My newer, betterer, fantasticer blog
PJ's Fitness Blog
by PJ Glassey
3y ago
pjfit.com will stay here as my virtual “pamphlet” on the web, but I’m now using beegeandpeege.com for my new activity because through combining the marketing talents of Beege (aka Bev), and the content creation of Peege (me), we will be able to help way more people together than I can alone on this blog. If you are a subscriber to this blog, just go to beegeandpeege.com and subscribe there to get even betterer and fantasticer content than you ever did here, like new recipes, blog and vlog posts, and more! See you there! And here’s a sample of something I just posted over there ..read more
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Is Coconut Oil Unhealthy?
PJ's Fitness Blog
by PJ Glassey
3y ago
Mainstream media has launched an all-out assault on coconut oil and the gluten-free movement this week, with articles such as: 1. Everything you knew about coconut oil is wrong. My comment: How do you know what I know about coconut oil and what makes you the sole expert on the subject? 2. The debate over coconut oil can finally be put to rest. My comment: Oh good! Finally, a supreme, all-knowing, non-biased source declares their own victory in this “debate!” (Sarcasm intended) 3. Coconut oil isn’t healthy. It’s never been healthy. My comment: Tell that to all the tropical populations of t ..read more
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Top 7 Most Fattening Low-Fat Foods
PJ's Fitness Blog
by PJ Glassey
3y ago
You probably already know by now that the whole “low-fat” revolution is the main cause for the massive obesity pandemic we have today. Ancel Keys started the myth decades ago that fat is fattening and our government took his flawed science and ran with it, causing our society (and now the rest of the world) to be fatally misinformed. What we have proven over the last 30 years is that low-fat eating is extremely fattening. If you’re struggling to tackle certain areas of your body that seem to be holding onto fat, visit our site dermatologyandlasergroup.com to see how we can treat it without sur ..read more
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Is Carbohydrate an Essential Nutrient?
PJ's Fitness Blog
by PJ Glassey
3y ago
People know about my low-carb lifestyle and they occasionally try to explain to me that the human body needs carbohydrates for energy. Or that the brain has to have carbs in order to run properly. Or that carbs are somehow necessary for optimal health. And I have yet to hear this “advice” coming from someone who is healthier than me. Things that make you go, “hmmmm…” I realize their “advice” is also the current mainstream message, but if you do your own research and find out the facts for yourself, you will discover that the mainstream is wrong. The mainstream happens to be wrong on lots of o ..read more
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Top 7 Anti-Inflammation Foods
PJ's Fitness Blog
by PJ Glassey
3y ago
Inflammation can cause many problems in the body, including slowed weight loss, joint pain, heart attacks, Alzheimer’s, tendonitis, general discomfort, bloating, and even major disease to name just a few. Most people are inflamed most of the time and have even forgotten what it feels like to be “normal” or the way their body should be, if it were healthy. Once that inflammation is gone, it’s like having a new lease on life. Energy skyrockets (and stays consistent), brain fog goes away, most various types of pain disappear, sickness is rare and even chronic disease or major illness go ..read more
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Eat What You Are?
PJ's Fitness Blog
by PJ Glassey
3y ago
I’m sure you have heard it said, “You are what you eat.” And it’s true, to an extent, because people who eat crap, certainly end up feeling, and looking, like crap. But what if we switched those words around a bit and followed the advice, “Eat WHAT you are?” By this I mean, wouldn’t it make sense to eat the calorie composition of our own body makeup? A healthy body has the following nutritional composition, meaning if you ate a person, this is what you would be eating, based on percent calories (not by weight): 23% Protein 64% Fat 13% Carbohydrate So if you ate what you are, what would ..read more
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Don’t Believe Anyone
PJ's Fitness Blog
by PJ Glassey
3y ago
Are you confused with all the misinformation out there? Are you tired of hearing all the conflicting opinions out there on health and fitness? It’s not your imagination. Even the “experts” rarely agree, but here is a 4 step process to get to the truth. 1.) Believe no one (including me). 2.) Question everything you hear. 3.) Doubt everything you think you know. 4.) Research topics of interest for yourself. People come to me all the time, confused about conflicting health and fitness information they have heard, like: Total calories vs. its the type of calorie (i.e. not all calories a ..read more
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Coke’s Dirty Big Secrets
PJ's Fitness Blog
by PJ Glassey
3y ago
The “Coke Is a Joke” infographic exposes the false weight loss and wellness claims of Coke in its diet soda line, which uses aspartame and other artificial sweeteners. Use the embed code to share it on your website. <img src="http://media.mercola.com/assets/images/infographic/coke-is-a-joke.jpg" alt="aspartame side effects" ><p >The "<a href="http://www.mercola.com/infographics/coke-is-a-joke.htm"><strong>Coke is a Joke</strong></a>" infographic exposes the false weight loss and wellness claims of Coke in its diet soda line, which uses aspartame and other ..read more
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I’ve Been Just as Wrong as Everybody Else
PJ's Fitness Blog
by PJ Glassey
3y ago
In my journey through exercise science and research since 1987, I have been “wrong” more times than most people, but I end up being “right,” sooner than most people as well because of all the research I do. I fell for the “calorie – calorie out” myth just like everyone else. I was duped into believing that the US government’s food pyramid was a healthy way of eating along with the masses. The low-fat myth suckered me, just like billions of other people. My original personal training clients, back in the late 80’s. were subjected to traditional training, using sets and reps because I didn’t kno ..read more
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Got “Text Neck?”
PJ's Fitness Blog
by PJ Glassey
3y ago
“Text Neck” is a specific posture pandemic problem that has popped up since “smart phones” have come on the scene. These modern, first-world  gizmos are even more powerful than the computers of 5 years ago in many ways.  They’re drastically more convenient too, so people end up surfing the web on their smart phone even more than on their computer nowadays. Because of this convenience, we can’t seem to spend more than a few seconds standing around anymore, without pulling out our smart phone to check emails, Facebook status updates, Instagram, other social media, and the list goes on ..read more
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