Top 5 Meals for Fat Loss
The Dolce Diet
by Admin
5M ago
Struggling with your fat loss journey? Don’t worry, you’re definitely not alone.  In this blog post, we’re going to dig deep into the world of fat loss, debunk some common misconceptions, and give you a practical solution that can really make a difference. Whether you’re on a mission to shed those extra pounds, tone up, or just live a healthy life, this blog post is here to guide you.  I’ll help you understand your relationship with food and take that first step towards your fitness goals. And hey, by the end of this post, I’ve got a little bonus for you – a free resource!  You ..read more
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Top 4 Muscle Building Tips for Optimal Health and Performance
The Dolce Diet
by Admin
5M ago
Top 4 Muscle Building Tips for Optimal Health and Performance Gains, baby, struggle no more. Here are my top four tips to building bigger muscles.  What’s up, everybody? Mike Dolce, four-time world MMA trainer of the year and number one best-selling author. Welcome to episode one of the Dolce Diet’s new series, Your Blueprint for Optimal Health and Performance. Before we start, I have a great resource to share with you. My top five muscle-building recipes are guaranteed to add slabs of muscle tissue to your frame. Be sure to stay to the end, where I tell you exactly how you can get this f ..read more
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5 Signs Of Dehydration You Need To Know (And What To Do)
The Dolce Diet
by Admin
5M ago
5 Signs Of Dehydration You Need To Know (And What To Do) Did you know your body can give subtle signs of thirst before you actually feel it? These overlooked hints are signs of dehydration, which we’ll explore in today’s blog post. Dehydration might not always be at the forefront of your mind, but understanding the signs and acting on them can make a significant difference in your health.  In this blog post, we’ll explore the 5 signs of dehydration. By the end, you’ll get a free resource to help you recognize these signs, take action, and maintain proper hydration. Ready? Let’s start with ..read more
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How to Tighten Loose Skin During and After Weight Loss
The Dolce Diet
by Admin
5M ago
Have you ever wondered how to tighten loose skin during and after weight loss?  If yes, then you’re not alone. It’s a common concern for anyone who embarks on a weight loss journey.  That’s why in this blog post, I’m going to share five (5) top tips to help you keep your skin tight during and after your weight loss journey, without worrying about your skin sagging.  What’s more, at the end of this post, there’s a fantastic free resource that will guide you on this transformative path. Let’s dive in… 1. Gradual Weight Loss: The Key To Preventing Loose Skin The keyword here is “gr ..read more
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6 Steps to Lose Belly Fat Fast
The Dolce Diet
by Admin
6M ago
6 Steps to Lose Belly Fat Fast If you’re on the hunt for the best high-protein foods for muscle gain, you’re in the right place.  In this blog post, we’re diving deep into the world of protein-packed nutrition to help you build muscles effectively and naturally.  So, keep reading because we’ve got a free resource waiting for you at the end that will supercharge your muscle-building efforts. Let’s dive in… The Importance Of High-Protein Foods For Muscle Growth Are you tired of staring at that stubborn belly fat hanging over your jeans? You’re not alone, and I’m about to hand you the s ..read more
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9 Best High Protein Foods For Muscle Gain
The Dolce Diet
by Admin
6M ago
9 Best High Protein Foods For Muscle Gain If you’re on the hunt for the best high-protein foods for muscle gain, you’re in the right place.  In this blog post, we’re diving deep into the world of protein-packed nutrition to help you build muscles effectively and naturally.  So, keep reading because we’ve got a free resource waiting for you at the end that will supercharge your muscle-building efforts. Let’s dive in… The Importance Of High-Protein Foods For Muscle Growth The secret sauce to muscle building lies in your diet — and the right high-protein foods can make all the differenc ..read more
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Post-Workout Nutrition: What Should I Eat?
The Dolce Diet
by Admin
1y ago
By Nicole Kiley, MS, RD The science of recovery nutrition ultimately boils down to the combination of four main categories: Carbohydrates, Proteins, Fluids and Electrolytes. The combination of these elements is needed in order to refuel, rehydrate, repair and rebuild muscles after a training session. Strength Training Goal: increase strength, build muscle Weighing 150 pounds 2 or 3:1 carbohydrate to protein ratio Strawberry Banana Smoothie 55 g Carb to 25 g Protein 12 oz. coconut water ¾ cup plain Greek Yogurt 1 small banana, frozen 1 cup frozen strawberries 1 large handful baby spinach 1 Tbsp ..read more
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5 Upper Body Exercises You Can Do While Seated At Your Desk
The Dolce Diet
by admin@millergoldtech.com
3y ago
“I don’t have the time! I’m working! I’ll look like an idiot doing pushups in pantyhose and heels! What if my boss walks by?” First, she should admire your determination! Second, we understand that exercising at your desk could make you feel a little self-conscious. That’s why these 5 simple exercises will keep your lean muscle-making activity under your co-workers’ radar! And you can just say you’re strengthening your typing prowess! Grrr! What you’ll need: Two lightweight dumbbells (which can be stashed in your filing cabinet when not in use.) No dumbbells right now? No problem! Grab a coup ..read more
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BAD CUT: An MMA Weight Cutting Documentary Starring Mike Dolce
The Dolce Diet
by The Dolce Diet
3y ago
4-TIME WORLD MMA TRAINER OF THE YEAR, MIKE DOLCE, STARS IN NEW DOCUMENTARY – BAD CUT – EXPLORING THE DANGERS OF EXTREME WEIGHT CUTTING AMONG COMBAT SPORTS ATHLETESON APRIL 24 Athletes, Medical Experts & Industry Regulators Share Their Experience With The Dangerous PracticeThat Is Upending The Business Of Combat Sports And Putting Lives On The […] The original post is titled BAD CUT: An MMA Weight Cutting Documentary Starring Mike Dolce , and it came from The Dolce Diet ..read more
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THE MIKE DOLCE SHOW: Ep. 230 Small Victories Add Up
The Dolce Diet
by The Dolce Diet
3y ago
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […] The original post is titled THE MIKE DOLCE SHOW: Ep. 230 Small Victories Add Up , and it came from The Dolce Diet ..read more
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