Euphoria Nutrition - Better Nutrition Means Better Perfomance
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Better Nutrition Means Better Perfomance. A nutrition blog by Charlene Pors.
Euphoria Nutrition - Better Nutrition Means Better Perfomance
1y ago
At some point, everyone has had to deal with anxiety and stress. It has a weird way of affecting our minds and emotions, creating fear and extreme panic attacks. However, you can cope with anxiety by following certain steps. Here are 5 steps to help you manage anxiety
1. Use CBD-related Products
According to CBD experts, medical cannabis and CBD-related products are great for dealing with anxiety. You can use CBD oils, gummies, and other products with no THC to help drastically reduce the feeling of anxiety you’re experiencing. CBD has a calming effect on the body but should only be used follo ..read more
Euphoria Nutrition - Better Nutrition Means Better Perfomance
1y ago
So, you are in high school aspiring to be nutritional and preparing to pass the MCAT to enroll in Medical school. Well, it is okay to think that nutritionists and dietetics are physicians. Of course, they work alongside doctors advising patients on what to eat to remain healthy. It consists of diets to reduce blood sugar, body weight, and staff.
But are they doctors? Of course, to be a doctor, you must major in mathematics, biology, physics, or chemistry. However, stop and think for a minute; what would be the need for engaging nutritionists in vigorous medical education? Doctors do not go on ..read more
Euphoria Nutrition - Better Nutrition Means Better Perfomance
1y ago
There are various misconceptions surrounding nicotine and weight loss. In fact, the majority of Vape industry experts that vape frequently believe that they can lose weight through vaping.
However, how true is this when nicotine has an overall detrimental effect on your health? Does it make you eat small portions of your meal? Read on to find out.
Does Vaping Make You Fat or Thin?
The vape juice found in the e-cigarette is often sweet since it contains propylene with more appealing flavors to the taste buds. However, sweets have always been believed to have many calories, making people gain mo ..read more
Euphoria Nutrition - Better Nutrition Means Better Perfomance
3y ago
A calorie is a measure of energy. Gaining weight requires consuming more calories than you use and vice versa for losing weight. It is advisable to make some permanent changes to maintain a long-term calorie deficit without feelings of starvation.
Below are some diet and lifestyle adjustments for weight loss;
Increase your protein consumption. Doing this can enhance your metabolism, combat cravings, and minimize appetite, leading to sustainable weight loss.
Remove sodas and fruit juices from your diet because liquid sugar is intensely fattening.
Hydration is one of the most crucial points in ..read more
Euphoria Nutrition - Better Nutrition Means Better Perfomance
3y ago
Weight Watchers is a world-famous weight-loss program. Tons of people join with the hope of losing a couple of pounds. In fact, in 2017, Weight watchers recorded more than 600,000 new subscribers. Even famous celebrities such as Oprah Winfrey have benefitted from the program.
Health Euphoria rating
Are you searching for a slow-paced and sustainable weight-loss option? Then you may want to try it out. The program uses dietary as well as lifestyle adjustments to elicit weight loss, and it has a tight support system to help you stay on track.
What is Weight Watchers?
Weight Watchers(WW) uses a fl ..read more
Euphoria Nutrition - Better Nutrition Means Better Perfomance
3y ago
Intermittent fasting is the new trend. It is claimed to elicit weight loss, enhance metabolism, and extend lifespan. You can practice this eating pattern in different ways:
1. The 16/8 Method
It involves a 16 hour for men and a 14-15 hour for women fast every day. You can fit about 2 to 3 healthy meals into the 8 to 10-hour eating window.
You can take a zero-calorie beverage or water during the fast to reduce hunger pangs.
2. The 5:2 diet
It involves consuming 500-600 calories for two days in the week and eating normal portions for the remaining five days.
3. Eat-Stop-Eat
It entails fasting fo ..read more
Euphoria Nutrition - Better Nutrition Means Better Perfomance
3y ago
Putting a quick, healthy meal together requires a well-equipped kitchen. But, several nutritious foods are perishable and have to be consumed quickly, leading to a shortage.
Nevertheless, you can store some healthy, lasting staples in your freezer or fridge and use them to prepare nutritious meals or snacks.
Here are five super healthy staples you should always have.
1. Dried/Canned lentils and beans
Lentils and beans are some of the top healthiest foods: rich in B vitamins, iron, fiber, magnesium. When dried and canned, they can last for a very long time.
2. Grains
Grain-based dishes such as ..read more
Euphoria Nutrition - Better Nutrition Means Better Perfomance
3y ago
Eggs are inexpensive and yummy. They contain few calories but are rich in proteins, healthy fats, vitamins, trace nutrients, and minerals. How you cook your eggs can either dampen or enhance their nutrients.
Watch this video and learn 3 ways to make healthy eggs:
How do you cook your eggs?
Eggs can be prepared in several ways, such as:
Boiling
Poaching
Frying
Baking
Scrambling
Cooking an egg makes it safer for consumption and makes its nutrients (e.g., protein) easier to digest. But it can also lower their antioxidant as well as vitamin content.
Tips to prepare incredibly healthy eggs
Use ..read more
Euphoria Nutrition - Better Nutrition Means Better Perfomance
3y ago
Grocery Delivery services are an easy and stress-free way to purchase your grocery needs. Walmart Grocery is quite famous online, especially with people that shop at Walmart. They also offer curbside pickup as well as delivery based on delivery.
This article will briefly review the pros and cons of Walmart Grocery services.
Pros
Stress-free curbside pickup as well as delivery
Availability of a wide range of products
It allows selection from a wide selection of foods as well as kitchen appliances.
The website has detailed information on all items, including whether or not they’re organic, suga ..read more
Euphoria Nutrition - Better Nutrition Means Better Perfomance
3y ago
Fiber refers to carbohydrates that are indigestible by the body. Some of the benefits include:
Reducing cholesterol
Promote healthy weight
Regulate blood sugar
Reduce risk for gastrointestinal cancer
Here are four healthy and filling high fiber foods for you
1. Pears (3.1 grams)
The pear is famous for its taste and nutrition.
Fiber Content: 5.5 grams in an average-sized raw pear, or 3.1 grams per 100 gram.
2. Strawberries (2 grams)
Strawberries are one of the most nutrient-heavy fruits with tons of vitamin C, antioxidants, and manganese.
Fiber Content: 3 grams in 1 cup of fresh strawberries ..read more