Win a family holiday to Spain
Planet Organic Blog
by Planet Organic
4M ago
  Join Rozzum 7134 (Roz) on a wild adventure as DreamWorks Animation’s The Wild Robot lands on the big screen. To celebrate the release, we’re giving one lucky family the chance to explore their wild side with a treetop escape to Spain. Fly into Madrid and journey into a stunning mountain range, home to vast forests and wildlife like foxes, otters, birds, wildcats and other Wild Robot favourites. Discover your treehouse hideaway, nestled in the forest canopy, for an unforgettable 3-night stay immersed in nature. Unleash your inner explorer with heart-pounding zipline rides and gravity-def ..read more
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Roz Wellness Tips
Planet Organic Blog
by Planet Organic
4M ago
Boost with Vitamin D – Shorter days mean less sun, so grab a Vitamin D supplement to keep your immune system sharp and your mood steady.   Prioritise Sleep – Darker evenings are nature’s way of telling you it’s time to wind down —aim for 7-9 hours of quality sleep to keep your energy levels balanced.   Stay Hydrated – Cold air can dry you out Drink plenty of water to keep your skin glowing and your body hydrated.   Support Your Gut  – A happy gut is key to a strong immune system. Load up on probiotics (yogurt, kimchi) or take a supplement to support your body’s defe ..read more
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Gut-Brain Connection: Simple Steps for Wellness
Planet Organic Blog
by Planet Organic
8M ago
The connection between our gut and brain is more significant than many of us realize. Emerging research reveals that the gut, often referred to as our "second brain," plays a critical role in our mental and physical health. Understanding and nurturing this gut-brain connection can lead to improved well-being and vitality.   The Science Behind the Gut-Brain Axis The gut-brain axis is a complex communication network that links the emotional and cognitive centres of the brain with the digestive system. Trillions of microbes in our gut produce chemicals like serotonin and dopamine, which sign ..read more
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Managing Stress Holistically: Diet, Exercise, Sleep, and the Role of Adaptogens
Planet Organic Blog
by Planet Organic
10M ago
April is Stress Awareness Month, and at Planet Organic, we're dedicated to fostering holistic well-being. In our fast-paced world, stress may seem inevitable, but it's how we manage it that truly makes a difference. A balanced approach involving diet, exercise, quality sleep, and natural supplements like adaptogens can significantly help in coping with stress.   The Importance of Diet in Stress Management A balanced diet is essential for managing stress, combining the benefits of vitamins, minerals, and antioxidants found in foods such as leafy greens, nuts, seeds, and whole grains. These ..read more
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Female Founded: Wild Nutrition Brand Highlight
Planet Organic Blog
by Planet Organic
11M ago
As we celebrate Female Founded month at Planet Organic, we are proud to highlight Wild Nutrition, a brand that not only stands at the forefront of health and wellness, but also exemplifies the pioneering spirit of female entrepreneurship. Founded by Henrietta Norton BSc Dip NT, a nutritional expert and best-selling author, Wild Nutrition began as a humble venture in a garden shed in 2013. Since then, it has blossomed into an international presence, gracing over 50 countries with its innovative products. Henrietta’s expertise, combined with her profound respect for natural wellness, set the fou ..read more
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Sleep Awareness Week: Discovering Slumber Secrets at Planet Organic
Planet Organic Blog
by Planet Organic
1y ago
As National Sleep Awareness Week unfolds this week, Planet Organic is thrilled to join the National Sleep Foundation in highlighting the vital connection between sleep and overall health and well-being. This year, we're dedicated to guiding you towards becoming your 'Best Slept Self', because we understand that deep, restorative sleep is an essential, not just a nightly luxury. Achieving the elusive eight-hour, uninterrupted sleep can sometimes feel like a distant dream, especially in our fast-paced world.  Here’s what we’re thinking about: The Ancient Sleep Secret: Embracing Ashwagandha ..read more
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The Planet Organic Everyday Range
Planet Organic Blog
by Planet Organic
1y ago
It’s taken a few years of researching, testing and redeveloping, the Planet Organic Everyday Range is back with new home compostable, 100% plastic free packaging.     Most plastic bags for store cupboard items are not recyclable, so you can now nourish your body and nourish the planet with 100+ pantry staples that arrive in home compostable packaging. Whether you're looking for brazil nuts, red lentils, flaked almonds or gluten free oats.   Our new bags are made from two layers of material for strength; FSC certified sustainable eucalyptus chippings and GM-free corn, stuck ..read more
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White Flour: The sneaky sugar twin
Planet Organic Blog
by Planet Organic
1y ago
Our Dear Customers,    It’s only six weeks until Christmas, which I’m excited about.  Beautiful and delicious Christmas products and gifts have landed on our shelves at Planet Organic.  This is making me feel festive, so I’ve pulled out my menu and baking lists to consider what I feel like creating this year.     For Christmas baking, I use organic wholegrain spelt flour.  There’s an old saying I like: ‘The whiter the bread, the quicker you’re dead.’  If you don’t already know this, it can be surprising and annoying to learn that white flour is ..read more
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A Holiday Message
Planet Organic Blog
by Planet Organic
1y ago
Our Dear Customers,   It’s been quite a year.   At the beginning of 2023, Brian and I decided to cut down to four days a week so we’d have more time and space to…well, I wasn’t sure to do what exactly.  We’ve worked so hard for so long, that although we knew we wanted to have time to have more fun, we couldn’t quite imagine what that meant.   I think we had a couple months of tying up loose ends and then started finding some ease and adventure when the Planet Organic administration bomb hit at the end of March.  Through April, we decided to re-commit to this beaut ..read more
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We need to fix nitrogen
Planet Organic Blog
by Planet Organic
1y ago
Our Dear Customers,   On a personal level, I’ve learned a lot about nitrogen as I’ve studied organic and non-organic farming. A few interesting facts are as follows:   · Nitrogen makes up 78% of the Earth’s atmosphere. · Nitrogen is often overlooked in its impact on climate change. · When nitrogen compounds become too abundant, pollution occurs.   This pollution excess comes from synthetic fertilisers, animal manure, slurry and burning fossil fuels.   But the cracker, which I only learned a few months ago, is   In cities, 25% of air pollution is from agricultural off g ..read more
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