Basil Pesto
Jen Haugen RD - Down to Earth Dietitian
by Jen Haugen
8M ago
BASIL: More Than Just Pesto! Basil is one of the most widely used herbs in cooking AND herbal medicine. But did you know that basil is more than just a tasty addition to your dishes? Check out its benefits! Rich in essential oils and antioxidants, making it a powerful anti-inflammatory and anti-bacterial agent. This makes it an excellent choice to support skin health, digestive issues, and respiratory problems. A good source of vitamins A, C, and K, as well as magnesium, iron, and calcium. This means that consuming basil can help support your immune system, support bone health, and regul ..read more
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Healthy Camping Snacks
Jen Haugen RD - Down to Earth Dietitian
by Jen Haugen
9M ago
If you’re looking for a quick and easy snack that you can pack for camping, check out these healthy camping snacks you can take on the go. Mason jar snacks are the perfect solution to making them easy to transport too! Planning them is easy, let me show you how! Simply fill a mason jar with your favorite bites, seal it up, and you’re good to go. Best of all, mason jar snacks are easily customized to fit your taste preferences. Here’s how to build the perfect mason jar snack for camping: Tips for Making Healthy Camping Snacks With any snack, we want to have it include two food groups (protein ..read more
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Healthy Snacks for Toddlers On-the-Go
Jen Haugen RD - Down to Earth Dietitian
by Jen Haugen
9M ago
Are you struggling with finding healthy snacks for toddlers on-the-go? And getting your toddlers to actually eat healthier snacks? This is super common. Read on for five easy ways to improve your child’s eating habits (they can apply to any age child)) so they get the nutrition they need while still enjoying snack time! Do kids need snacks? Yes! They need snacks – or small mini meals – to maintain healthy energy levels and get all the nutrients they need over the course of a day. In general, I recommend you offer younger children 3 meals + 3 snacks daily. As kids get older, 1-2 snacks a day ..read more
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Grilled Chicken on a Stick
Jen Haugen RD - Down to Earth Dietitian
by Jen Haugen
9M ago
Grilled Chicken and Vegetable Skewers, (aka grilled chicken on a stick) are a delicious and healthy meal that’s bursting with flavor! If you are looking for a quick and easy summer recipe for the grill, Grilled Chicken on a Stick is so flavorful and colorful and easy to prepare! Watch my short video to see how easy you can make a fantastic grilled chicken on a stick chicken skewer recipe that will satisfy your taste buds and leave you feeling satisfied. How to Make Grilled Chicken on a Stick a Masterpiece Here are some tips to make your skewers a culinary masterpiece: 1⃣ Choose fresh ing ..read more
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Your Guide to Good Mood Food
Jen Haugen RD - Down to Earth Dietitian
by Jen Haugen
10M ago
There is no disputing that good nutrition, as an essential part of a healthy lifestyle, helps you to achieve the best physical health. New research shows just how important nutrition can be when it comes to mental health too. Read on for your guide to good mood food. Nutrition and mental health are clearly interconnected. For example, you may have experienced the impact that stress and other mental health challenges can have on appetite, food choices, cravings, [weight] etc. There are ways to take back control and strategically use nutrition as one of many tools to improve mental health. Ac ..read more
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Benefits of Overnight Oats {Registered Dietitian Review}
Jen Haugen RD - Down to Earth Dietitian
by Jen Haugen
11M ago
You have maybe heard of overnight oats but are wondering what the benefits are. As a registered dietitian, I can assure you, there are so many benefits to overnight oats including how quick and easy they are to make, how they are packed with nutrients, and that they are a great way to get a good amount of fiber each morning (along with many other nutrients). Overnight oats are made by combining oats, milk (dairy or dairy-free), yogurt, and your favorite toppings in a jar or container and letting them sit overnight in the refrigerator. In the morning, your oats will be soft and creamy, and th ..read more
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Easy Bento Box Menu {Bento Box Lunches Printable}
Jen Haugen RD - Down to Earth Dietitian
by Jen Haugen
1y ago
Do you have a bento box but aren’t sure how to fill it? Whether it’s for you or your kids, there are some easy ways to make sure what is inside is balanced and provides a satisfying meal. I love bento boxes because they keep everything so organized and are so pretty and colorful when it’s time to eat. (We do eat with our eyes!) Read on below for how to build an easy bento box menu. What is a bento box? A bento box is a Japanese-style lunchbox made for one person, that typically consists of a variety of foods, including rice, vegetables, meat, fish, and sometimes fruits and desserts. The term ..read more
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How to Plan a Week of Meals
Jen Haugen RD - Down to Earth Dietitian
by Jen Haugen
1y ago
Are you trying to save time cooking and save money on grocery shopping? Let me teach you how to plan a week of meals for your family. I have eight tips to get you started, it’s perfect for meal planning for beginners. My top 8 tips for how to plan weekly meals: Decide your meal planning style. There are many different ways to meal plan, so find a method that works for you and your lifestyle. Some people like to plan out all of their meals for the week in advance, while others prefer to just plan a few meals and then wing it the rest of the week. Some people prefer to plan based on specific ..read more
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Avocado Benefits for Women
Jen Haugen RD - Down to Earth Dietitian
by Jen Haugen
1y ago
What are the avocado benefits for women? Is avocado good for high blood pressure? Is avocado good for your heart? Read on to learn how and why to incorporate avocados into your daily routine. Quick Facts About Blood Pressure Did you know that 44% of women have a health condition that carries no symptoms (but lots of risk)? What is it you may ask? High blood pressure. (Also known as hypertension). High blood pressure, also known as hypertension, is called the “silent epidemic.” That’s because so many people have it (about half of adults). But because it rarely shows any warning signs or ..read more
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Easy Turkey Noodle Soup
Jen Haugen RD - Down to Earth Dietitian
by Jen Haugen
1y ago
Jump to Recipe Turkey Noodle Soup is a Midwest favorite after Thanksgiving. This recipe has only 8 ingredients and takes 27 minutes to cook. It is simple, fast and easy, and you can make it in just one pot. It’s perfect for beginner cooks, or more advanced cooks. It’s great to warm you up on a cold winter day, but also when you need a comfort meal from not feeling good. You can use leftover chicken as well! What will you need to make this Turkey Noodle Soup recipe? To make this recipe, grab the following ingredients: Canola oil Onion Carrot (fresh) Celery (fresh) Fresh thyme (or dried) Turk ..read more
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