Boxing Movements: Techniques and Tips for Beginners
Active Weekender
by Shawna Newman
4M ago
If you’re looking for a full-body workout that’s both fun and challenging, boxing might be just what you need. Not only does it improve your cardiovascular health and endurance, but it also helps you develop strength, speed, and agility. However, before you start throwing punches, it’s important to learn the basic boxing movements. The six … Boxing Movements: Techniques and Tips for Beginners Read More ..read more
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How To Safely Exercise Outdoors In The Winter: Essential Tips for Cold-Weather Fitness
Active Weekender
by Shawna Newman
4M ago
Exercising outdoors during winter comes with its own set of challenges and rewards. While the cold weather can seem discouraging, there are plenty of reasons to take your workout outside. Cold-weather exercise can invigorate the senses and provide a refreshing change from the usual indoor routine. However, it’s essential to approach winter workouts with safety … How To Safely Exercise Outdoors In The Winter: Essential Tips for Cold-Weather Fitness Read More ..read more
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Dynamic vs Static Stretching: Key Differences and Their Impact on Fitness Performance
Active Weekender
by Shawna Newman
4M ago
When it comes to stretching, you might have heard about dynamic and static stretching. These two methods are commonly incorporated into workout routines to improve flexibility, prevent injury, and enhance performance. But, what exactly is the difference between dynamic and static stretching, and which one should you choose for your personal fitness goals? Dynamic stretching … Dynamic vs Static Stretching: Key Differences and Their Impact on Fitness Performance Read More ..read more
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Should I Wear a Jacket While Running Outside: Expert Advice for Optimal Comfort
Active Weekender
by Shawna Newman
6M ago
Deciding whether or not to wear a jacket while running can be a tricky question for many athletes. After all, you want to be comfortable during your workout, but you also don’t want to be weighed down by unnecessary layers. We’re here exploring the factors to consider when choosing whether to don a jacket for … Should I Wear a Jacket While Running Outside: Expert Advice for Optimal Comfort Read More ..read more
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Orange Theory Reviews: Is It Worth It?
Active Weekender
by Adam Nolan
7M ago
OrangeTheory Fitness is a gym that often comes highly recommended for those seeking result-oriented training from their on-site fitness instructors. Their workouts are supposed to yield rapid results, regardless of your fitness level, particularly when we’re talking about weight loss and calorie burn. With a solid reputation backed by numerous positive reviews, it’s evident that … Orange Theory Reviews: Is It Worth It? Read More ..read more
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DMASUN Exercise Bike Review: Is It Worth It?
Active Weekender
by Shawna Newman
7M ago
Looking for a new way to rev up your home workout game? We’ve been checking out the DMASUN Plus/Pro Magnetic Resistance Indoor Cycling Bike and found it to be a solid choice for leveling up your fitness routine. This stationary bike by DMASUN is built with thick alloy steel, providing a stable and safe riding … DMASUN Exercise Bike Review: Is It Worth It? Read More ..read more
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Can You Fill Pontoons With Spray Foam? 
Active Weekender
by Adam Nolan
7M ago
The short answer is yes, but it’s not as straightforward as it might seem. Spray foam is often used in pontoons for buoyancy and insulation purposes. However, there’s more to consider before grabbing that can of expanding foam. You’ll need to understand that while filling pontoons with spray foam can provide additional flotation, it also … Can You Fill Pontoons With Spray Foam?  Read More ..read more
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How To Track Rollerblading On Apple Watch (and Roller Skating!)
Active Weekender
by Adam Nolan
7M ago
As a rollerblading enthusiast, you’re looking to track your skating sessions on your Apple Watch but notice that there’s no option for inline skating on the workouts menu. Don’t be fooled by the ‘skating’ workout option, because that one won’t track your distance. Confusing, huh? After some testing, we’ve got a couple of options for … How To Track Rollerblading On Apple Watch (and Roller Skating!) Read More ..read more
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Dumbbell Shoulder Fly: Your Guide for Maximum Gains
Active Weekender
by Shawna Newman
9M ago
For fitness enthusiasts searching for dynamic workouts that truly make a difference, the dumbbell shoulder fly is a potent addition to any strength training regimen. This versatile exercise does a brilliant job targeting and toning the key muscles of your upper body, making it a crowd favorite in the gym. However, the beauty of the … Dumbbell Shoulder Fly: Your Guide for Maximum Gains Read More ..read more
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Pushups for Lower Chest: A Definitive Guide to Targeted Workouts
Active Weekender
by Adam Nolan
9M ago
While typically associated with core and upper body strength, the humble pushup is an unsung hero when it comes to honing the lower chest. With the right technique and variations, pushups can become your secret weapon to sculpt a chiseled, well-defined lower chest. The lower chest, often overlooked in workout routines, plays a crucial role … Pushups for Lower Chest: A Definitive Guide to Targeted Workouts Read More ..read more
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