This is a wonderful, healthy, gluten free and dairy free alternative to commercial ice cream! What I really love about this recipe is that there are very few ingredients, and they are ALL nutrient dense foods. You might be wondering about the sugar in this recipe. There is NO added sugar at all. Yes, it is has plenty of natural fructose from the fruit, but it also has ALL the fiber and other nutrients from those fruits, which slow down the digestion of the fructose. There are no additives and nothing has been altered or removed from the fruits.  This recipe is a slight variation of the o ..read more

This Fruit Cobbler is a dessert that is both gluten free and guilt free! It has low sugar, low dairy / no dairy and it’s delicious!. This is an adaptation of another Cobbler recipe that I previously posted.  Prep time: 10 minutes Cooking time: 45 minutes Servings: 8 to 10   Ingredients: 5 cups of mixed fresh fruit, as desired – berries or cored and chopped fruit (skin on, depending on the fruit) 1 cup old fashioned oats, gluten free (NOT instant oats) 2 Tbsp coconut sugar 1 tsp cinnamon 1/2 cup unsweetened applesauce 1/3 cup unsweetened almond milk or dairy milk   Directions ..read more

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