In case you missed it, oatzempic has taken hold of the internet as the latest weight loss hack. TikTokers are comparing this breakfast shake to ozempic, a diabetes medication that has gained popularity for its dramatic weight loss effects. But how does Oatzempic really compare? In this article, we’ll break down if oatzempic really works, plus how to upgrade this shake into a weight loss friendly recipe.  What is Oatzempic? Oatzempic is a smoothie made up of a half cup of blended rolled oats, a cup of water, a dash of cinnamon, and a splash of lime juice. Its name cleverly merges oats with ..read more

For years, a certain sour pantry staple has made its rounds as a home remedy for everything from blood sugar management to digestion and weight loss. Hint: Some people choose to enjoy it as a one-and-done shot or supplement, while others opt to mix it into sauces and salad dressings. (In addition, some people even apply it topically for inflammatory skin conditions thanks to its antimicrobial properties.) If you’re still scratching your head, the trending tonic is none other than apple cider vinegar, aka ACV. But how effective is it really to yield the aforementioned benefits? And is it always ..read more

While we may not put much thought into it during the day, food is a significant aspect of our daily routine. We’ve all felt sluggish or ‘hangry’ now and then due to imbalances in our blood sugar, and it all comes back to our dietary choices. Maintaining stable blood sugar levels is crucial not only for our physical health but also for our mental and emotional stability. Fluctuations in blood sugar levels can significantly affect mood, leading to feelings of irritability, anxiety, fatigue, and even depression. Anyone can experience instability in their glucose levels (leading to negative effect ..read more

If you often experience midday hunger pangs coupled with near-debilitating bouts of fatigue, you’re in good company. What’s known as the afternoon slump is quite common, and often the result of a dip in blood sugar levels, according to Jerry Bailey, DC, LAc, certified nutritionist, acupuncturist, chiropractic, and functional medicine physician at Lakeside Holistic Health. Blood sugar, also known as glucose, is a crucial source of energy for all of the cells within your body. “Blood sugar comes from the food we eat and is carried to the cells throughout our body through our bloodstream,” he exp ..read more

Creatine, often associated with male-dominated fitness circles, has more recently begun gaining traction as a popular supplement among women seeking to enhance their physical performance and overall well-being. While traditionally marketed towards men for its muscle-building benefits, newer research sheds light on how creatine can positively impact women’s health and fitness goals. From improving exercise endurance to enhancing cognitive function, creatine offers a multitude of benefits designed to fit the unique needs of any woman. For women looking to improve their fitness abilities, this ar ..read more

Many people are under the impression that gummies are for kids and that if you’re an adult, you should be taking capsules. However, this isn’t necessarily true, and gummies are making a comeback! In this post, we’re breaking down key differences between gummies and capsules, who they’re best for, and even comparing some of HUM’s capsules and gummies. Are Gummy Vitamins Really As Effective as Capsules? The short answer is yes, gummy vitamins can be as effective as capsules. Both gummy vitamins and capsules come in all shapes and sizes, but what matters most is what’s in them. Gummies get a bad ..read more

Breath is one of our most vital wellness practices — so vital that we don’t even have to think about it. And, although our chests rhythmically rise and fall over 22,000 times per day, many of us aren’t breathing deeply enough to utilize some of its superpowers, including its ability to detox the body through the lymphatic system.  “The lymphatic system — often considered the second half of your circulatory system — is a network of capillaries, vessels, nodes, and organs that is our essential system for both immune functioning and detoxification,” says Jenna Bradshaw, CMT, CMLDT, RYT, a ma ..read more

In our quest for healthy, radiant skin, we often turn to expensive skincare products, forgetting that the key to clear skin lies within our bodies. What we put in our system can affect everything from sleep to stress to health conditions (including skin health), not to mention integrating the right supplement to help as well (hello, Daily Cleanse!). Therefore, participating in a nourishing food detox can be a powerful tool in achieving that desired glow. By focusing on nutrient-dense foods, you will be supporting your body’s natural detoxification process and, as a result, promote clear, radia ..read more

From natural ingredients to evidence-based formulas, discover a selection of detox teas that have earned the stamp of approval from registered dietitians (RDs).  Detox is such a popular buzzword, mainly because of what it stands for—expelling “toxins” and “impurities” from our body that could be harmful, cause unpleasant symptoms and potentially lead to health concerns down the line. When our society discusses “detox” teas, foods, and recipes, we’re often referring to products and diets purported to cleanse the body of toxins, improve health, and promote weight loss, explains Jerry Bailey ..read more

In the ever-evolving world of skincare, beauty trends are constantly emerging with new and improved ideas for healthier, glowing skin.  Dry brushing, while not a new concept, has continued to spike in popularity each year over its many health benefits. This 3000-year-old beauty ritual is rooted in Ayurveda, a traditional system of medicine from India. In this article, we’ll explore dry brushing, including its numerous health benefits, a step-by-step guide on how to get started, and tips for finding the perfect brush. What is Dry Brushing? “Dry brushing is an Ayurvedic daily practice that ..read more