Xperience Fitness
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We believe all of the important moments of your life will be enriched when you lead an active lifestyle. We believe everyone everywhere deserves to enjoy all of the benefits of being active and fit.
Xperience Fitness
1y ago
If you’ve been in a Group X or Team Training class, you might feel tempted to skip the last couple of minutes of cooling down because you’ve got your hard work in and you feel like going home. Tempting, sure, but this isn’t recommended and
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Xperience Fitness
1y ago
Although food journals have been around for a while, there are many ways to apply this concept to the modern age. So if you do not want to keep a physical journal, there are many apps that allow you to log your food, water, and
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Xperience Fitness
1y ago
Bodyweight exercises are great because they don’t require any equipment and can quite easily be done whenever and wherever. Strength training is important and should be part of everyone’s routine. With bodyweight workouts, you can fit in strength exercises no matter your budget. Here are
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Xperience Fitness
1y ago
Are you wearing the right shoes at the gym? Your workout takes it all out of you and, when you wear the right shoes to support your high-intensity cardio session, you reach your fitness goals. Unfortunately, according to the American College of Sports Medicine report,
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Xperience Fitness
1y ago
Road tripping is always a great way to get away from home for a while and enjoy an adventure either by yourself or with friends! When you spend hours at a time in the car, you’re going to need some snacks along the way. Just
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Xperience Fitness
1y ago
Most of us know someone, or a few people, who love working out at the crack of dawn. It’s 4:00 a.m. and they’re already on their way to the gym. Sounds crazy, right? Well, those folks will insist it’s the best way to start the
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Xperience Fitness
1y ago
The following workout regimen, when combined with a low saturated fat and low carb diet, will be just what you need to get on track to getting the 6 pack you’ve always wanted. Below are six days of core workouts that will help you get
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Xperience Fitness
1y ago
The 12-3-30 workout is pretty straightforward. It involves setting your treadmill incline to 12, its speed to 3 MPH, and walking for 30 minutes. For those who are intimidated by endurance training and long-distance running, the 12-3-30 workout may seem very appealing. But it certainly
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Xperience Fitness
1y ago
Working out in the summer can run the risk of overheating. It’s hot out already, why would you heat your body up? While overheating is a serious problem, it can easily be avoided if you know what you’re doing. Here is how to stay cool
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Xperience Fitness
1y ago
What is intermittent fasting? Well, it’s exactly what it sounds like. But that answer isn’t helpful. Intermittent fasting, or the active practice of avoiding calories at specific times of the day, has gained popularity in recent years, but what all goes into it, and does
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