You can forbid carbs from ever touching your lips, eat steak and eggs until you can’t stomach another bite, follow all the rules of carb-restrictive diets and still not get the results you want. And if you dare quit those diets, you might even see a disheartening return to your former weight (or MORE!), especially if you’re a woman over 45. As diet trends constantly shift and evolve, identifying truly effective diets from fleetingly trendy ones can be challenging. We’re taking a closer look at the trendiest diets today: Keto, Paleo and Carnivore. These diets offer their own set of rules and p ..read more

Eat your way to a radically long, strong and vibrant future with the 3 Bs – Blueberries, Broccoli & Beets, Oh My! Blueberries Blueberries are my #1 favorite fruit for living long and strong. These tiny berries are bursting with vitality – just like you will be when you add them to your daily diet. Blueberries are low in calories but higher in cell-protecting antioxidants – including the powerful cholesterol fighter resveratrol – than any other common fruit or vegetable. Just one cup of blueberries contains more than 25% of your recommended daily amount of vitamin C and 4 grams of fiber ..read more

Episode 165 The Best Biohacking Trends and Leading-Edge Supplements – Episode 165: Dr. Ronald Hoffman Ann Louise Gittleman Interviews Dr. Ronald Hoffman LISTEN The First Lady of Nutrition proudly welcomes Dr. Ronald Hoffman, one of Ann Louise’s favorite integrative medical doctors, and personal and professional friend for over 30 years. Dr. Hoffman is recognized as one of America’s foremost complementary medicine practitioners and hosts ‘Intelligent Medicine with Dr. Ronald Hoffman,’ the longest-running M.D.-hosted health show on syndicated radio. Ann Louise and Dr. Hoffman engage in ..read more

Episode 164 The Heavy Metal Menace: Detox Deep Dive – Episode 164: Dr. John Parks Trowbridge Ann Louise Gittleman Interviews Dr. John Parks Trowbridge LISTEN The First Lady of Nutrition welcomes back legendary functional medical expert, Dr. John Parks Trowbridge. Ann Louise and Dr. Trowbridge waste no time discussing the hidden dangers of heavy metal toxicity and its link to chronic diseases. Since the 1940s, our environment has been increasingly contaminated with toxic metals, contributing to widespread health issues. This episode delves into groundbreaking insights into chelation t ..read more

My book, Radical Longevity, is quickly becoming all the rage with national women’s magazines. My message of living longer, living better and living slimmer is catching on nationwide, and it’s about time! In fact, a recent issue of First For Women magazine featured one of the signature ingredients of Radical Longevity’s powerful, age reversing plan. I estimate that 90% of women today are deficient in this essential substance. That’s why I decided to include lecithin in the Longevity Blaster recipe featured in the book. This a.m. beverage is designed to kick start your day with just the ..read more

Suffering from a sluggish thyroid or Hashimoto’s? This is an association your metabolism can’t afford to ignore… Would you believe that research from Harvard Medical School has FINALLY revealed a sneaky missing gallbladder “Glitch” disrupting the thyroid of millions of Americans! I first suspected a gallbladder (or bile) connection to low thyroid function when a functional doc friend said he has noticed when patients lose their gallbladder, they start gaining weight and show signs of hypothyroidism. Several years ago, while I was conducting research for my book Radical Metabolism, I came ..read more

Episode 163 The Naughty Nutritionist Unpacks the Detox Industry’s Dirty Little Secrets – Episode 163: Kaayla Daniel Ann Louise Gittleman Interviews Dr. Kaayla Daniel LISTEN Tune in as the “Naughty Nutritionist,” aka Dr. Kaayla Daniel, uncovers the dirty little secrets of the detox industry with the First Lady of Nutrition. From debunking the myth of fermented cod liver oil as a superfood to exploring the hidden dangers lurking in our everyday environments, this conversation between these 2 nutritional gurus is nothing short of eye-opening. Discover why detoxing goes beyond just clean ..read more

Episode 162 From Shiitake to Medicinal Mushrooms: The New Superfood – Episode 162: Jeff Chilton Ann Louise Gittleman Interviews Jeff Chilton LISTEN Join the First Lady of Nutrition and Jeff Chilton, a leading expert in medicinal mushrooms, as they hit the ground running with a captivating discussion about the power of mushrooms as the ultimate superfood. They discuss why mushrooms are not just food, but a key to longevity, brimming with fiber and nutrients to nourish your microbiome and boost your immune system. Jeff shares his fondness for the flavorful and nutritious shiitake and d ..read more

Episode 161 Navigating Menopause: No More Hot Flashes and Much More – Episode 161: Barb Hawken Ann Louise Gittleman Interviews Barb Hawken LISTEN The First Lady of Nutrition is delighted to welcome the go-to menopause fitness coach, Barb Hawken. Barb is a strong believer, like Ann Louise herself, that when it comes to transforming the middle aged woman’s body, making simple tweaks in the kitchen and gym can be transforming to overall health. Ann Louise and Barb dive right into an enlightened discussion covering the issues and questions so many women are asking including: How can ..read more

Episode 160 PANDAS, PANS, and Practical Solutions – Episode 160: Dr. Jill Crista Ann Louise Gittleman Interviews Dr. Jill Crista LISTEN The First Lady of Nutrition extends a warm welcome to Dr. Jill Crista, author of “A Light in the Dark for PANDAS and PANS.”  This book sheds light on complex neuroinflammatory conditions primarily affecting children.  In this insightful interview, Dr. Crista delves into the intricacies of PANDAS (associated with strep) and PANS (linked to various infections), conditions known to significantly alter behavior and affect the brain. This result ..read more