roasted in the oven and become crispy, their flavor gets condensed into this savory yet sweet experience for your palate that’s quite the adventure. It’s a must try, especially for kale chip fans – or ..read more
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Millet bowl
Butter Beans Blog » fast food
by bbeanskitchen
5y ago
Here is a perfect example of kitchen creativity, and flexibility! Use up any extra Sicilian pesto with this millet bowl recipe. Pump up your diet with some fun millet minerals like copper, manganese, phosphorous and magnesium, then add in all the late summer vegetables in your kitchen, and poof – a nutritious dinner or lunch in no time (tip: make the millet beforehand for an even faster meal)! Prep Time: 25 minutes Total Time: 27 minutes Serves 2 Ingredients: Millet, 1/2 C Water, 1.25 C Sicilian pesto, 3-5 T Cherry tomatoes, handful Zucchini, 1 medium sized Parmesan cheese, to taste Olive oil ..read more
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Sicilian Pesto (not nut-free)
Butter Beans Blog » fast food
by bbeanskitchen
5y ago
Wow – this pesto goes a long way in changing the flavor profile of typical pesto. Blanched almonds and pistachios elevate the basil, and really takes your pesto experience to a new level. This recipe is not an original idea, in fact it’s a traditional way of making pesto in Sicily, “pistu cu pistacchiu”. You will be as delighted as the Sicilians are when you make this recipe at home. Enjoy the interesting flavors, and process. You won’t be sorry you diverted from the norm! Prep Time: 5 minutes Total Time: 7 minutes Serves 2 Ingredients: Almonds, handful Pistachios, handful Basil, 2-3 handfuls ..read more
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Cod and potato mash
Butter Beans Blog » fast food
by bbeanskitchen
5y ago
Do you enjoy cod but need some inspiration? Try making cod with this Italian twist, and keep in mind this helpful information from the Monterey Bay Aquarium’s Seafood Watch when it comes to purchasing this tasty, flaky friend of the sea. Prep time: 2 minutes Total time: 20 minutes Serves 2 Ingredients: Cod filet, 5-7 oz Potatoes, 3 large Capers, 1 – 2 T Olive Oil, 2 T for pan + 1 T for assembly Salt + Pepper, to taste Lemon, 1/2 medium Cilantro, a few leaves Optional: balsamic vinegar reduction Directions:  1. Prep: Rinse and cut potatoes into quarters. Rinse your cod under cold water. 2. Cook ..read more
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Quinoa avocado egg salad
Butter Beans Blog » fast food
by bbeanskitchen
5y ago
Love the combination of eggs and avocado? We do too! Which is why we had to share this fun recipe with you, since it makes for a delicious lunch, or even breakfast for dinner. Think of it as an avocado egg sandwich without the bread. Plus the extra protein and nutrients from the quinoa will leave you feeling satisfied and ready to tackle all that is ahead of you. Enjoy this quirky take on breakfast! Serves 2 Prep Time: 20 minutes Total Time: 22 minutes Ingredients:  1/2 C quinoa 1.5 C water Sea salt 4 eggs, hardboiled 1/2 large avocado – 1 medium/small avocado 1 T olive oil Salt and pepper to ..read more
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Practical portion sizes
Butter Beans Blog » fast food
by bbeanskitchen
5y ago
In our culture, portion sizes have long been a fuzzy subject that have increased in size over the last 20 years, whereas in other countries, portion sizes are more modest, and ingrained in their culture. Take France for example, where they have the “French Paradox” of eating rich foods while maintaining a healthy body weight. Not only do they eat smaller portions, but they eat high quality foods, and take the time to enjoy them. However, studies have shown that in recent years the French are eating at a much quicker pace, fast food sales are booming, and as of 2011 the adult obesity rate in Fr ..read more
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Quinoa stir fry
Butter Beans Blog » fast food
by bbeanskitchen
5y ago
It’s fun to get out of your comfort zone and try something new! Instead of rice, why not grab your quinoa and use it as the base for your stir fry, and add in some vegetables you wouldn’t normally mix together? Here’s how: Prep Time: 5 minutes Total Time: ~30-35 minutes Serves 3-4 Ingredients: 1 C quinoa 2 C water 2 T sesame oil 2 T tamari 1 large carrot, cut into matchsticks 4 kale stalks, leaves ripped into small pieces 2 inch piece of ginger, peeled and minced 1 large egg handful of fresh/frozen peas sesame seeds Directions: 1. Cook: Add quinoa to a pot with water. Bring to a boil, then to ..read more
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Settling potato leek soup
Butter Beans Blog » fast food
by bbeanskitchen
5y ago
Winter is the time for soup to shine! There is nothing simpler and more satisfying than a creamy (dairy and gluten free) potato leek soup. The combination simply soothes the soul. Here’s how to make this rich soup in just 20 minutes: Inspired by epicurious  Prep Time: 3 minutes Total Time: ~20 minutes Serves 2-3 Ingredients: Handful of red potatoes, cut into 1/2 inch thick pieces 1 leek, cut in half moons 2 T olive oil 2 C water (or stock) kosher salt to taste black pepper to taste Directions: 1. Prep: Rinse potatoes and leek. Cut potatoes, remove the top (where it starts to diverge), and the ..read more
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