Simple Sweet Poato Soup is in the house! So I’ve been oh-so slightly obsessed with sweet potatoes lately. But what’s not to love? Healthy carbs, including fibre and starch, major vitamins and minerals plus they’re cheap?! Sign me up.  I’ve definitely always loved these guys, but just recently, I’ve taken it to a whole new level. The other night I made a super simple side dish with them. I roasted some sweet potatoes and then while they were still warm, fresh from the oven, I tossed them with some baby kale. Check it out ..read more

First it’s $12 a head then it’s $2? Good example of supply and demand I guess…. Whatever the reason, this cruciferous vegetable packs a nutritional punch so I glad it’s affordable again What’s so great about cauliflower and his cruciferous cousins? Well, eating broccoli, brussel sprouts, cabbage and cauliflower on a regular basis has been associated with a lower risk of heart attack, stroke and cancers of the breast, lung, colon, prostate and pancreas. And what gives these guys their superpower effects? Phytochemicals! These phytochemicals do good work i ..read more