Legion Athletics Blog
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Science-Based Supplements, Guides, Podcasts, Workout Programs, and Diet Plans to Help You Lose Fat, Build Muscle, and Get Healthy.
Legion Athletics Blog
11h ago
Struggling with deadlifts as you age? Trap-bar deadlifts might be the answer.
The post Why Older Men & Women Should Use Trap-Bar Deadlifts appeared first on Legion Athletics ..read more
Legion Athletics Blog
2d ago
Learn the diet and training strategies that helped Isaac build his best body ever, and how you can do the same!
The post How Isaac Lost 8 Pounds & Dropped 3% Body Fat in 12 Weeks appeared first on Legion Athletics ..read more
Legion Athletics Blog
4d ago
Do people in places like Sardinia, Okinawa, and Ikaria really live longer, healthier lives?
The post Are Blue Zones a Myth? appeared first on Legion Athletics ..read more
Legion Athletics Blog
5d ago
Learn exactly how Mike Mentzer trained and whether his methods were legit here.
The post The Complete Guide to Mike Mentzer’s Workout Routine appeared first on Legion Athletics ..read more
Legion Athletics Blog
6d ago
Are your rest periods stalling your progress? Brad Schoenfeld returns to the podcast to discuss the importance of rest times between sets, how they affect hypertrophy, and tips for lifters looking to maximize their gains.
The post Ep. #1178: Brad Schoenfeld on Optimal Rest Times for Muscle Gain appeared first on Legion Athletics ..read more
Legion Athletics Blog
1w ago
Skip the fluff—these 5 RDL variations are all you need to develop your glutes and back.
The post The Only 5 RDL Variations You Need for Glute and Back Growth appeared first on Legion Athletics ..read more
Legion Athletics Blog
1w ago
Learn how liposomal vitamin C supports immune function, metabolism, and more.
The post What Is Liposomal Vitamin C? A Complete Guide to Its Benefits appeared first on Legion Athletics ..read more
Legion Athletics Blog
1w ago
Learn the diet and training strategies that helped Emily build her best body ever, and how you can do the same!
The post How Emily Lost 25 Pounds & Dropped 10% Body Fat in 3 Months appeared first on Legion Athletics ..read more
Legion Athletics Blog
1w ago
Find out if standing or seated curls work best for building biceps size and strength.
The post Are Standing Or Seated Biceps Curls Better for Arm Growth? appeared first on Legion Athletics ..read more
Legion Athletics Blog
1w ago
Does tracking food and weight really make a difference in fitness success? In this episode, Dr. Bill Campbell explains the science behind why tracking helps many people achieve their body composition goals.
The post Ep. #1176: Dr. Bill Campbell on the Science of Food and Weight Tracking appeared first on Legion Athletics ..read more