Embarking on a journey towards triathlon is not just about physical endurance; it's about mental fortitude and personal transformation. Join me as we dive into the inspiring story of Chris Kenon, a triathlete from North Carolina, USA, as she shares her remarkable journey from a complete novice to a seasoned competitor. Learning to Swim with YouTube: Chris didn’t plan to be a triathlete. She was a runner, but a chance encounter led to a spot in a team, which quickly escalated from just completing the run leg to signing up for a full Ironman. It was a daunting task for someone with limited cy ..read more

Training availability is an important consideration for every high-performance endurance athlete. Illness or injury can leave you unable to train properly and set your goals back weeks or even months. Fellow sports dietitian Dane Baker joins me to share practical tips for improving our immune system and overall training availability. Training availability refers to an athlete's ability to consistently train or be available to play.  Injury and illness are the main factors that can disrupt training availability, and setback an athlete's goals. While we can take steps to reduce the risk of ..read more

Want to transform from flailing to fast and fluid in the water? Effortless Swimming coach Brenton Ford shares his insider view on frequent flaws undermining many triathletes’ swim potential. As a leading technique guru analysing thousands of underwater videos, he’s honed an eagle eye for subtle things sabotaging speed and efficiency.    Take note of these common trending mistakes: Over Rotating Instagram makes rolling almost 90 degrees tempting. But for efficient forward propulsion, most athletes benefit from a narrower 30-40 degree rotational range using core strength rather than mo ..read more

Proper fueling is essential for triathletes to get optimal performance during intense training and competitions. Some athletes, like Jody Walker, find themselves without an appetite, making it challenging to consume the necessary calories and nutrients. Jody joins me on the podcast for the third time today, to share her experience and the strategies she implements to overcome this hurdle.   Shifting to Lower Fiber Options:  Before joining the Triathlon Nutrition Academy, Jody’s diet was designed around naturopathic principles, and while she ate good food it wasn’t suitable for triath ..read more

It was an absolute thrill to chat with journalist and author Christine Yu about her groundbreaking new book “Up to Speed: The Groundbreaking Science of Female Athletes”. This epic 500+ page volume comprehensively synthesizes the latest science around optimising women’s health and performance in sport. The wide range of topics explored span physiology, hormones, nutrition, injury prevention, mental health, sexuality, sports equipment design, policy reform and much more. As Christine dug into many hundreds of studies and interviews over 18 months of intensive research for the book, some clear a ..read more

        To dive deeper, listen to the Triathlon Nutrition Academy Podcast, EP 128 - Nutrition Game Changers: Success Secrets from TNA Alumni    If you are interested in learning more about the Triathlon Nutrition Academy Program and what it can do for you, head HERE to learn more.   ..read more

Stay ahead of the curve on the latest sports nutrition developments with an inside look at key trends on the rise.   As an advanced sports dietitian and high performance triathlon coach, I’m keeping tabs on emerging evidence, new technologies and shifts in thinking that impact how athletes fuel best. Here are 5 key triathlon sports nutrition trends I predict gaining traction in 2024:   1. Continuous Glucose Monitoring Wearable continuous glucose monitors (CGMs) measure real-time interstitial fluid glucose levels via a tiny filament sitting under your skin. These devices are exploding ..read more

As an endurance athlete, you need ample energy from food to support your gruelling training schedule and crush your triathlon goals. But restrictive diets and inadequate fuelling habits can backfire, plunging you into a state of low energy availability that derails your performance.   Below, leading sports dietitian Dane Baker unpacks the warning signs, consequences, and solutions for low energy availability, also known as Relative Energy Deficiency in Sport (RED-S). Arm yourself with the nutrition know-how to optimise your workouts, accelerate your recovery and feel your absolute best in ..read more

Stuck on what to get the triathlete in your life this festive season? We've got you covered with the ultimate triathlon gift guide.   Below are 20 perfect presents at a range of budgets - from stocking stuffers to big ticket items. There's something for every multisport enthusiast on your list. Use this list for gift inspiration or share it with loved ones for stress-free holiday shopping!   Race Day Essentials Fins - Help them swim faster with a quality pair of triathlon-specific fins like the DMC Elite II Tri Fins. Around $99. Pool Buoy - Improve technique and body position with y ..read more

For triathletes working shifts or unpredictable hours, fuelling performance is a unique challenge.   No set routine means you can’t just cookie-cut a generic training and nutrition program. So how do shift workers successfully periodise nutrition amidst the chaos? We asked paramedic and 10-year triathlete Julie Whitton for her tips on fueling through a variable schedule. With rotating day, afternoon, and overnight shifts, training consistency goes out the window! Let’s break down Julie’s hard-won advice for balancing nutrition and still performing at your best through shift work madness ..read more