One of the most difficult challenges on your journey to reach your ideal weight is learning how to deal with cravings. Cravings can appear out of nowhere for a variety of reasons. They can be tied to a specific nutritional deficiency, caused by stress, or brought  on as your body’s attempt to deal with emotional needs. But no matter what their cause, cravings can make it difficult for you to stay on-track with your nutritional goals. How To Banish Junk Food Cravings The best way to proactively deal with cravings is to make sure that your diet provides you with all of the nutrients you nee ..read more

At the age of 56, Corky Stanton was unhappy with his weight and its complications. “I was 310 lbs. I was on 6 different medications. I would get up in the morning and I was sore everything,” he remembers. “I was getting arthritis throughout my body. I had a hard time even tying my shoes.” The chronic pain and lack of mobility was tough for Corky, who had used to enjoy activities like backpacking. “Is this the end of the road of my life?” he wondered. He assumed that he would die young from a heart attack — and decided that he needed to take a drastic step to get back on the road to health ..read more

What does sugar do to your body? Author, health blogger, and frequent radio and television guest JJ Virgin believes that sugar not only plays a role in many of the common diseases we face, but plays a starring role. “If you look at cancer, it basically drives the insulin that drives tumour growth,” JJ explains. “Fructose specifically has now been implicated in these really aggressive forms of cancer.” Sugar is also a key culprit in terms of heart disease, diabetes, obesity, fatty liver… the list goes on. Artificial sweeteners aren’t the answer — women who drink one diet soda a day have a 30 ..read more

Kids just LOVE chicken nuggets. (And many adults do, too!) But the processed, mass-produced chicken nuggets that you can find in the freezer section of the supermarket aren’t the healthiest choice. And the nuggets you get at fast food restaurants can be even worse! Luckily Diana Keuilian, creator of RealHealthyRecipes.com, has created her own healthy, natural chicken nugget recipe for the Gabriel Method community. Instead of harmful chemicals, preservatives, and unhealthy oils, her chicken nuggets contain natural, healthful ingredients, allowing you and your family to enjoy all the fun of chi ..read more

Aurieona has struggled with her weight for almost her entire life. By the age of 16 years old, she weighed 230 lbs. Her life since then had been a rollercoaster of diets and failed attempts to lose the weight. “Before I discovered The Gabriel Method, even attempting to lose weight was just nothing but heartache and struggle,” she explains. “Anything I tried just didn’t stick, and left me feeling deprived and angry.” When she discovered The Gabriel Method, she felt like every part of her lit up inside. Jon’s teachings strongly resonated with her and she began eagerly incorporating them into he ..read more

Jon Gabriel is a huge proponent of the power of meditation and considers it a crucial part of his weight loss journey and healthy lifestyle! As Jon realized the vast number of amazing benefits that come with having a regular meditation practice, he began to incorporate it into his life more and more. Now, he begins each day with a peaceful meditation. What has meditation done for Jon? “My body feels incredible, I feel less stressed, I’m calmer, I’m more clear, creativity flows, I’m more productive, and I just love the feeling of being in a deep, relaxed, meditative state,” he says. For Jon, m ..read more

Did you know that seaweed is a wildly nutritious superfood? You don’t have to spend big $$ on expensive sushi to enjoy it, either. I discovered this delicious nori wraps recipe from Diana Keuilian, the author of The Recipe Hacker and The Recipe Hacker Confidential. Diana Keuilian is both a mother and the creator of RealHealthyRecipes.com. She’s an expert at creating recipes that are not only healthy, but are also a big hit with kids! Diana’s Fun Nori Wraps are a quick and easy snack that kids love to eat and make — and they also happen to be highly nutritious! They require only 5 simple, natu ..read more

One of the most difficult challenges on your journey to reach your ideal weight is learning how to deal with cravings. Cravings can appear out of nowhere for a variety of reasons. They can be... More » The post Can you really banish junk food cravings? appeared first on The Gabriel Method ..read more

At the age of 56, Corky Stanton was unhappy with his weight and its complications. “I was 310 lbs. I was on 6 different medications. I would get up in the morning and I was... More » The post Corky’s Story: An Inspirational Journey to Losing 105 Pounds in a Year appeared first on The Gabriel Method ..read more

Looking for a quick, simple, and nutritious breakfast for your kids (or perhaps yourself)? Diana Keuilian’s Breakfast Bird Nests are the perfect choice!   Breakfast Bird Nests aren’t just amazingly delicious, but they can provide... More » The post ??Diana’s Breakfast Bird Nests appeared first on The Gabriel Method ..read more