When it comes to meeting goals like losing weight, building muscle mass, and getting your nutrition on track, protein shakes can be a big part of your strategy. As a macronutrient, protein has numerous benefits. But it’s not always easy to get the right amount every day. That’s where protein shakes can come in handy, says Natalie Allen, MS, RD, an instructor of biomedical sciences at Missouri State University. “Food is always your best choice for the majority of your protein, but shakes can be a convenient way to round out your nutrition,” she says. “Plus, because you can use a ..read more

Of all the reasons to try whey protein, weight loss likely flies under the radar. But is weight protein good for weight loss? What does whey protein do for your body — and what the heck is whey, anyway? What Is Whey? “Whey is a cow dairy protein,” explains Tina Marinaccio, MS, RD, who offers nutrition counseling and cooking classes in the greater New York City area. “When cheese is made, another protein called casein is coagulated, and whey remains liquid and runs off with lactose.” Sound familiar? You might have learned about whey in nursery school. “Remember the old Mother Goose rhyme ..read more

Whether you’re practicing a low-carb or keto lifestyle or merely trying to cut back on the sweet stuff, sugar substitutes like monk fruit and stevia extract are good choices to sweeten your foods without the added carbs and calories. We know how harmful too many added sugars can be in your diet, potentially contributing to all sorts of health complications. But giving up sweets altogether? Heartbreaking. Monk fruit and stevia extracts have little to no calories, which makes them a better alternative for people who are trying to shed some weight, says certified nutritio ..read more

Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from an electrolyte supplement like Beachbody Performance Hydrate? Here’s what the experts say. What Are Electrolyte Supplements? “Hydration supplements are additives put in water to facilitate or enhance your body’s natural ability to absorb water quickly and reduce the potential impacts of dehydration,” says Amy Stone, an endurance coach in Miami who specializes in long-distance running and ultra triathlons. They do that by boosting the levels of certain ele ..read more

Soured on sour cream? Whether you’re trying to avoid dairy or simply don’t like the sour stuff, we have a list of the best sour cream substitutes so you still enjoy some tangy, creamy goodness in your favorite dishes. We get it — if you’re a sour cream fan, cracking the foil seal on the top of a fresh, smooth, and tangy container of sour cream (especially right before digging into a piping hot, melty plate of nachos) is akin to something divine. But depending on your lifestyle or predilections, sour cream itself might not be for you. Common complaints about sour cream come from folks who are l ..read more

When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are a number of other high-protein vegetables that you might not have considered? Whether you’re vegan and trying to get enough protein, or you’re really pushing protein to maximize your fitness gains, adding vegetables high in protein to your meals can be really helpful in reaching your goals. Here’s a list of seven higher-protein vegetables that might surprise you. 1. Lentils Protein: 18 g per cup, cooked Lentils are among the richest sources ..read more

 BODi LAVA: Coming June 2024 to the BODi app. The post Now Available: Shakeology’s New High-Protein Hot Sauce! appeared first on BODi ..read more

Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used in Europe to help promote physical endurance and combat the effects of high altitudes for hundreds of years. Because this botanical has historically been used to help temporary anxiety and fatigue, it has become mighty popular in our modern, stressed-out, wellness-loving world. It’s now pretty easy to find rhodiola extract, rhodiola supplements, and even herbal shots that contain the root. Read on to find out the benefits of rhodiola root, how you can take it, and why it’s important to be selective about rho ..read more

In recent years, veganism has proven that it’s no fading fad: The number of people identifying as vegan continues to rise, plant-based food sales and demand are steadily growing, and recommendations for meat-free living by healthcare giants like Kaiser Permanente and the American Institute for Cancer Research ensure the lifestyle is here to stay. Veganism, in dietary terms, is defined as a diet free of animal products like meat, fish, and poultry as well as dairy, eggs, gelatin, and (for some practitioners) honey. Whether you’re considering going vegan, have ..read more

Among the dietary challenges of vegetarians and vegans, perhaps none receives more attention than the eternal search for sufficient protein. For those on a plant-based diet, it can be hard enough to compete with the sheer density of protein provided by meat and dairy products, but throw in the need to combine complementary proteins and it can seem nearly impossible. If you’re new to the concept of incomplete proteins, read on. Below we’ll discuss what they are, how they vary, and which to combine in order to make them complete. What Are Complementary Proteins? Protein pair ..read more