Malmö is full of vegan gems and treasures! In this video I take you along for a day in our home town of Malmö, in the south of Sweden. I show you some of our favourite vegan spots like Flax and Rau and even find a new favourite in Manto. We also stroll around our favourite parks to show you the beauty of the city in spring colours. If you like food and flowers then this one is for you – enjoy! PS. Find links to all of the spots visited and more in the descriåption box of the video on youtube. Also check out this staycation video for more glimpses and tips for what to do, eat and see in Malm ..read more

Let me share two of our favourite week night meals with you, and they won’t break the bank! In this video I prepare two easy to make and delicious dinner recipes that we enjoy a version of often at our place. They are two recipes that can be adapted to suit a smaller wallet and I share how while making them. First out is a rice bowl with sticky gochujang tofu and cabbage slaw followed by a creamy bell pepper and sunflower seed pasta dish. For the pasta dish I also prepare pangrattato which is an Itialian bread crumb topping that makes everything it touches infinitely more delicious. So don ..read more

If we eat any more of this at my house I am afraid we’re going to turn into little tofu cubes soon! It is such an easy and yummy dinner recipe that it’s quickly become one of our most made dishes, you see. There is something more-ish about the combination of the Korean inspired sticky and spicy gochujang tofu, the freshly cooked rice and the crunchy and tangy slaw. It is so simple but so genius. We can’t take credit for said genius though as we first had this in the winter over at our friends, then neighbours, house. At theirs it was also served with some steamed broccoli on the side. A so ..read more

This creamy and flavourful pasta dish is a great 20 minute meal for when you’re short on time and fresh ingredients. In it I utilise pantry staples like pasta, sunflower seeds and jarred bell peppers. This makes it both cheaper and quicker than if you were to use fresh bell pepper. Usually I also use cashews to make this kind of vegan creamy pasta sauce but sunflower seeds, which is a the more affordable option, work really well here. The flavour of the seeds become a subtle background flavour to the big and bold roasted bell peppers and the seasonings. Grab your linguine, or spaghetti, or ..read more

Let me introduce three delicious veg-centric side dishes that will impress! In this video I cook up some seriously delicious veg dishes that are perfect for dinner parties and week night dinners alike. The inspiration for the dishes, that each let one ingredient from the plant queendom shine, are three of my Mother’s favourite vegetables. There are roasted cabbage wedges with a miso and lime butter, a shaved cauliflower salad with golden raisins and almonds as well as roasted tomatoes over lemon and dill yogurt. I have personally been in a bit of a rut lately, which has included a cooking r ..read more

Have you ever had raw cauliflower? It took me most of my life to try it and now I make it a fair few times a year to change up my regular green salads. This particular salad right here must be my best salad combination including this beautiful cruciferous vegetable yet. I tried to give it a bit of everything but still let the cauliflower shine at the centre of it all. Red onion adds a bit of spice, parsley brings some green herbaciousness, golden raisins are sweet and add a beautiful pop of colour and salted almonds grounds it all. It’s crunchy and chewy all at once and goes with most dish ..read more

Cabbage is a favourite of mine all year around but when spring comes around and the tender spring cabbage comes into the shops it really makes my heart sing. This recipe will work with both types but I want to encourage you to make it when you can get your hands on this type of cabbage for a very succulent and sweet result. In general, I find, cabbage is a great vehicle for flavour bombs. It has it’s own distinct flavour and texture for sure but still allows other distinct ingredients shine. In this case I have paired it with a simple melted butter with light miso paste and lime zest and j ..read more

Tomato season isn’t quite here yet in Sweden but I couldn’t resist creating this version of an Ottolenghi recipe I spied on YouTube. It just had me with it’s juiciness and light charring and the combination of the hot tomatoes and cold yogurt almost had me drooling over my screen. This version I present to you here have all those things of course but it’s also vegan and has a little Swedish touch in the form of dill. When the spring rays hit I suddenly have a new found love for this herb that Rob now identifies as quintessentially Swedish. It’s not more Swedish than many other cultures of ..read more

Tune in for some of my best tips and recipes to keep the gut healthy and happy! In this video I take you along for a day in my kitchen when I cook up three of my favourite meals containing fermented foods. Fermented foods, like sauerkraut and kimchi, are gut health power houses with their probiotics and very yummy too. I cook up this kimchi fried rice for example, a meal we repeat quite often at ours. Besides cooking gut health promoting meals I give some tips that I have learnt over the years. Things I picked up studying basic nutrition for my health coaching certificate as well as while I ..read more

Let me show you how to make delicious plant based lunch without breaking the bank! In this video I share two delicious and inexpensive dishes that are perfect for lunch. Whether it’s a weekend lunch at home with family or you need a packed lunch – these recipes will work. I have gone for classics, much like i did in the budget-friendly breakfast video a couple of weeks ago. First out is a fresh yet filling beetroot and crispy white bean salad with balsamic vinaigrette. Spring has sprung so salad season has definitely arrived! The other recipe is a curried chickpea salad wrap. The filling al ..read more