Diet Tips You Can Actually Use
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Fat loss & fitness updates. Healthy dairy-free recipes
Diet Tips You Can Actually Use
22h ago
Why I stopped using the term plant-based, and why some manufactures stopped putting on their products ..read more
Diet Tips You Can Actually Use
1w ago
written by Nina Shantel, blog: RealDietHelp.com, published February 3, 2024 The glycemic index is seriously flawed because people react differently to carbohydrates. Bananas have a low glycemic index of 48 and blueberries have even a lower glycemic index of 25, but my blood sugar goes up and stays up longer when I eat blueberries than ..read more
Diet Tips You Can Actually Use
2w ago
written by Nina Shantel, blog: RealDietHelp.com, published April 9, 2024 This vegan, gluten-free, high fiber, high plant protein, whole food, high-raw cruciferous salad is so delicious, it’s surprisingly healthy. The pasta is from 100% red lentils, but you wouldn’t know it unless you looked at the ingredient list because it tastes like regular penne pasta ..read more
Diet Tips You Can Actually Use
1M ago
If you have pain and are looking for a safe supplement, PectaSol by ecoNugenics, helped me with pain relief and reduced swelling ..read more
Diet Tips You Can Actually Use
1M ago
This quick 17-minute kickboxing workout focuses on the abs, core and hips. It’s a high-intensity and low-intensity combination cardiovascular workout, and I provide modifications if you want to avoid jumping and keep one foot on the ground at all times. Below are the exercises performed in this workout, in order: Press the red ..read more
Diet Tips You Can Actually Use
1M ago
The 2024 Vegan Bundle is a MASSIVE wellness collaboration, which includes: new oil-free plant-based cooked and raw recipes (including wraps, corn dogs and tacos); yoga courses, how to make compresses, poultices and teas; how to get kids to eat healthy foods, Dr. McDougall’s gut health lectures, infection protection from Dr. Fuhrman, building muscle during menopause ..read more
Diet Tips You Can Actually Use
2M ago
A must-try chocolate, plant-based, peanut smoothie recipe that's low in fat, vegan, healthy, and sugar free ..read more
Diet Tips You Can Actually Use
2M ago
written by Nina Shantel, blog: RealDietHelp.com, published October 24, 2023 In this Pilates butt and calf workout with beginner ballet exercises, you’ll want to use a chair or a barre for balance. To make the exercises easier, omit the calf raises. 15-minute Barre workout below As always, go at your level, stop if you feel ..read more
Diet Tips You Can Actually Use
2M ago
Instead of a chair, I’ve chosen an exercise ball. Using an exercise ball instead of a chair, incorporates the core and provides many more fun options. This chair yoga inspired workout is performed on a Therapy ball, sometimes referred to as a Swiss ball, exercise ball, balance ball, fitness ball, physio ball, stability ball, or ..read more
Diet Tips You Can Actually Use
2M ago
This Italian pasta salad is vegan, and made with a oil-free, simple creamy "cheesy" sauce. It is gluten free with red lentil flour penne pasta ..read more