Do you find yourself reaching for that afternoon donut just to get through the rest of the workday? Hangry? Craving sugar and carbs? If this sounds like you, then you’re ... Read More The post Top 5 Easiest Ways to Balance Blood Sugar appeared first on NTI School ..read more

One of the best things I learned how to make during my time in the Natural Food Chef Program was ghee. It is so simple, cost-effective, and delicious. Ghee is ... Read More The post Homemade Ghee appeared first on NTI School ..read more

Welcome to the final part of a four-part series on how to cycle sync to improve menstrual issues! (If you’re new here, head on back to parts one, two, and ... Read More The post Menstruation Made Easy Part Four: Menstrual Phase (Winter): Rest & Reflect appeared first on NTI School ..read more

The world of tattoos is a diverse one, from the holistic realm where informed consent is vital, to the impulsive adrenaline-rush enjoyers (I admit I am both). If there is ... Read More The post A Holistic Approach to Tattoos appeared first on NTI School ..read more

Welcome to the third part of a four-part series on how to cycle sync to improve menstrual issues (make sure to check out parts one and two!). In this article, ... Read More The post Menstruation Made Easy Part Three: Luteal Phase (Autumn): Slow Down & Self-Care appeared first on NTI School ..read more

Mushrooms can’t eliminate the traffic between your home and your work. They can’t help you interact with family over the holidays. They can’t even manage your budget and pay your ... Read More The post 4 Adaptogenic Mushrooms That May Help You Manage Your Stress appeared first on NTI School ..read more

This is the first part of a four-part series about how to cycle sync to improve menstrual issues. This series teaches you what to eat to promote optimal hormonal balance and ... Read More The post Menstruation Made Easy: How to Cycle Sync for Better Periods appeared first on NTI School ..read more

Looking for a career change? …Here are the top 5 reasons for choosing a career in Nutrition Therapy. 1. Become a Top Holistic Nutrition Therapist with Science-Based Education To be an effective, highly sought-after holistic Nutrition Therapist, you need to have first-rate education that provides a deep understanding of how nutrition influences health from a science-based perspective. By participating in this training, you not only attain confidence and competence in knowing how to support others in achieving their own wellness goals, but you also obtain extensive knowledge of how to support yo ..read more

There is no denying the many benefits of getting plenty of fruits and vegetables in your daily diet. They can be rich in vitamins, minerals and macronutrients. Produce can be high in fiber, antioxidants and so much more. But if you aren’t smart and savvy about the where, when and how of produce buying, you can easily spend an arm and a leg on items that go bad or were never great to begin with. You already know how to best store your produce. Now go a step earlier and learn how to buy the best fruit and vegetables. Shop Seasonally One of the greatest ways to get the tastiest and most nutrient ..read more

In a culture in love with thrilling superheroes and larger-than-life possibilities, no wonder the term “super” has also crept into our food. Eating a food that is “super” sounds way better than eating just … food. But what does the term “superfood” mean, and is it really what it is marketed to be? Let’s take a closer look at the term and some common foods donning the label. What Makes Food “Super?” Superfoods are considered to have high levels of health-promoting nutrients and sometimes can be linked to certain disease prevention. The term was first used during World War I as a food marketing ..read more