Yoga with Kassandra Blog
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Kassandra Reinhardt is a Yoga Instructor who is passionate about helping people develop fun and sustainable at-home yoga practice. This blog is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle.
Yoga with Kassandra Blog
3w ago
Connecting with the energy of the heart (and its chakra) is a great way to tap into compassion and love for self and others. The poses laid out ..read more
Yoga with Kassandra Blog
1M ago
If today you are dawdling getting to the mat because you "just don't have the energy" or are "too stressed out," this one is for you! Rolling out ..read more
Yoga with Kassandra Blog
1M ago
Adding Pranayama at the start of a short practice is a great way to step up your time on the mat. Getting you fired up and energized right off the ..read more
Yoga with Kassandra Blog
1M ago
If you wake up feeling stiff and sore and need to work out the kinks remaining in your body from the night before, this sequence is magic! It will ..read more
Yoga with Kassandra Blog
1M ago
Do you need a little help with digestion when you are waking up in the morning? Twists are one of the best ways to help move things along! Twists ..read more
Yoga with Kassandra Blog
2M ago
The following are a mix of core strengthening poses along with postures which will stretch out the abdominals. Following this sequence will help you ..read more
Yoga with Kassandra Blog
2M ago
The hips hold so many types of tension. Both physical and emotional. After a busy period of time like the holidays, it is normal to feel very tight ..read more
Yoga with Kassandra Blog
3M ago
If you are a fellow yoga teacher, looking for some inspiration for a new class flow (to teach or to take as a student), my minimal cues classes are ..read more
Yoga with Kassandra Blog
4M ago
If your hips and hamstrings could use a good stretch, or if you have flexibility goals to reach, the following sequence is a great one to turn to ..read more
Yoga with Kassandra Blog
4M ago
If you don't want to put effort in to a practice right now, but you still want to keep up your yoga practice - this 7 pose sequence is full of non ..read more