These muffins are a a go-to breakfast staple in my house for my vegan husband and my 2-year old, and I enjoy them before an early morning run! These healthy pumpkin chocolate chip muffins are loaded with good-for-you ingredients, like pumpkin (obviously), flax meal, soy milk and whole wheat flour. Why I love this recipe […] The post Vegan Pumpkin Chocolate Chip Muffins appeared first on Greenletes ..read more

After a long day, the last thing you want to do is spend an hour in the kitchen cooking dinner from scratch. That’s where meal prep comes in! By prepping a bunch of food all at once, you don’t have to cook individual meals every day.  Meal prepping is the solution for wanting healthy and […] The post The 5 biggest benefits to meal prepping that will convince you to start now appeared first on Greenletes ..read more

The top 9 things you need to know to create a running nutrition plan and increase performance. Running is a fantastic way to stay fit, relieve stress, and challenge yourself both mentally and physically. Whether you’re a seasoned marathoner or just starting your running journey, nutrition is crucial to performance and overall well-being. A good […] The post These are the top 9 nutrition tips for runners, according to a sports dietitian appeared first on Greenletes ..read more

I’ve been a vegetarian for more than a decade, and I’ve struggled with iron deficiency anemia throughout that time, due to an underlying condition. Iron deficiency is not a given for vegetarians, but it is common. If you think you may be iron deficient, ask your doctor for a simple blood test. Here are common […] The post 7 weird symptoms that may be a sign of an iron deficiency, according to a vegetarian dietitian appeared first on Greenletes ..read more

Electrolytes are important minerals in the cells that play a role in hydration. You can get electrolytes through sports products, and they are present in foods. This is a list of the top foods that are naturally high in electrolytes, so you don’t always need to reach for a sports drink. During exercise, the body […] The post These 35 foods are high in electrolytes to keep you hydrated during a sweaty workout appeared first on Greenletes ..read more

Many people think eating plants is expensive. After all, a small container of berries can cost upward of $5. But plant-based foods are also some of the most affordable and healthy items on store shelves. A simple potato or can of beans costs less than $1 and can serve multiple people. Eating plant-based on a […] The post How To Eat Plant-Based On A Budget appeared first on Greenletes ..read more

A hearty grain salad with sweet summer corn and peaches is sweet, savory and satisfying. This sweet corn and peach farro salad is my go-to recipe side salad to bring to a summer BBQ. It utilizes the best summer ingredients, and the taste is surprising in so many ways. You’ve likely had corn and peaches […] The post Corn and Peach Farro Salad appeared first on Greenletes ..read more

Protein is an important macronutrient that helps keep you full, contributes to muscle growth and aids in weight loss efforts. If you don’t eat enough protein, you may feel extra hungry and crave sugary foods. And without proper planning, you may eat less protein than you need on a vegetarian or vegan diet.  Most active […] The post This vegetarian meal plan has 100+ grams of protein to help you build muscle appeared first on Greenletes ..read more

You’ll actually look forward to making these simple changes. The start of a new year brings the inevitable barrage of “New Year, new you” marketing everywhere. I’ve worked with hundreds of people on their nutrition goals, and I can promise you that the quick fixes and fad diets never work and healthy eating habits don’t […] The post An RD shares the top healthy eating habits she’s embracing in 2024 (that have nothing to do with dieting) appeared first on Greenletes ..read more

If you’re an athlete who follows a plant-based (vegan or vegetarian) diet, you know that proper nutrition is key to maximizing your performance. Pre-workout fuel can make a significant difference in your energy levels, endurance, and overall workout experience.  Luckily, there’s a wide variety of plant-based options to choose from. In this blog post, we’ll […] The post Energize Your Workouts with These Top Vegan Pre-Workout Foods appeared first on Greenletes ..read more