Struggling with constipation? Learn about why should consider eating cherries to make you poop. What are the Health Benefits of Cherries? Cherries are a delicious and juicy fruit that are usually in season from late spring to mid-summer. They are good sources of potassium and magnesium, as well as vitamins A and C, which function as antioxidants in the body. Cherries are also packed with anti-inflammatory nutrients called anthocyanins. These compounds are what give cherries their intense dark red and burgundy-purple color. Because of their antioxidant and anti-inflammatory activity, cherries m ..read more

Do you have a picky eater? Give food chaining a try. This post explains what food chaining is, how to make food chains, as well as provides food chaining examples for picky eaters. What Are Food Chains? Food chains are lists of foods that have similar, but slightly different features. The beginning of the food chain starts with a food your child currently eats and enjoys. The next “link” in the chain is a different food, but has similarities to the one before it. It might be similar texture, taste, shape, color, consistency, temperature, etc. Sometimes children who are selective in what they e ..read more

If you are considering pregnancy, there is a lot to think about besides simply going off birth control. One thing that many women do not think about until they are pregnant is a prenatal vitamin. However – taking a prenatal vitamin before pregnancy is something that should be thought about! I know what you’re thinking, “Why should I take a prenatal supplement if I’m not pregnant?” Well, just like a prenatal is important during your pregnancy, it’s equally important while you’re trying to conceive. Do I Need a Prenatal Vitamin Before Pregnancy? In short, yes! Prenatal vitamins contain many nutr ..read more

Have a picky eater? Give these 15 best vegetables for picky eaters a try. Kids and vegetables – two words that most people think don’t agree with one another. However, it doesn’t have to be this way! Although many toddlers tend to push away their plates at vegetables, there is not need to be in a panic over this. Children often go through phases of not eating certain foods or food groups. If your child stops choosing to eat vegetables for a time, they’ll probably be fine. Why Kids Might Be Picky with Vegetables It’s New to Them – New things can be scary – including new foods! With the wide ra ..read more

These whole wheat vegan banana chocolate chip pancakes are the best and make for a delicious breakfast any day of the week. Make a batch and freeze some for an easy grab-and-go option for busy mornings! This post may contain affiliate links, which means I may get paid commission on sales of those products or services I write about. As an Amazon Associate I earn from qualifying purchases. My editorial content is not influenced by advertisers or affiliate partnerships. All opinions are my own. Looking for a way to use up some ripe bananas? Then I’ve got the perfect recipe for you! These pancake ..read more

This yummy green lactation smoothie made with peach, banana, spinach and avocado is packed with fiber, protein and healthy fats. It’s a perfect breakfast smoothie for nursing moms (and the whole family, too!). This post may contain affiliate links, which means I may get paid commission on sales of those products or services I write about. As an Amazon Associate I earn from qualifying purchases. My editorial content is not influenced by advertisers or affiliate partnerships. All opinions are my own. Breastfeeding women are often worried about their milk supply. Trust me, working at a WIC clini ..read more

Have you been diagnosed with prediabetes? In this post I talk about how to manage prediabetes and prevent it from developing into type 2 diabetes by focusing on lifestyle changes. This post was originally published in 2018, but was updated in November 2021. First things first: What is Prediabetes? With prediabetes, your blood glucose (sugar) levels are higher than normal but are not high enough to be diagnosed as diabetes. According to the American Diabetes Association, prediabetes is diagnosed when you have: A Hemoglobin A1c (HbA1c) reading between 5.7-6.4% A fasting blood glucose leve ..read more

This shop has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #CleanHealthyBold   Keep your gums healthy with these 5 best foods for healthy gums, along with LISTERINE® Gum Therapy Antiseptic Mouthwash for your healthiest gums and smile! Click on the image above to purchase at Walmart.com   My Gum Health Story I personally have been using LISTERINE® Gum Therapy Antiseptic Mouthwash at night for the past 4 months. Prior to that, I had noticed gum inflammation in my mouth. My gums were red, swollen, and painful. I knew I had to do something to ..read more

Help your underweight child gain weight with these high calorie foods for kids. I know how it can feel when the pediatrician tells you your child is underweight. As a parent, it almost feels like you have failed at helping your child grow and thrive. If you have heard those words in the pediatrician’s office, I am here to tell you: you are an amazing parent! You being here reading this information shows just how much you care about your child. You want your child to grow, gain weight and thrive. Being willing to help in any way you can to make this happen is an important step in helping your ..read more

Savory spinach pancakes are a great way to start the morning or enjoy breakfast for dinner with your family. I received free samples of Cabot Cheese mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Cabot Cheese and am eligible to win prizes associated with the contest. I was not compensated for my time. Why savory spinach pancakes? Spinach is such a versatile leafy green. It is one of the staples I always have on hand. You can do so much with it, such as toss it into soup, blend it into a smoothie, make a salad out of it or add it to your lasagna, jus ..read more