A party without some delicious snack mix is like a movie without popcorn – it just doesn't feel complete. Whether you're hosting a game night, a birthday bash, or simply having friends over, a well-made party snack mix can be the star of the show. But when you’re focused on weight loss, snacking unconsciously at parties can derail your progress. In this blog post, we'll take you through the steps to create the ultimate party snack mix featuring some of our favorite high-protein products. This recipe is easy to customize for your tastes and diet needs, with our many flavor varieties, the possi ..read more

Debunking the Top 10 Myths of the Keto Diet The Keto diet has taken the world by storm, promising transformative weight loss results. But with its rise in popularity, a slew of myths has emerged, leaving many confused and overwhelmed. If you're considering the Keto path to shed those extra pounds, it's crucial to separate fact from fiction. Let's dive deep into the top ten myths surrounding the Keto diet.   In your Keto journey, it's essential to make informed choices. For those eager to embark on this transformative path, check out these Keto-friendly products to kickstart your journey ..read more

As the warm summer weather approaches, there's nothing more refreshing than a cool, fruity, and flavorful drink to brighten your day. We all love a scrumptious cocktail, but for those who want to keep it high-protein and non-alcoholic to focus on a healthier summer, these mocktails are a great option! Let’s explore some tasty high-protein mocktails that won't wreak havoc on your summer health goals, and provide you tips for crafting the perfect guilt-free and delectable drinks. What are Mocktails? Mocktails are alcohol-free versions of popular cocktails or original non-alcoholic drink concocti ..read more

In today's modern age of an on-the-run society, where it is sometimes impossible to sit down for a meal, it becomes challenging to get enough nutrition that our body requires. Finding high-protein foods can also be difficult in this artificial ingredients world, but we’re here to make it a little easier. Whether you are searching for nutritious and healthy snacks, on-the-go options to sustain yourself, or easy-to-consume high-protein foods while exercising, traveling, or working; you are at the right place. You have heard the term before - Protein Bars. The emergence of protein bars is genuine ..read more

They say breakfast is the most important meal of the day. And when you fill it with high protein and nutrient rich foods, you’ll have enough energy to set your morning off right without unnecessary snacking. While having a quick bowl of cereal might seem more convenient, you’ll mainly be filling up on carbs and sugar and likely craving even more all morning long.   You don’t have to spend hours making a protein packed breakfast (and let’s face it, no one has time for that). Check out these quick, protein packed breakfast ideas: Greek Yogurt Oatmeal  Add some Greek yogurt to a b ..read more

When you’re trying to lose weight, those pesky cravings can make this difficult. You might find yourself snacking frequently or eating larger meals. Being able to control your appetite can help you eat fewer calories and achieve your weight loss goals. Eating certain foods can help you feel fuller for longer periods of time, so you won’t end up overeating. You should plan on including the following foods that suppress appetite in your diet.   Almonds  Almonds contain vitamin E, antioxidants, magnesium, and other nutrients that help you stay healthy while also suppressing your appetit ..read more

After you have weight loss surgery (also called bariatric surgery), it’s important to make sure you eat the right foods to avoid putting on weight again. But what’s also important is you need to make sure you get the proper nutrients that help maintain a healthy, functioning body. Once you have fully recovered and have been advised by your doctor to resume normal activity, here are some of the best foods and products you should incorporate into your diet:  Protein  Protein is one of the most important nutrients to eat after you have weight loss surgery. Since your body loses weight ..read more

A new year is starting, so it’s a great time to set weight loss goals. Losing weight can help improve your health overall and help you feel your best. When you’re ready to begin eating healthier and exercising on a regular basis, it’s important to keep track of your progress. You might also find that you could use some help choosing good foods to eat or coming up with an exercise routine. Apps offer a convenient way to track your progress and get the help you need on your weight loss journey. Consider downloading one or more of the following weight loss apps. My Fitness Pal My Fitness Pal ..read more

The holidays are always filled with yummy and oh-so-tempting treats. The trick to maintaining a healthy lifestyle is to actually allow yourself to give into temptation once in a while! When you limit yourself too much, you’re more likely to binge. One of the major reasons holiday cookies, pies, and other desserts can be unhealthy is that they’re packed with sugar and empty calories and very few nutrients. The trick when making substitutions is to identify ways to reduce the sugar and add nutritious fiber and protein back in. Also, with any substitution, it may take some experimentation to ensu ..read more

Sometimes overlooked, walking is an amazing and simple way to see results in your weight loss journey. In a culture of waist trainers, CrossFit, and crazy HITT workouts, it can sometimes seem daunting to know what is actually best for your health. That’s the great thing about walking, it can be done virtually anywhere and requires no equipment, just you! So here are some ways that getting those steps in each day can benefit your health: Movement Helps with Mental Health Moving your body daily has been proven to help you feel better physically, but also mentally. According to the Mayo Clinic ..read more