Nine possible reasons why you can’t lose weight
Susan Barendregt, MNT, BCHN | Holistic Nutrition
by Susan Barendregt
5y ago
For some people weight loss is pretty straightforward: They just need to cut out sodas and sweets and hit the gym regularly. For others, especially those with a chronic health disorder, weight loss remains elusive despite and weight gain happens far too easily despite doing everything right. Weight gain and weight loss resistance are very common symptoms among people with chronic health disorders. Contrary to popular belief, an inability to lose weight or keep it off is not a sign of a character flaw but instead flaws in your metabolic, immune, or neurological health. Fat shaming is culturall ..read more
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Gut problems can have different root causes
Susan Barendregt, MNT, BCHN | Holistic Nutrition
by Susan Barendregt
5y ago
In the world of functional nutrition, it has long been known that gut health is paramount to the health of the rest of the body. For decades we didn’t fully understand why, although we knew the gut was the seat of the immune system and chronic inflammation. Now with the gut microbiome renaissance underway, we also understand how integral gut bacteria is to health. As such, addressing gut health has always been and continues to be one of the first steps in managing a chronic inflammatory or autoimmune condition. However, people tend to fall into the trap of thinking everyone needs to follow th ..read more
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