In this episode, I’m talking about my current glow-up plan and why I know it will work. I’m going to be sharing some of the things I’m working on and the shifts that I’m trying to create. Specifically, I’m looking to shift some of my own body composition and increase my muscle, decrease a little […] The post My current GLOW UP plan & why I know it WILL work (Ep 294) appeared first on Kezia Hall | Holistic Nutritionist ..read more

Today we are talking about the new era for women’s hormones – for periods and for hormonal health because we are in a new era and enough is enough with all the shame with all the hiding. No more ‘let’s not talk about the periods’ or ‘Oh my gosh, she dropped a tampon on the […] The post A new era for women’s hormones. (Enough is enough!) (Ep 293) appeared first on Kezia Hall | Holistic Nutritionist ..read more

Maybe you don’t need more therapy. Maybe you need to support your brain. This might be a slightly provocative title, but I have some thoughts on this as someone who has done a fair amount of therapy and values it deeply. I am not anti-therapy, I just wonder how often we are missing the practical […] The post Maybe you DON’T need more therapy. Maybe you need to support your brain. appeared first on Kezia Hall | Holistic Nutritionist ..read more

The pressure to be thin, this is finding a healthy body size for you – That’s what we’re looking at in this episode. We need to do a lot of untangling around this. For most of you listening to this, you’ll have grown up heavily brainwashed by dieting culture, and the idea that thin is […] The post Pressure to be thin vs finding a healthy body size for you. (Ep 291) appeared first on Kezia Hall | Holistic Nutritionist ..read more

  I love a good detox. So much so I do it 24/7 – haha! Well my liver, kidneys, skin, breath and urine and poop are detoxing 24/7 but that doesn’t mean we should use and abuse that system. We need to support our own natural detox pathways. Thankfully there are simple things you can […] The post Your ‘Everyday’ Detox – 6 Simple Ways to Detox Daily! appeared first on Kezia Hall | Holistic Nutritionist ..read more

Why do you have awful PMS? Why the low mood, sore boobs, insomnia? Why do you feel like crying all the time? Why do you get really anxious or depressed? What is with PMS? Is it a normal part of being a woman or is there stuff you can do about it? Spoiler alert… There […] The post Why do you have awful PMS? (Ep 290) appeared first on Kezia Hall | Holistic Nutritionist ..read more

Why does waking up feel so hard? Why are the mornings difficult and you feel sluggish with brain fog? Why do you really need that coffee or cup of tea in the morning? This is something that a lot of people have and a lot of clients I work with come to me and tell […] The post The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!) (Ep 289) appeared first on Kezia Hall | Holistic Nutritionist ..read more

Are continuous blood glucose monitors (CGM) useful or just another fad? Should you sign up for Zoe or some other thing that you’re being advertised online? If you’re anything like me, with constantly being advertised to about these things – but is it right for you? In this episode, we’re talking about whether it’s useful […] The post Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?) – Ep 288 appeared first on Kezia Hall | Holistic Nutritionist ..read more

In this episode, we’re talking about sex! Specifically low libido which comes up a lot with my clients. Why do you have low libido and how you can increase your sex drive? Sex is something I talk about with my clients, but I haven’t talked about it here on the show until now! Sex is […] The post Why the low libido? How to raise your sex drive – Ep 287 appeared first on Kezia Hall | Holistic Nutritionist ..read more

Why do you wake up with a flatter tummy and end the day with what feels like a huge bloated belly? This is a problem so many of my clients have and they’re confused as to why this is happening. This also used to be me… I would wake up in the morning and look […] The post Why do you end the day so bloated? 4 reasons why… (Ep 286) appeared first on Kezia Hall | Holistic Nutritionist ..read more